Athlete · Open Men · 45-49 ·

NOR

Tom Rønning

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:53 (Warsaw 2026) · Doubles Men 1:29:40 (Oslo 2026).

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1:28:53 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1612th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:29:40 latest race · Oslo 2026 first Doubles Men race Doubles Men with Øistein Christophersen

Row strongest segment · Warsaw 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:53Warsaw 2026 · 3 races Doubles Men1:29:40Oslo 2026 · 1 race · with Øistein Christophersen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:53 best 1:28:53 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 4:23 faster (1:33:16 to 1:28:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Øistein Christophersen, Tom Rønningwhat the whole field did →	Doubles Men · team 45-49	1:29:40	624th of 709	53:21	30:22	6:00	splits SkiErg4:22Sled push2:15Sled pull3:36Burpee broad jump4:35Row4:40Farmers carry1:52Sandbag lunges4:56Wall balls4:06Run 16:47Run 25:50Run 36:06Run 46:26Run 56:32Run 66:43Run 76:36Run 88:26Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:28:53	1612th of 2,561	46:47	34:50	7:19	splits SkiErg4:21Sled push2:42Sled pull4:01Burpee broad jump6:22Row4:38Farmers carry1:52Sandbag lunges5:12Wall balls5:42Run 14:36Run 25:58Run 36:06Run 45:56Run 56:21Run 66:07Run 76:11Run 85:36Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:30:44	1169th of 1,805	45:39	36:25	8:46	splits SkiErg4:19Sled push2:54Sled pull4:17Burpee broad jump6:38Row4:36Farmers carry1:45Sandbag lunges5:46Wall balls6:10Run 15:15Run 25:29Run 35:24Run 45:24Run 55:55Run 65:46Run 75:38Run 86:52Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:33:16	865th of 1,254	48:51	36:41	7:51	splits SkiErg4:16Sled push2:28Sled pull4:13Burpee broad jump7:29Row4:45Farmers carry1:58Sandbag lunges5:54Wall balls5:38Run 14:44Run 25:53Run 38:42Run 45:50Run 56:15Run 66:03Run 75:53Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 59%

Sled pull faster than 64%

Burpee broad jump faster than 28%

Row faster than 73%

Farmers carry faster than 54%

Sandbag lunges faster than 44%

Wall balls faster than 67%

Roxzone faster than 23%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 0:20 faster

Burpee broad jump 1:01 slower

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:14 slower

Wall balls 0:42 faster

Roxzone 1:36 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:28:53

4:364:215:582:426:064:015:566:226:214:386:071:526:115:125:365:427:19

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown