GBR Tom Woodward
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:03:16 (Cardiff 2025) · Doubles Men 0:57:20 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Woodward, Richard Doublewhat the whole field did → | Doubles Men · team 30-34 | 0:57:20 | top 3% 112/3,927 | 27:01* | 21:50* | 8:34 | splitsSkiErg4:09Sled push1:30Sled pull2:18Burpee broad jump2:06Row4:12Farmers carry1:11Sandbag lunges2:40Wall balls3:44Run 12:45Run 23:09Run 33:14Run 43:18Run 53:18Run 63:19Run 73:21Run 84:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Tom Woodward, Becca Dongawhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:16 | top 5% 34/738 | 35:44 | 23:56 | 3:36 | splitsSkiErg4:08Sled push1:47Sled pull3:11Burpee broad jump2:29Row4:24Farmers carry1:33Sandbag lunges2:46Wall balls3:38Run 14:24Run 24:07Run 34:19Run 44:24Run 54:25Run 64:28Run 74:34Run 85:03Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca Donga, Tom Woodwardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:23 | top 7% 103/1,712 | 38:03 | 23:24 | 4:01 | splitsSkiErg3:51Sled push1:40Sled pull2:50Burpee broad jump2:20Row4:21Farmers carry1:24Sandbag lunges2:51Wall balls4:07Run 13:43Run 25:02Run 35:01Run 44:57Run 55:13Run 65:07Run 75:08Run 83:55Full report for this race → |
| London 2024 29 Nov 2024team: Rebecca Donga, Tom Woodwardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:33 | top 9% 112/1,316 | 36:14 | 24:42 | 6:43 | splitsSkiErg3:57Sled push1:48Sled pull3:50Burpee broad jump2:42Row4:20Farmers carry1:25Sandbag lunges2:49Wall balls3:51Run 15:45Run 24:11Run 34:22Run 44:17Run 54:20Run 64:20Run 74:24Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:16.
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- Every session written for your weak station, not a generic plan
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