SWE Tomas Nordlander
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:09:04 (Oslo 2026) · Doubles Mixed 1:11:23 (Valencia 2025) · Doubles Men 1:03:07 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:19 faster (1:12:23 to 1:09:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 55-59 | 1:09:04 | top 10% 101/1,104 | 37:35 | 27:58 | 3:35 | splitsSkiErg4:17Sled push2:38Sled pull3:40Burpee broad jump3:23Row4:35Farmers carry1:46Sandbag lunges3:18Wall balls4:21Run 14:54Run 24:25Run 34:27Run 44:30Run 54:39Run 64:33Run 74:37Run 85:33Full report for this race → |
| Rimini 2026 28 May 2026team: Helena Kvist, Tomas Nordlanderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:00 | top 13% 217/1,755 | 38:28 | 28:26 | 5:10 | splitsSkiErg4:09Sled push2:51Sled pull4:27Burpee broad jump3:10Row4:26Farmers carry1:43Sandbag lunges3:20Wall balls4:20Run 14:30Run 24:29Run 34:39Run 44:47Run 54:53Run 64:50Run 74:54Run 85:30Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Tomas Nordlander, Henrik Nordlanderwhat the whole field did → | Doubles Men · team 40-44 | 1:03:07 | top 15% 168/1,124 | 34:36 | 23:05 | 5:32 | splitsSkiErg3:48Sled push1:46Sled pull2:45Burpee broad jump2:12Row4:17Farmers carry1:28Sandbag lunges2:59Wall balls3:50Run 13:43Run 24:06Run 34:16Run 44:23Run 54:25Run 64:32Run 74:33Run 84:40Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 55-59 | 1:12:51 | top 15% 182/1,290 | 37:12 | 30:21 | 5:23 | splitsSkiErg4:23Sled push2:48Sled pull3:42Burpee broad jump3:36Row4:38Farmers carry1:54Sandbag lunges3:48Wall balls5:32Run 16:33Run 24:07Run 34:19Run 44:21Run 54:28Run 64:22Run 74:23Run 84:42Full report for this race → |
| Valencia 2025 18 Oct 2025team: Tomas Nordlander, Helena Kvistwhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:23 | top 16% 136/864 | 39:40 | 26:41 | 5:08 | splitsSkiErg4:14Sled push2:07Sled pull3:09Burpee broad jump3:07Row4:40Farmers carry1:45Sandbag lunges3:38Wall balls4:01Run 14:48Run 24:32Run 34:43Run 44:50Run 54:58Run 65:17Run 75:14Run 85:21Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 55-59 | 1:12:38 | top 19% 226/1,254 | 37:32 | 30:07 | 5:03 | splitsSkiErg4:15Sled push2:21Sled pull3:31Burpee broad jump3:47Row4:36Farmers carry1:43Sandbag lunges4:17Wall balls5:37Run 13:54Run 24:38Run 34:47Run 44:53Run 55:04Run 64:59Run 75:00Run 84:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 1:12:23 | top 20% 259/1,322 | 36:04 | 30:47 | 5:36 | splitsSkiErg4:20Sled push2:59Sled pull3:40Burpee broad jump3:50Row4:31Farmers carry1:40Sandbag lunges4:40Wall balls5:07Run 14:41Run 24:08Run 34:17Run 44:21Run 54:38Run 64:29Run 74:36Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
