POL Tomasz Emanuel Gola
4 HYROX results over 2 seasons. Best Open Men time 1:22:47 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:47 faster (1:31:34 to 1:22:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:22:47 | top 48% 1210/2,561 | 42:53 | 33:22 | 6:37 | splitsSkiErg4:18Sled push2:54Sled pull4:00Burpee broad jump5:27Row4:38Farmers carry1:40Sandbag lunges5:10Wall balls5:15Run 14:10Run 25:17Run 35:29Run 45:38Run 55:34Run 65:50Run 75:55Run 85:03Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:37:58 | 561st of 745 | 54:36 | 34:07 | 9:19 | splitsSkiErg4:02Sled push2:28Sled pull4:16Burpee broad jump5:00Row5:08Farmers carry1:55Sandbag lunges5:05Wall balls6:13Run 13:39Run 27:13Run 37:57Run 48:38Run 58:44Run 65:55Run 76:08Run 86:25Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 45-49 | 1:32:03 | 1089th of 1,483 | 50:01 | 33:10 | 8:56 | splitsSkiErg4:23Sled push2:09Sled pull3:48Burpee broad jump5:59Row5:07Farmers carry1:49Sandbag lunges4:59Wall balls4:56Run 15:32Run 25:13Run 35:27Run 46:13Run 56:54Run 66:27Run 76:33Run 87:45Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:31:34 | 483rd of 757 | 49:50 | 34:22 | 7:22 | splitsSkiErg4:13Sled push1:59Sled pull3:51Burpee broad jump5:59Row4:38Farmers carry1:47Sandbag lunges4:28Wall balls7:27Run 14:34Run 25:41Run 35:51Run 46:23Run 56:36Run 66:36Run 76:42Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
