POL Tomasz Bieńkowski
7 HYROX results over 2 seasons. Best Open Men time 1:26:23 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:31 faster (1:50:14 to 1:30:43).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:30:50 | 514th of 882 | 48:24 | 37:20 | 5:10 | splitsSkiErg5:07Sled push2:00Sled pull4:45Burpee broad jump6:16Row4:50Farmers carry2:12Sandbag lunges5:43Wall balls6:27Run 19:24Run 25:11Run 35:55Run 45:39Run 55:49Run 65:37Run 75:36Run 85:17Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:23 | 1365th of 2,072 | 42:22 | 32:17 7 of 8 | 11:49 | splitsSkiErg4:57Sled push1:40Sled pull5:11Burpee broad jump5:26Row5:08Farmers carry2:15Sandbag lunges—Wall balls7:36Run 14:42Run 25:00Run 35:24Run 45:27Run 55:36Run 65:25Run 75:18Run 85:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:30:43 | 456th of 745 | 43:32 | 39:38 | 7:39 | splitsSkiErg4:52Sled push2:02Sled pull5:24Burpee broad jump5:44Row5:08Farmers carry2:14Sandbag lunges4:54Wall balls9:20Run 13:58Run 25:23Run 35:55Run 45:35Run 55:53Run 65:42Run 75:31Run 85:39Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:31:55 | 843rd of 1,254 | 46:10 | 38:37 | 7:12 | splitsSkiErg4:53Sled push1:46Sled pull4:52Burpee broad jump6:45Row5:12Farmers carry2:17Sandbag lunges5:25Wall balls7:27Run 14:24Run 25:23Run 36:20Run 46:10Run 56:36Run 66:11Run 76:01Run 85:08Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:37:29 | 1207th of 1,483 | 50:42 | 41:15 | 5:35 | splitsSkiErg4:49Sled push1:52Sled pull5:24Burpee broad jump7:35Row5:25Farmers carry2:32Sandbag lunges5:13Wall balls8:25Run 13:41Run 25:36Run 36:27Run 46:20Run 56:48Run 68:24Run 75:47Run 87:42Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:42:17 | 1346th of 1,501 | 48:47 | 45:06 | 8:29 | splitsSkiErg4:47Sled push2:42Sled pull5:50Burpee broad jump6:56Row5:58Farmers carry3:46Sandbag lunges6:06Wall balls9:01Run 14:39Run 25:33Run 36:07Run 46:19Run 56:38Run 66:18Run 76:23Run 86:53Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:50:14 | 687th of 757 | 52:45 | 50:03 | 7:26 | splitsSkiErg4:37Sled push1:49Sled pull5:24Burpee broad jump8:17Row5:44Farmers carry3:45Sandbag lunges6:45Wall balls13:42Run 14:23Run 25:43Run 36:19Run 46:38Run 57:28Run 67:03Run 77:04Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:37 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
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