GER Tom Quaas
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Quaas at each race, oldest on the left; lower is faster.The best was 1:30:10 at Poznań (Dec 2025); Tom Quaas was 21:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:52:12 |
| Warsaw | Apr 2025 | Pro Men | 1:39:27 |
| Rimini | May 2025 | Pro Men | 1:38:17 |
| Poznań | Dec 2025 | Pro Men | 1:30:10 |
| Rimini | May 2026 | Pro Men | 1:31:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:02 faster (1:52:12 to 1:30:10).
6 results at 6 races
820th of 2,001 Doubles Men (faster than 59%). Against the 63 who finished around 1:12:41: most time gained on burpee broad jump (0:32), most lost on sled pull (2:10). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:08 | faster than 62% |
| SkiErg: | 3:48 | 4:04 | faster than 90% |
| Run 2: | 4:13 | 4:29 | faster than 67% |
| Sled push: | 2:41 | 2:04 | faster than 10% |
| Run 3: | 4:28 | 4:50 | faster than 69% |
| Sled pull: | 5:41 | 3:29 | faster than 1% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 81% |
| Run 5: | 4:49 | 4:58 | faster than 57% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 4:54 | 4:54 | faster than 48% |
| Farmers carry: | 1:36 | 1:41 | faster than 65% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 74% |
| Run 8: | 5:09 | 5:34 | faster than 69% |
| Wall balls: | 3:57 | 4:28 | faster than 82% |
| Roxzone: | 5:45 | 6:29 | faster than 74% |
| Runs (8 km) | 38:53 | 40:42 | faster than 62% |
| Stations (8) | 28:21 | ||
| Finish | 1:12:54 | 1:15:03 | 820th of 2,001 · faster than 59% |
262nd of 371 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:17 | faster than 49% |
| SkiErg: | 4:37 | 4:21 | faster than 13% |
| Run 2: | 4:27 | 4:14 | faster than 37% |
| Sled push: | 6:45 | 5:15 | faster than 15% |
| Run 3: | 5:03 | 4:45 | faster than 31% |
| Sled pull: | 7:26 | 6:53 | faster than 37% |
| Run 4: | 5:20 | 4:44 | faster than 19% |
| Burpee broad jump: | 5:11 | 4:43 | faster than 31% |
| Run 5: | 5:12 | 4:43 | faster than 22% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:00 | 4:35 | faster than 24% |
| Farmers carry: | 2:24 | 2:20 | faster than 46% |
| Run 7: | 5:04 | 4:38 | faster than 24% |
| Sandbag lunges: | 5:09 | 5:13 | faster than 51% |
| Run 8: | 5:51 | 5:22 | faster than 29% |
| Wall balls: | 8:37 | 7:19 | faster than 29% |
| Roxzone: | 6:02 | 5:55 | faster than 47% |
| Runs (8 km) | 40:11 | 37:20 | faster than 29% |
| Stations (8) | 44:57 | ||
| Finish | 1:31:06 | 1:25:08 | 262nd of 371 · faster than 29% |
267th of 345 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 32% |
| SkiErg: | 4:49 | 4:20 | faster than 4% |
| Run 2: | 4:38 | 4:16 | faster than 30% |
| Sled push: | 4:00 | 3:19 | faster than 18% |
| Run 3: | 5:08 | 4:35 | faster than 27% |
| Sled pull: | 5:42 | 5:13 | faster than 38% |
| Run 4: | 5:42 | 4:36 | faster than 14% |
| Burpee broad jump: | 5:44 | 4:22 | faster than 16% |
| Run 5: | 5:31 | 4:41 | faster than 20% |
| Row: | 5:00 | 4:35 | faster than 15% |
| Run 6: | 5:24 | 4:36 | faster than 21% |
| Farmers carry: | 2:19 | 2:01 | faster than 32% |
| Run 7: | 5:37 | 4:38 | faster than 16% |
| Sandbag lunges: | 6:09 | 4:53 | faster than 17% |
| Run 8: | 5:50 | 4:57 | faster than 23% |
| Wall balls: | 7:24 | 6:25 | faster than 32% |
| Roxzone: | 6:52 | 4:32 | faster than 17% |
| Runs (8 km) | 42:16 | 36:40 | faster than 23% |
| Stations (8) | 41:07 | ||
| Finish | 1:30:10 | 1:17:10 | 267th of 345 · faster than 22% |
323rd of 391 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 24% |
| SkiErg: | 4:37 | 4:15 | faster than 12% |
| Run 2: | 4:58 | 4:27 | faster than 17% |
| Sled push: | 5:37 | 3:41 | faster than 4% |
| Run 3: | 6:06 | 4:53 | faster than 6% |
| Sled pull: | 6:51 | 6:04 | faster than 32% |
| Run 4: | 6:05 | 4:55 | faster than 10% |
| Burpee broad jump: | 5:49 | 4:54 | faster than 22% |
| Run 5: | 6:02 | 4:59 | faster than 13% |
| Row: | 5:06 | 4:38 | faster than 12% |
| Run 6: | 5:39 | 4:53 | faster than 16% |
| Farmers carry: | 2:37 | 2:21 | faster than 34% |
| Run 7: | 5:49 | 4:56 | faster than 11% |
| Sandbag lunges: | 5:28 | 5:13 | faster than 40% |
| Run 8: | 4:38 | 3:59 | faster than 21% |
| Wall balls: | 9:37 | 7:27 | faster than 22% |
| Roxzone: | 8:44 | 7:08 | faster than 22% |
| Runs (8 km) | 43:56 | 37:48 | faster than 15% |
| Stations (8) | 45:42 | ||
| Finish | 1:38:17 | 1:23:58 | 323rd of 391 · faster than 17% |
353rd of 390 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:24 | faster than 19% |
| SkiErg: | 4:36 | 4:13 | faster than 10% |
| Run 2: | 5:15 | 4:41 | faster than 25% |
| Sled push: | 4:16 | 2:59 | faster than 5% |
| Run 3: | 5:52 | 5:00 | faster than 21% |
| Sled pull: | 7:06 | 5:17 | faster than 14% |
| Run 4: | 6:13 | 5:03 | faster than 11% |
| Burpee broad jump: | 6:31 | 4:33 | faster than 10% |
| Run 5: | 6:27 | 5:09 | faster than 11% |
| Row: | 4:58 | 4:32 | faster than 11% |
| Run 6: | 5:52 | 5:00 | faster than 20% |
| Farmers carry: | 2:11 | 2:02 | faster than 38% |
| Run 7: | 5:58 | 5:07 | faster than 21% |
| Sandbag lunges: | 5:35 | 4:50 | faster than 27% |
| Run 8: | 5:23 | 4:35 | faster than 23% |
| Wall balls: | 10:50 | 6:06 | faster than 3% |
| Roxzone: | 8:34 | 4:59 | faster than 7% |
| Runs (8 km) | 44:55 | 38:17 | faster than 19% |
| Stations (8) | 46:03 | ||
| Finish | 1:39:27 | 1:18:51 | 353rd of 390 · faster than 9% |
185th of 193 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:42 | faster than 64% |
| SkiErg: | 4:45 | 4:14 | faster than 4% |
| Run 2: | 5:01 | 4:18 | faster than 17% |
| Sled push: | 7:20 | 2:43 | faster than 0% |
| Run 3: | 5:30 | 4:37 | faster than 14% |
| Sled pull: | 8:20 | 5:40 | faster than 14% |
| Run 4: | 5:40 | 4:39 | faster than 15% |
| Burpee broad jump: | 6:38 | 4:40 | faster than 13% |
| Run 5: | 5:39 | 4:41 | faster than 19% |
| Row: | 4:59 | 4:39 | faster than 18% |
| Run 6: | 4:40 | 4:37 | faster than 45% |
| Farmers carry: | 2:33 | 2:02 | faster than 23% |
| Run 7: | 5:28 | 4:44 | faster than 19% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 50% |
| Run 8: | 7:57 | 5:19 | faster than 4% |
| Wall balls: | 16:52 | 6:36 | faster than 0% |
| Roxzone: | 11:31 | 6:23 | faster than 2% |
| Runs (8 km) | 44:23 | 38:05 | faster than 18% |
| Stations (8) | 56:24 | ||
| Finish | 1:52:12 | 1:20:48 | 185th of 193 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Warsaw 2025 · best of 5 | 4:17 |
| Sled push | 4:00 | Poznań 2025 · best of 5 | 3:45 |
| Sled pull | 5:42 | Poznań 2025 · best of 5 | 5:43 |
| Burpee broad jump | 5:11 | Rimini 2026 · best of 5 | 4:25 |
| Row | 4:48 | Rimini 2026 · best of 5 | 4:35 |
| Farmers carry | 2:11 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:57 | Poznań 2024 · best of 5 | 5:03 |
| Wall balls | 7:24 | Poznań 2025 · best of 5 | 6:49 |
| Runs (8 km) | 40:11 | Rimini 2026 · best of 5 | 36:58 |
| Roxzone | 6:02 | Rimini 2026 · best of 5 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philipp Ludwig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 5% |
| Push | 19% |
| Pull | 39% |
| BBJ | 17% |
| Row | 16% |
| Carry | 32% |
| Lunges | 17% |
| Wall balls | 32% |
| Roxzone | 17% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 42:20 running, 41:07 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:14 |
| SkiErg | 4:49 | 4:20 |
| Run 2 | 4:38 | 4:16 |
| Sled push | 4:00 | 3:19 |
| Run 3 | 5:08 | 4:35 |
| Sled pull | 5:42 | 5:13 |
| Run 4 | 5:42 | 4:36 |
| Burpee broad jump | 5:44 | 4:22 |
| Run 5 | 5:31 | 4:41 |
| Row | 5:00 | 4:35 |
| Run 6 | 5:24 | 4:36 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:37 | 4:38 |
| Sandbag lunges | 6:09 | 4:53 |
| Run 8 | 5:50 | 4:57 |
| Wall balls | 7:24 | 6:25 |
| Roxzone | 6:52 | 4:32 |
| Finish | 1:30:10 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Pro Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
