GER Tom Paulsen
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:38 (Berlin 2025) · Pro Doubles Men 1:06:58 (Warsaw 2026) · Doubles Men 1:08:38 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Philip Nyirenda, Tom Paulsenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:58 | 144th of 273 | 36:46 | 26:16 | 4:02 | splitsSkiErg4:05Sled push2:10Sled pull3:27Burpee broad jump2:56Row4:25Farmers carry1:52Sandbag lunges3:29Wall balls3:52Run 13:47Run 24:45Run 34:50Run 44:58Run 54:50Run 64:40Run 75:00Run 83:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:24 | top 24% 448/1,883 | 38:10 | 33:20 | 5:59 | splitsSkiErg4:35Sled push3:01Sled pull3:54Burpee broad jump5:20Row4:40Farmers carry1:58Sandbag lunges3:54Wall balls5:58Run 14:16Run 24:35Run 34:33Run 44:46Run 55:06Run 64:56Run 74:38Run 85:23Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Lars Seiffert, Tom Paulsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:17 | 199th of 388 | 35:20 | 27:21 | 7:41 | splitsSkiErg4:11Sled push2:27Sled pull4:02Burpee broad jump2:43Row4:27Farmers carry1:36Sandbag lunges3:48Wall balls4:07Run 14:54Run 24:10Run 34:19Run 44:19Run 54:30Run 64:23Run 74:18Run 84:30Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:15:38 | top 38% 969/2,599 | 34:18 | 34:04 | 7:22 | splitsSkiErg4:33Sled push2:48Sled pull3:44Burpee broad jump5:20Row4:43Farmers carry2:05Sandbag lunges4:38Wall balls6:13Run 13:30Run 23:55Run 34:02Run 44:15Run 54:26Run 64:16Run 74:23Run 85:34Full report for this race → |
| Poznań 2024 1 Nov 2024team: Tom Paulsen, Connor Brandwhat the whole field did → | Doubles Men · team U29 | 1:08:38 | top 36% 93/265 | 39:00 | 24:07 | 5:35 | splitsSkiErg4:05Sled push1:31Sled pull2:40Burpee broad jump2:56Row4:27Farmers carry1:54Sandbag lunges2:38Wall balls3:56Run 14:43Run 24:21Run 34:43Run 45:06Run 54:59Run 64:49Run 74:45Run 85:37Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Luis Faupel, Tom Paulsenwhat the whole field did → | Doubles Men · team U29 | 1:09:38 | top 34% 104/308 | 39:04 | 24:37 | 6:02 | splitsSkiErg4:01Sled push1:36Sled pull3:14Burpee broad jump2:59Row4:09Farmers carry1:41Sandbag lunges2:57Wall balls4:00Run 14:55Run 24:30Run 34:48Run 44:55Run 54:57Run 64:54Run 74:53Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
