POL Tomasz Mickiewicz
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Mickiewicz at each race, oldest on the left; lower is faster.The best was 1:10:20 at Gdańsk (Oct 2025); Tomasz Mickiewicz was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:10:37 |
| Gdańsk | Oct 2025 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
188th of 345 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:14 | faster than 41% |
| SkiErg: | 4:29 | 4:20 | faster than 29% |
| Run 2: | 4:23 | 4:16 | faster than 44% |
| Sled push: | 3:39 | 3:19 | faster than 31% |
| Run 3: | 4:27 | 4:35 | faster than 57% |
| Sled pull: | 5:54 | 5:13 | faster than 34% |
| Run 4: | 4:32 | 4:36 | faster than 53% |
| Burpee broad jump: | 3:46 | 4:22 | faster than 71% |
| Run 5: | 4:12 | 4:41 | faster than 76% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 4:11 | 4:36 | faster than 74% |
| Farmers carry: | 1:59 | 2:01 | faster than 52% |
| Run 7: | 4:23 | 4:38 | faster than 64% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 43% |
| Run 8: | 5:06 | 4:57 | faster than 42% |
| Wall balls: | 7:16 | 6:25 | faster than 34% |
| Roxzone: | 5:57 | 4:32 | faster than 25% |
| Runs (8 km) | 35:32 | 36:40 | faster than 58% |
| Stations (8) | 36:44 | ||
| Finish | 1:18:10 | 1:17:10 | 188th of 345 · faster than 45% |
66th of 745 Open Men (faster than 91%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:48 | faster than 98% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 3:51 | 5:06 | faster than 97% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 4:15 | 5:28 | faster than 95% |
| Sled pull: | 5:45 | 4:43 | faster than 20% |
| Run 4: | 4:04 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:33 | 5:24 | faster than 94% |
| Run 5: | 4:15 | 5:33 | faster than 95% |
| Row: | 4:35 | 4:44 | faster than 72% |
| Run 6: | 4:06 | 5:25 | faster than 96% |
| Farmers carry: | 1:34 | 1:59 | faster than 92% |
| Run 7: | 4:10 | 5:24 | faster than 96% |
| Sandbag lunges: | 4:09 | 5:19 | faster than 87% |
| Run 8: | 4:33 | 5:50 | faster than 93% |
| Wall balls: | 5:18 | 6:39 | faster than 79% |
| Roxzone: | 6:16 | 7:09 | faster than 68% |
| Runs (8 km) | 31:54 | 42:26 | faster than 96% |
| Stations (8) | 32:14 | ||
| Finish | 1:10:20 | 1:26:20 | 66th of 745 · faster than 91% |
363rd of 1,821 Doubles Men (faster than 80%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (1:31), most lost on the roxzone (0:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 70% |
| SkiErg: | 3:46 | 3:56 | faster than 79% |
| Run 2: | 3:39 | 4:16 | faster than 88% |
| Sled push: | 1:32 | 1:44 | faster than 85% |
| Run 3: | 3:47 | 4:30 | faster than 89% |
| Sled pull: | 3:07 | 2:56 | faster than 37% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:55 | 3:05 | faster than 61% |
| Run 5: | 3:48 | 4:39 | faster than 90% |
| Row: | 4:13 | 4:19 | faster than 65% |
| Run 6: | 3:47 | 4:34 | faster than 90% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 3:47 | 4:34 | faster than 91% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 31% |
| Run 8: | 4:53 | 5:45 | faster than 86% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 7:49 | 8:02 | faster than 57% |
| Runs (8 km) | 30:59 | 36:40 | faster than 87% |
| Stations (8) | 24:34 | ||
| Finish | 1:03:18 | 1:09:51 | 363rd of 1,821 · faster than 80% |
110th of 757 Open Men (faster than 85%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:59 | faster than 93% |
| SkiErg: | 4:07 | 4:26 | faster than 87% |
| Run 2: | 4:11 | 5:09 | faster than 90% |
| Sled push: | 1:53 | 2:11 | faster than 78% |
| Run 3: | 4:41 | 5:30 | faster than 84% |
| Sled pull: | 4:13 | 4:17 | faster than 52% |
| Run 4: | 4:23 | 5:32 | faster than 92% |
| Burpee broad jump: | 3:56 | 5:30 | faster than 87% |
| Run 5: | 4:28 | 5:38 | faster than 91% |
| Row: | 4:27 | 4:45 | faster than 80% |
| Run 6: | 4:32 | 5:31 | faster than 88% |
| Farmers carry: | 1:35 | 2:03 | faster than 91% |
| Run 7: | 4:35 | 5:34 | faster than 87% |
| Sandbag lunges: | 4:07 | 5:04 | faster than 79% |
| Run 8: | 5:14 | 6:10 | faster than 79% |
| Wall balls: | 5:53 | 6:48 | faster than 69% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 35:12 | 43:36 | faster than 89% |
| Stations (8) | 30:11 | ||
| Finish | 1:10:37 | 1:25:17 | 110th of 757 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:27 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 5:18 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:54 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Gdańsk 2025 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Łukasz Wagemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 91% |
| Push | 38% |
| Pull | 20% |
| BBJ | 94% |
| Row | 72% |
| Carry | 92% |
| Lunges | 87% |
| Wall balls | 80% |
| Roxzone | 69% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 31:58 running, 32:14 at the stations and 6:16 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:48 |
| SkiErg | 4:01 | 4:20 |
| Run 2 | 3:51 | 5:06 |
| Sled push | 3:19 | 3:05 |
| Run 3 | 4:15 | 5:28 |
| Sled pull | 5:45 | 4:43 |
| Run 4 | 4:04 | 5:23 |
| Burpee broad jump | 3:33 | 5:24 |
| Run 5 | 4:15 | 5:33 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:06 | 5:25 |
| Farmers carry | 1:34 | 1:59 |
| Run 7 | 4:10 | 5:24 |
| Sandbag lunges | 4:09 | 5:19 |
| Run 8 | 4:33 | 5:50 |
| Wall balls | 5:18 | 6:39 |
| Roxzone | 6:16 | 7:09 |
| Finish | 1:10:20 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
