IRL Tomas Ryan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:05 (Brisbane 2025) · Doubles Men 0:55:50 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:33 faster (1:26:38 to 1:05:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Tomas Ryan, Robbie Powerwhat the whole field did → | Doubles Men · team 35-39 | 1:05:20 | top 22% 486/2,268 | 37:03 | 25:01 | 3:16 | splitsSkiErg3:43Sled push1:52Sled pull2:41Burpee broad jump3:16Row4:19Farmers carry1:37Sandbag lunges3:06Wall balls4:27Run 15:10Run 24:35Run 34:32Run 44:31Run 54:26Run 64:33Run 74:13Run 85:06Full report for this race → |
| Sydney 2025 6 Jul 2025team: Tomas Ryan, Ryan O'Connorwhat the whole field did → | Doubles Men · team 30-34 | 0:55:50 | 9th of 1,433 | 28:35 | 21:54 | 5:21 | splitsSkiErg3:37Sled push1:25Sled pull2:31Burpee broad jump2:30Row3:58Farmers carry1:22Sandbag lunges3:05Wall balls3:26Run 13:11Run 23:22Run 33:28Run 43:28Run 53:27Run 63:30Run 73:31Run 84:38Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:05 | top 3% 37/1,368 | 32:17 | 28:01 | 4:52 | splitsSkiErg4:04Sled push2:16Sled pull3:47Burpee broad jump3:49Row4:23Farmers carry1:47Sandbag lunges3:28Wall balls4:27Run 12:13Run 23:59Run 34:16Run 44:26Run 54:28Run 64:19Run 74:20Run 84:20Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:24 | top 43% 764/1,788 | 38:17 | 36:44 | 6:23 | splitsSkiErg4:34Sled push3:40Sled pull5:07Burpee broad jump4:43Row4:50Farmers carry1:59Sandbag lunges5:12Wall balls6:39Run 15:38Run 24:27Run 34:37Run 44:39Run 54:52Run 64:39Run 74:38Run 84:48Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aaron Clarke, Tomas Ryanwhat the whole field did → | Doubles Men · team 30-39 | 1:01:33 | top 6% 65/1,124 | 35:14 | 20:56 | 5:28 | splitsSkiErg3:32Sled push1:11Sled pull2:39Burpee broad jump2:20Row4:11Farmers carry1:19Sandbag lunges2:17Wall balls3:27Run 14:06Run 24:11Run 34:18Run 44:27Run 54:27Run 64:30Run 74:36Run 84:42Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:38 | 422nd of 775 | 40:08 | 39:55 | 6:39 | splitsSkiErg4:51Sled push2:19Sled pull3:58Burpee broad jump5:39Row7:59Farmers carry2:31Sandbag lunges5:02Wall balls7:36Run 15:29Run 24:38Run 34:44Run 44:50Run 54:43Run 65:08Run 74:53Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
