Athlete · Pro Men · 25-29 ·

GBR

Tom Minty

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:39 (Cardiff 2025) · Open Men 1:14:55 (Birmingham 2024) · Doubles Men 1:02:30 (Glasgow 2025).

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1:15:39 Pro Men time · Cardiff 2025 also raced Open Men, Doubles Men: each has its own best below

top 46% Pro Men place · Cardiff 2025 155th of 337 Pro Men finishers there

1:15:39 latest race · Cardiff 2025 first Pro Men race Pro Men

Wall balls strongest segment · Cardiff 2025 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:39Cardiff 2025 · 1 race Open Men1:14:55Birmingham 2024 · 1 race Doubles Men1:02:30Glasgow 2025 · 1 race · with George Stevens

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 25-29	1:15:39	top 46% 155/337	35:35	36:04	4:00	splits SkiErg4:15Sled push3:27Sled pull5:34Burpee broad jump5:12Row4:31Farmers carry2:24Sandbag lunges5:05Wall balls5:36Run 14:20Run 23:58Run 34:15Run 44:24Run 54:34Run 64:26Run 74:19Run 85:19Full report for this race →
Glasgow 2025 12 Mar 2025team: George Stevens, Tom Mintywhat the whole field did →	Doubles Men · team U29	1:02:30	top 18% 368/2,052	35:18	23:37	3:41	splits SkiErg3:50Sled push1:39Sled pull2:09Burpee broad jump2:58Row4:12Farmers carry1:33Sandbag lunges3:17Wall balls3:59Run 13:26Run 24:29Run 34:38Run 44:38Run 54:50Run 64:53Run 74:38Run 83:48Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:14:55	top 20% 542/2,732	36:22	31:58	6:38	splits SkiErg3:57Sled push2:50Sled pull3:37Burpee broad jump5:34Row4:24Farmers carry2:00Sandbag lunges4:37Wall balls4:59Run 14:46Run 24:09Run 34:19Run 44:34Run 54:45Run 64:31Run 74:26Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 35%

Sled pull faster than 46%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 37%

Sandbag lunges faster than 38%

Wall balls faster than 74%

Roxzone faster than 60%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 0:12 slower

Burpee broad jump 0:21 slower

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:24 slower

Wall balls 0:49 faster

Roxzone 0:14 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:15:39

4:204:153:583:274:155:344:245:124:344:314:262:244:195:055:195:364:00

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown