GBR Tom Vince
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:02:08 (Stockholm 2026) · Open Men 0:59:46 (Cardiff 2025) · Doubles Men 0:56:59 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:02:08 | top 23% 172/767 | 29:29 | 28:17 | 4:27 | splitsSkiErg3:52Sled push2:57Sled pull4:42Burpee broad jump3:25Row4:21Farmers carry1:30Sandbag lunges3:14Wall balls4:16Run 12:28Run 23:50Run 33:53Run 43:56Run 53:50Run 63:46Run 73:50Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:02:58 | top 11% 99/929 | —* | 30:18* | 8:25 | splitsSkiErg4:18Sled push2:53Sled pull4:34Burpee broad jump3:13Row4:20Farmers carry1:51Sandbag lunges3:26Wall balls5:43Run 12:31Run 22:51Run 32:59Run 42:55Run 53:00Run 62:59Run 72:59Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 0:59:46 | 7th of 2,041 | 29:21 | 27:13 | 3:12 | splitsSkiErg4:05Sled push2:19Sled pull3:31Burpee broad jump4:14Row4:17Farmers carry1:41Sandbag lunges3:11Wall balls3:55Run 13:40Run 23:25Run 33:32Run 43:34Run 53:38Run 63:39Run 73:41Run 84:12Full report for this race → |
| London 2025 3 May 2025team: Laurence Shelsher, Tom Vincewhat the whole field did → | Doubles Men · team 30-39 | 0:56:59 | top 3% 22/1,010 | 32:09 | 21:06 | 3:48 | splitsSkiErg3:33Sled push1:22Sled pull2:29Burpee broad jump2:11Row3:48Farmers carry1:15Sandbag lunges2:41Wall balls3:47Run 13:48Run 23:50Run 34:01Run 43:56Run 53:54Run 63:51Run 73:59Run 84:52Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 0:59:53 | top 1% 12/1,840 | 28:56 | 26:50 | 4:07 | splitsSkiErg3:54Sled push1:59Sled pull3:17Burpee broad jump3:52Row4:13Farmers carry1:31Sandbag lunges3:23Wall balls4:41Run 13:48Run 23:25Run 33:32Run 43:34Run 53:31Run 63:29Run 73:35Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Pro Men finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:02:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
