POL Tomasz Mickiewicz
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:20 (Gdańsk 2025) · Pro Men 1:18:10 (Poznań 2025) · Doubles Men 1:03:18 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:10 | 188th of 345 | 35:32 | 36:44 | 5:57 | splitsSkiErg4:29Sled push3:39Sled pull5:54Burpee broad jump3:46Row4:38Farmers carry1:59Sandbag lunges5:03Wall balls7:16Run 14:22Run 24:23Run 34:27Run 44:32Run 54:12Run 64:11Run 74:23Run 85:06Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:10:20 | top 9% 65/745 | 31:54 | 32:14 | 6:16 | splitsSkiErg4:01Sled push3:19Sled pull5:45Burpee broad jump3:33Row4:35Farmers carry1:34Sandbag lunges4:09Wall balls5:18Run 12:43Run 23:51Run 34:15Run 44:04Run 54:15Run 64:06Run 74:10Run 84:33Full report for this race → |
| Berlin 2025 16 May 2025team: Łukasz Wagemann, Tomasz Mickiewiczwhat the whole field did → | Doubles Men · team 30-39 | 1:03:18 | top 20% 363/1,821 | 30:59 | 24:34 | 7:49 | splitsSkiErg3:46Sled push1:32Sled pull3:07Burpee broad jump2:55Row4:13Farmers carry1:21Sandbag lunges3:43Wall balls3:57Run 13:26Run 23:39Run 33:47Run 43:56Run 53:48Run 63:47Run 73:47Run 84:53Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:37 | top 15% 110/757 | 35:12 | 30:11 | 5:14 | splitsSkiErg4:07Sled push1:53Sled pull4:13Burpee broad jump3:56Row4:27Farmers carry1:35Sandbag lunges4:07Wall balls5:53Run 13:08Run 24:11Run 34:41Run 44:23Run 54:28Run 64:32Run 74:35Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:02 against the typical Open Men finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
