GBR Tom Stell
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Stell at each race, oldest on the left; lower is faster.The best was 1:07:18 at Berlin (May 2025); Tom Stell was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:07:18 |
| Glasgow | Mar 2026 | Pro Men | 1:09:32 |
| London Olympia | Mar 2026 | Pro Men | 1:08:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tom Stell at each race, oldest on the left; lower is faster.The best was 56:38 at Warsaw (Apr 2026); Tom Stell was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 59:11 |
| Warsaw | Apr 2026 | Pro Doubles Men | 56:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
32nd of 273 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:24 | faster than 82% |
| SkiErg: | 3:16 | 3:43 | fastest in the field |
| Run 2: | 4:03 | 4:33 | faster than 82% |
| Sled push: | 1:52 | 2:09 | faster than 83% |
| Run 3: | 4:29 | 4:50 | faster than 69% |
| Sled pull: | 2:45 | 3:26 | faster than 93% |
| Run 4: | 4:31 | 4:48 | faster than 67% |
| Burpee broad jump: | 1:58 | 2:41 | faster than 92% |
| Run 5: | 4:21 | 4:53 | faster than 79% |
| Row: | 3:43 | 4:13 | faster than 98% |
| Run 6: | 4:12 | 4:47 | faster than 84% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:28 | 4:56 | faster than 71% |
| Sandbag lunges: | 2:30 | 3:25 | faster than 94% |
| Run 8: | 3:26 | 4:02 | faster than 88% |
| Wall balls: | 3:23 | 3:56 | faster than 95% |
| Roxzone: | 3:28 | 4:12 | faster than 86% |
| Runs (8 km) | 32:29 | 36:12 | faster than 79% |
| Stations (8) | 20:46 | ||
| Finish | 56:38 | 1:06:25 | 32nd of 273 · faster than 88% |
117th of 445 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:05 | faster than 81% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 3:50 | 3:58 | faster than 59% |
| Sled push: | 3:09 | 3:40 | faster than 77% |
| Run 3: | 4:15 | 4:15 | faster than 51% |
| Sled pull: | 4:24 | 4:52 | faster than 65% |
| Run 4: | 4:12 | 4:15 | faster than 53% |
| Burpee broad jump: | 5:08 | 4:10 | faster than 25% |
| Run 5: | 4:08 | 4:20 | faster than 64% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:58 | 4:13 | faster than 65% |
| Farmers carry: | 1:46 | 2:04 | faster than 77% |
| Run 7: | 4:01 | 4:18 | faster than 67% |
| Sandbag lunges: | 4:13 | 4:48 | faster than 67% |
| Run 8: | 5:33 | 5:56 | faster than 66% |
| Wall balls: | 4:04 | 6:40 | faster than 96% |
| Roxzone: | 4:27 | 4:51 | faster than 67% |
| Runs (8 km) | 33:34 | 35:32 | faster than 64% |
| Stations (8) | 30:54 | ||
| Finish | 1:08:50 | 1:16:12 | 117th of 445 · faster than 73% |
157th of 480 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 36% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 4:17 | 4:09 | faster than 39% |
| Sled push: | 3:07 | 3:33 | faster than 74% |
| Run 3: | 4:41 | 4:27 | faster than 34% |
| Sled pull: | 3:40 | 4:36 | faster than 87% |
| Run 4: | 4:42 | 4:28 | faster than 34% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 44% |
| Run 5: | 4:31 | 4:30 | faster than 49% |
| Row: | 4:19 | 4:34 | faster than 83% |
| Run 6: | 4:22 | 4:25 | faster than 54% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 4:29 | 4:30 | faster than 52% |
| Sandbag lunges: | 4:16 | 4:31 | faster than 60% |
| Run 8: | 5:11 | 5:11 | faster than 50% |
| Wall balls: | 4:16 | 6:30 | faster than 93% |
| Roxzone: | 3:24 | 3:49 | faster than 73% |
| Runs (8 km) | 36:34 | 36:03 | faster than 44% |
| Stations (8) | 29:37 | ||
| Finish | 1:09:32 | 1:14:27 | 157th of 480 · faster than 67% |
160th of 547 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 66% |
| SkiErg: | 4:01 | 4:08 | faster than 70% |
| Run 2: | 3:34 | 3:43 | faster than 63% |
| Sled push: | 2:58 | 3:08 | faster than 65% |
| Run 3: | 3:52 | 3:57 | faster than 54% |
| Sled pull: | 4:08 | 4:43 | faster than 73% |
| Run 4: | 3:52 | 4:00 | faster than 57% |
| Burpee broad jump: | 4:02 | 4:15 | faster than 57% |
| Run 5: | 3:53 | 4:03 | faster than 61% |
| Row: | 4:02 | 4:21 | faster than 90% |
| Run 6: | 3:46 | 4:01 | faster than 65% |
| Farmers carry: | 1:58 | 1:54 | faster than 44% |
| Run 7: | 3:45 | 4:03 | faster than 70% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 49% |
| Run 8: | 4:57 | 5:17 | faster than 65% |
| Wall balls: | 4:11 | 5:51 | faster than 91% |
| Roxzone: | 6:42 | 7:10 | faster than 66% |
| Runs (8 km) | 30:36 | 32:07 | faster than 65% |
| Stations (8) | 30:03 | ||
| Finish | 1:07:18 | 1:13:09 | 160th of 547 · faster than 70% |
25th of 1,076 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:23 | faster than 95% |
| SkiErg: | 3:30 | 3:55 | faster than 98% |
| Run 2: | 3:54 | 4:45 | faster than 95% |
| Sled push: | 1:38 | 1:50 | faster than 81% |
| Run 3: | 4:06 | 5:05 | faster than 94% |
| Sled pull: | 2:05 | 3:02 | faster than 97% |
| Run 4: | 4:13 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:02 | faster than 84% |
| Run 5: | 4:13 | 5:18 | faster than 94% |
| Row: | 3:54 | 4:31 | faster than 99% |
| Run 6: | 4:09 | 5:10 | faster than 94% |
| Farmers carry: | 1:16 | 1:37 | faster than 95% |
| Run 7: | 4:16 | 5:09 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:28 | faster than 97% |
| Run 8: | 4:16 | 5:13 | faster than 92% |
| Wall balls: | 3:02 | 3:59 | fastest in the field |
| Roxzone: | 4:15 | 5:48 | faster than 94% |
| Runs (8 km) | 32:36 | 40:19 | faster than 95% |
| Stations (8) | 20:12 | ||
| Finish | 56:59 | 1:11:57 | 25th of 1,076 · faster than 97% |
41st of 1,002 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:01:48: most time gained on sled pull (0:29), most lost on the eight runs (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:50 | faster than 97% |
| SkiErg: | 3:43 | 4:11 | faster than 98% |
| Run 2: | 4:15 | 5:13 | faster than 91% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:35 | 5:29 | faster than 87% |
| Sled pull: | 2:28 | 3:39 | faster than 99% |
| Run 4: | 4:27 | 5:31 | faster than 90% |
| Burpee broad jump: | 1:58 | 3:18 | faster than 99% |
| Run 5: | 4:37 | 5:36 | faster than 88% |
| Row: | 4:00 | 4:45 | faster than 99% |
| Run 6: | 4:34 | 5:33 | faster than 88% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 4:38 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 93% |
| Run 8: | 4:32 | 5:36 | faster than 91% |
| Wall balls: | 3:14 | 4:07 | faster than 99% |
| Roxzone: | 4:38 | 6:09 | faster than 88% |
| Runs (8 km) | 35:15 | 43:31 | faster than 91% |
| Stations (8) | 21:20 | ||
| Finish | 1:01:09 | 1:17:41 | 41st of 1,002 · faster than 96% |
21st of 122 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:05 | faster than 75% |
| SkiErg: | 3:38 | 3:41 | faster than 66% |
| Run 2: | 3:57 | 4:19 | faster than 76% |
| Sled push: | 1:49 | 1:57 | faster than 77% |
| Run 3: | 4:15 | 4:35 | faster than 75% |
| Sled pull: | 3:17 | 3:55 | faster than 85% |
| Run 4: | 4:14 | 4:41 | faster than 77% |
| Burpee broad jump: | 2:14 | 2:29 | faster than 69% |
| Run 5: | 4:13 | 4:46 | faster than 80% |
| Row: | 3:55 | 4:10 | faster than 80% |
| Run 6: | 4:10 | 4:43 | faster than 82% |
| Farmers carry: | 1:41 | 1:38 | faster than 40% |
| Run 7: | 4:13 | 4:47 | faster than 82% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 82% |
| Run 8: | 4:03 | 4:44 | faster than 86% |
| Wall balls: | 3:31 | 3:59 | faster than 94% |
| Roxzone: | 4:40 | 5:09 | faster than 71% |
| Runs (8 km) | 31:52 | 35:35 | faster than 81% |
| Stations (8) | 23:01 | ||
| Finish | 59:11 | 1:06:00 | 21st of 122 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London Olympia 2026 · best of 3 | 4:17 |
| Sled push | 2:58 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 3:40 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:02 | Berlin 2025 · best of 3 | 4:25 |
| Row | 4:02 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | London Olympia 2026 · best of 3 | 5:03 |
| Wall balls | 4:04 | London Olympia 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:36 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 3:24 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hazel Bulgin1 race
- James Grogan1 race
- Jordan M Brame1 race
- Kev Marson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 71% |
| Push | 65% |
| Pull | 74% |
| BBJ | 58% |
| Row | 91% |
| Carry | 45% |
| Lunges | 49% |
| Wall balls | 91% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:41 running, 30:03 at the stations and 6:42 in the roxzone; the longest station was the sandbag lunges (4:43).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:09 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 3:34 | 3:43 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 3:52 | 3:57 |
| Sled pull | 4:08 | 4:43 |
| Run 4 | 3:52 | 4:00 |
| Burpee broad jump | 4:02 | 4:15 |
| Run 5 | 3:53 | 4:03 |
| Row | 4:02 | 4:21 |
| Run 6 | 3:46 | 4:01 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 3:45 | 4:03 |
| Sandbag lunges | 4:43 | 4:41 |
| Run 8 | 4:57 | 5:17 |
| Wall balls | 4:11 | 5:51 |
| Roxzone | 6:42 | 7:10 |
| Finish | 1:07:18 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
