GBR Tom Slack
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:31 (Birmingham 2024) · Doubles Mixed 1:28:24 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:51:17 | 5152nd of 5,554 | 42:14* | 53:21* | 15:47 | splitsSkiErg5:16Sled push4:08Sled pull6:36Burpee broad jump9:56Row6:23Farmers carry3:04Sandbag lunges7:58Wall balls10:00Run 13:57Run 24:42Run 34:55Run 45:09Run 55:23Run 64:51Run 75:02Run 88:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sharon Bennett, Tom Slackwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:24 | 1597th of 2,158 | 45:07 | 36:30 | 6:52 | splitsSkiErg4:36Sled push2:58Sled pull5:30Burpee broad jump5:05Row5:20Farmers carry2:08Sandbag lunges4:40Wall balls6:13Run 16:31Run 25:10Run 35:30Run 45:31Run 55:32Run 65:30Run 75:33Run 85:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:54:09 | 1136th of 1,191 | 52:10 | 52:39 | 9:18 | splitsSkiErg4:34Sled push3:39Sled pull7:31Burpee broad jump9:59Row5:51Farmers carry3:15Sandbag lunges7:13Wall balls10:37Run 14:22Run 26:19Run 36:42Run 46:51Run 57:09Run 66:46Run 76:50Run 87:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:39:31 | 2181st of 2,732 | 46:05 | 43:59 | 9:31 | splitsSkiErg4:40Sled push3:02Sled pull6:48Burpee broad jump9:09Row5:17Farmers carry2:34Sandbag lunges5:55Wall balls6:34Run 16:06Run 25:33Run 35:36Run 45:47Run 55:40Run 65:42Run 75:41Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:18 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
