POL Tomasz Bieńkowski
8 HYROX races over 3 seasons. Best Open Men time: 1:26:23 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Bieńkowski at each race, oldest on the left; lower is faster.The best was 1:26:23 at Málaga (Apr 2026); Tomasz Bieńkowski was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:50:14 |
| Málaga | Mar 2025 | Open Men | 1:42:17 |
| Warsaw | Apr 2025 | Open Men | 1:37:29 |
| Oslo | Sep 2025 | Open Men | 1:31:55 |
| Gdańsk | Oct 2025 | Open Men | 1:30:43 |
| Málaga | Apr 2026 | Open Men | 1:26:23 |
| Riga | May 2026 | Open Men | 1:30:50 |
| Gdańsk | Oct 2026 | Open Men | 1:42:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:31 faster (1:50:14 to 1:30:43).
8 results at 8 races
1,056th of 1,349 Open Men (faster than 21%). Against the 42 who finished around 1:43:28: most time gained on wall balls (2:28), most lost on the eight runs (10:07). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:00 | faster than 1% |
| SkiErg: | 4:59 | 4:34 | faster than 14% |
| Run 2: | 7:02 | 4:55 | faster than 4% |
| Sled push: | 2:04 | 3:23 | fastest in the field |
| Run 3: | 7:50 | 5:19 | faster than 4% |
| Sled pull: | 5:01 | 4:33 | faster than 35% |
| Run 4: | 7:44 | 5:17 | faster than 3% |
| Burpee broad jump: | 5:52 | 5:38 | faster than 44% |
| Run 5: | 7:55 | 5:27 | faster than 4% |
| Row: | 4:58 | 4:50 | faster than 39% |
| Run 6: | 7:32 | 5:17 | faster than 4% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 7:43 | 5:17 | faster than 4% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 58% |
| Run 8: | 6:41 | 6:14 | faster than 35% |
| Wall balls: | 6:22 | 7:12 | faster than 62% |
| Roxzone: | 7:21 | 7:23 | faster than 50% |
| Runs (8 km) | 58:17 | 42:05 | faster than 5% |
| Stations (8) | 36:30 | ||
| Finish | 1:42:03 | 1:28:04 | 1056th of 1,349 · faster than 21% |
514th of 882 Open Men (faster than 41%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 9:24 | 5:50 | faster than 0% |
| SkiErg: | 5:07 | 4:33 | faster than 8% |
| Run 2: | 5:11 | 5:13 | faster than 51% |
| Sled push: | 2:00 | 2:49 | faster than 96% |
| Run 3: | 5:55 | 5:35 | faster than 39% |
| Sled pull: | 4:45 | 4:21 | faster than 35% |
| Run 4: | 5:39 | 5:30 | faster than 45% |
| Burpee broad jump: | 6:16 | 5:41 | faster than 38% |
| Run 5: | 5:49 | 5:34 | faster than 41% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 5:37 | 5:30 | faster than 44% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:36 | 5:26 | faster than 43% |
| Sandbag lunges: | 5:43 | 5:16 | faster than 39% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 6:27 | 6:58 | faster than 57% |
| Roxzone: | 5:10 | 5:50 | faster than 63% |
| Runs (8 km) | 48:24 | 44:43 | faster than 31% |
| Stations (8) | 37:20 | ||
| Finish | 1:30:50 | 1:28:06 | 514th of 882 · faster than 41% |
1,366th of 2,072 Open Men (faster than 34%). Against the 63 who finished around 1:25:59: most time gained on sled push (1:20), most lost on the roxzone (5:07). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 27% |
| SkiErg: | 4:57 | 4:26 | faster than 7% |
| Run 2: | 5:00 | 4:32 | faster than 26% |
| Sled push: | 1:40 | 2:54 | fastest in the field |
| Run 3: | 5:24 | 4:47 | faster than 23% |
| Sled pull: | 5:11 | 4:37 | faster than 29% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 5:26 | 5:10 | faster than 43% |
| Run 5: | 5:36 | 4:58 | faster than 24% |
| Row: | 5:08 | 4:55 | faster than 30% |
| Run 6: | 5:25 | 4:51 | faster than 25% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:18 | 4:51 | faster than 30% |
| Sandbag lunges: | 0:04 ‡ | 4:59 | |
| Run 8: | 5:33 | 4:58 | faster than 28% |
| Wall balls: | 7:36 | 6:05 | faster than 23% |
| Roxzone: | 11:49 | 6:12 | faster than 4% |
| Runs (8 km) | 42:22 | 38:13 | faster than 27% |
| Stations (8) | 32:17 | ||
| Finish | 1:26:23 | 1:20:07 | 1366th of 2,072 · faster than 34% |
456th of 745 Open Men (faster than 38%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 4:52 | 4:20 | faster than 6% |
| Run 2: | 5:23 | 5:06 | faster than 37% |
| Sled push: | 2:02 | 3:05 | fastest in the field |
| Run 3: | 5:55 | 5:28 | faster than 34% |
| Sled pull: | 5:24 | 4:43 | faster than 27% |
| Run 4: | 5:35 | 5:23 | faster than 41% |
| Burpee broad jump: | 5:44 | 5:24 | faster than 41% |
| Run 5: | 5:53 | 5:33 | faster than 37% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:42 | 5:25 | faster than 36% |
| Farmers carry: | 2:14 | 1:59 | faster than 32% |
| Run 7: | 5:31 | 5:24 | faster than 44% |
| Sandbag lunges: | 4:54 | 5:19 | faster than 66% |
| Run 8: | 5:39 | 5:50 | faster than 56% |
| Wall balls: | 9:20 | 6:39 | faster than 15% |
| Roxzone: | 7:39 | 7:09 | faster than 41% |
| Runs (8 km) | 43:32 | 42:26 | faster than 42% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:43 | 1:26:20 | 456th of 745 · faster than 38% |
843rd of 1,254 Open Men (faster than 32%). Against the 39 who finished around 1:30:23: most time gained on wall balls (1:00), most lost on the eight runs (1:53). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 40% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 5:23 | 5:07 | faster than 38% |
| Sled push: | 1:46 | 2:35 | faster than 97% |
| Run 3: | 6:20 | 5:26 | faster than 18% |
| Sled pull: | 4:52 | 4:29 | faster than 35% |
| Run 4: | 6:10 | 5:26 | faster than 23% |
| Burpee broad jump: | 6:45 | 5:14 | faster than 19% |
| Run 5: | 6:36 | 5:39 | faster than 20% |
| Row: | 5:12 | 4:45 | faster than 17% |
| Run 6: | 6:11 | 5:30 | faster than 26% |
| Farmers carry: | 2:17 | 1:56 | faster than 26% |
| Run 7: | 6:01 | 5:30 | faster than 30% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 40% |
| Run 8: | 5:08 | 4:59 | faster than 45% |
| Wall balls: | 7:27 | 6:47 | faster than 41% |
| Roxzone: | 7:12 | 6:07 | faster than 31% |
| Runs (8 km) | 46:10 | 42:16 | faster than 31% |
| Stations (8) | 38:37 | ||
| Finish | 1:31:55 | 1:24:33 | 843rd of 1,254 · faster than 32% |
1,207th of 1,483 Open Men (faster than 18%). Against the 44 who finished around 1:36:17: most time gained on the roxzone (1:36), most lost on the eight runs (2:18). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 60% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 5:36 | 5:11 | faster than 31% |
| Sled push: | 1:52 | 2:28 | faster than 94% |
| Run 3: | 6:27 | 5:29 | faster than 17% |
| Sled pull: | 5:24 | 4:20 | faster than 19% |
| Run 4: | 6:20 | 5:30 | faster than 20% |
| Burpee broad jump: | 7:35 | 5:31 | faster than 13% |
| Run 5: | 6:48 | 5:40 | faster than 16% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 8:24 | 5:33 | faster than 2% |
| Farmers carry: | 2:32 | 1:56 | faster than 12% |
| Run 7: | 5:47 | 5:30 | faster than 37% |
| Sandbag lunges: | 5:13 | 4:49 | faster than 38% |
| Run 8: | 7:42 | 4:58 | faster than 7% |
| Wall balls: | 8:25 | 6:05 | faster than 14% |
| Roxzone: | 5:35 | 5:33 | faster than 49% |
| Runs (8 km) | 50:42 | 42:07 | faster than 14% |
| Stations (8) | 41:15 | ||
| Finish | 1:37:29 | 1:22:34 | 1207th of 1,483 · faster than 18% |
1,346th of 1,501 Open Men (faster than 10%). Against the 45 who finished around 1:42:50: most time gained on sled push (1:12), most lost on the eight runs (1:50). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 26% |
| SkiErg: | 4:47 | 4:23 | faster than 12% |
| Run 2: | 5:33 | 4:40 | faster than 11% |
| Sled push: | 2:42 | 3:05 | faster than 78% |
| Run 3: | 6:07 | 5:02 | faster than 10% |
| Sled pull: | 5:50 | 4:31 | faster than 16% |
| Run 4: | 6:19 | 5:01 | faster than 8% |
| Burpee broad jump: | 6:56 | 5:07 | faster than 16% |
| Run 5: | 6:38 | 5:11 | faster than 10% |
| Row: | 5:58 | 4:53 | faster than 2% |
| Run 6: | 6:18 | 5:02 | faster than 11% |
| Farmers carry: | 3:46 | 2:05 | faster than 2% |
| Run 7: | 6:23 | 5:02 | faster than 9% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 21% |
| Run 8: | 6:53 | 5:18 | faster than 11% |
| Wall balls: | 9:01 | 5:55 | faster than 8% |
| Roxzone: | 8:29 | 6:09 | faster than 15% |
| Runs (8 km) | 48:47 | 39:47 | faster than 10% |
| Stations (8) | 45:06 | ||
| Finish | 1:42:17 | 1:21:44 | 1346th of 1,501 · faster than 10% |
687th of 757 Open Men (faster than 9%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:59 | faster than 28% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:43 | 5:09 | faster than 24% |
| Sled push: | 1:49 | 2:11 | faster than 84% |
| Run 3: | 6:19 | 5:30 | faster than 20% |
| Sled pull: | 5:24 | 4:17 | faster than 18% |
| Run 4: | 6:38 | 5:32 | faster than 16% |
| Burpee broad jump: | 8:17 | 5:30 | faster than 10% |
| Run 5: | 7:28 | 5:38 | faster than 7% |
| Row: | 5:44 | 4:45 | faster than 3% |
| Run 6: | 7:03 | 5:31 | faster than 9% |
| Farmers carry: | 3:45 | 2:03 | faster than 1% |
| Run 7: | 7:04 | 5:34 | faster than 9% |
| Sandbag lunges: | 6:45 | 5:04 | faster than 18% |
| Run 8: | 8:07 | 6:10 | faster than 13% |
| Wall balls: | 13:42 | 6:48 | faster than 3% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 52:45 | 43:36 | faster than 15% |
| Stations (8) | 50:03 | ||
| Finish | 1:50:14 | 1:25:17 | 687th of 757 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Katowice 2025 · best of 8 | 4:34 |
| Sled push | 1:40 | Málaga 2026 · best of 8 | 3:04 |
| Sled pull | 4:45 | Riga 2026 · best of 8 | 4:57 |
| Burpee broad jump | 5:26 | Málaga 2026 · best of 8 | 5:38 |
| Row | 4:50 | Riga 2026 · best of 8 | 4:53 |
| Farmers carry | 2:12 | Riga 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:54 | Gdańsk 2026 · best of 7 | 5:20 |
| Wall balls | 6:22 | Gdańsk 2026 · best of 8 | 7:03 |
| Runs (8 km) | 42:22 | Málaga 2026 · best of 8 | 41:47 |
| Roxzone | 5:10 | Riga 2026 · best of 7 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 8% |
| Push | 99% |
| Pull | 30% |
| BBJ | 44% |
| Row | 31% |
| Carry | 37% |
| Lunges | no split |
| Wall balls | 24% |
| Roxzone | 4% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:14 faster); weakest: Roxzone (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 42:25 running, 32:13 at the stations and 11:49 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (1:40).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:15 |
| SkiErg | 4:57 | 4:26 |
| Run 2 | 5:00 | 4:32 |
| Sled push | 1:40 | 2:54 |
| Run 3 | 5:24 | 4:47 |
| Sled pull | 5:11 | 4:37 |
| Run 4 | 5:27 | 4:52 |
| Burpee broad jump | 5:26 | 5:10 |
| Run 5 | 5:36 | 4:58 |
| Row | 5:08 | 4:55 |
| Run 6 | 5:25 | 4:51 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:18 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 5:33 | 4:58 |
| Wall balls | 7:36 | 6:05 |
| Roxzone | 11:49 | 6:12 |
| Finish | 1:26:23 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:37 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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