POL Tomasz Gawroński
7 HYROX results over 2 seasons. Personal bests: Open Men 1:19:57 (London Olympia (EMEA Championship) 2026) · Pro Men 1:35:45 (Málaga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:28 faster (1:43:25 to 1:19:57).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:35:45 | 410th of 460 | 41:54 | 46:27 | 7:29 | splitsSkiErg4:31Sled push4:37Sled pull6:57Burpee broad jump5:25Row5:15Farmers carry2:48Sandbag lunges6:55Wall balls9:59Run 14:16Run 24:50Run 35:13Run 45:27Run 55:30Run 65:32Run 75:36Run 85:33Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:19:57 | 668th of 961 | 40:26 | 34:06 | 5:30 | splitsSkiErg4:27Sled push2:36Sled pull4:35Burpee broad jump4:14Row4:51Farmers carry1:57Sandbag lunges5:33Wall balls5:53Run 14:28Run 24:40Run 34:42Run 44:48Run 54:55Run 64:53Run 75:01Run 87:03Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:20:13 | top 33% 384/1,184 | 40:38 | 34:54 | 4:46 | splitsSkiErg4:42Sled push2:43Sled pull4:42Burpee broad jump4:33Row5:00Farmers carry1:55Sandbag lunges5:16Wall balls6:03Run 14:41Run 24:46Run 35:06Run 45:01Run 55:13Run 65:07Run 75:10Run 85:36Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 50-54 | 1:23:12 | 745th of 1,474 | 41:56 | 35:47 | 5:32 | splitsSkiErg4:28Sled push2:53Sled pull4:52Burpee broad jump4:43Row4:56Farmers carry1:56Sandbag lunges5:18Wall balls6:41Run 15:06Run 24:49Run 35:09Run 45:11Run 55:34Run 65:12Run 75:15Run 85:45Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:25:53 | 227th of 440 | 43:59 | 37:10 | 4:48 | splitsSkiErg4:32Sled push2:21Sled pull5:01Burpee broad jump5:27Row5:06Farmers carry1:53Sandbag lunges5:05Wall balls7:45Run 14:06Run 25:13Run 35:39Run 45:33Run 55:55Run 65:44Run 75:41Run 86:12Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 50-54 | 1:23:59 | 798th of 1,483 | 41:24 | 37:39 | 5:01 | splitsSkiErg4:31Sled push2:09Sled pull4:55Burpee broad jump5:35Row5:03Farmers carry1:58Sandbag lunges5:10Wall balls8:18Run 13:44Run 25:07Run 35:39Run 45:28Run 55:41Run 65:20Run 75:24Run 85:04Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:43:25 | 638th of 757 | 47:49 | 47:27 | 8:09 | splitsSkiErg4:47Sled push2:28Sled pull5:52Burpee broad jump7:01Row5:29Farmers carry2:58Sandbag lunges9:31Wall balls9:21Run 13:51Run 25:18Run 35:34Run 45:34Run 57:50Run 65:47Run 76:15Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:57.
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