GBR Tom Penn
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:12 (London ExCeL 2025) · Doubles Mixed 1:02:42 (Manchester 2026) · Pro Doubles Men 1:02:58 (London 2025) · Doubles Men 0:57:47 (Glasgow 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alexandra Hill, Tom Pennwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:42 | top 6% 79/1,418 | 36:20 | 23:07 | 3:19 | splitsSkiErg3:45Sled push1:52Sled pull3:01Burpee broad jump2:37Row4:23Farmers carry1:26Sandbag lunges2:27Wall balls3:36Run 12:46Run 23:54Run 34:15Run 44:14Run 58:15Run 64:45Run 74:43Run 83:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:03:12 | top 12% 110/929 | 25:43* | 29:04* | 8:29 | splitsSkiErg4:17Sled push2:41Sled pull4:47Burpee broad jump3:07Row4:24Farmers carry1:34Sandbag lunges3:33Wall balls4:41Run 12:30Run 22:52Run 33:06Run 43:17Run 53:18Run 63:15Run 73:10Run 84:18Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:06:30 | top 14% 47/337 | 33:55 | 28:58 | 3:37 | splitsSkiErg4:06Sled push2:45Sled pull4:34Burpee broad jump3:35Row4:29Farmers carry1:45Sandbag lunges3:06Wall balls4:38Run 13:52Run 23:30Run 33:48Run 44:11Run 55:07Run 64:12Run 74:34Run 84:41Full report for this race → |
| London 2025 2 May 2025team: Macauley Geddes, Tom Pennwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:58 | top 34% 80/236 | 34:49 | 24:59 | 3:15 | splitsSkiErg3:47Sled push1:49Sled pull3:39Burpee broad jump2:18Row4:11Farmers carry1:24Sandbag lunges2:59Wall balls4:52Run 13:33Run 23:18Run 33:24Run 43:29Run 53:40Run 63:34Run 73:42Run 810:13Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Steve Wright, Tom Pennwhat the whole field did → | Doubles Men · team 30-39 | 0:57:47 | top 5% 93/2,052 | 33:36 | 21:05 | 3:12 | splitsSkiErg3:41Sled push1:34Sled pull2:25Burpee broad jump2:04Row3:55Farmers carry1:20Sandbag lunges2:17Wall balls3:49Run 13:10Run 24:29Run 34:31Run 44:31Run 54:36Run 64:29Run 74:28Run 83:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
