GBR Tom Long
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Long at each race, oldest on the left; lower is faster.The best was 1:05:02 at London ExCeL (Dec 2025); Tom Long was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:11:55 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:13 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:07:09 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:05:02 |
| Katowice | Feb 2026 | Doubles Mixed | 1:05:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
121st of 473 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:34 | faster than 75% |
| SkiErg: | 3:52 | 4:07 | faster than 85% |
| Run 2: | 4:14 | 4:59 | faster than 83% |
| Sled push: | 1:45 | 1:53 | faster than 66% |
| Run 3: | 5:00 | 5:16 | faster than 64% |
| Sled pull: | 3:42 | 3:28 | faster than 38% |
| Run 4: | 4:28 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 4:32 | 5:22 | faster than 85% |
| Row: | 4:16 | 4:29 | faster than 70% |
| Run 6: | 4:37 | 5:21 | faster than 80% |
| Farmers carry: | 1:46 | 1:50 | faster than 61% |
| Run 7: | 4:51 | 5:23 | faster than 73% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:00 | 5:57 | faster than 81% |
| Wall balls: | 4:03 | 4:06 | faster than 53% |
| Roxzone: | 6:07 | 6:39 | faster than 64% |
| Runs (8 km) | 37:33 | 43:15 | faster than 81% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:20 | 1:17:47 | 121st of 473 · faster than 74% |
100th of 2,828 Open Men (faster than 96%). Against the 85 who finished around 1:11:07: most time gained on the eight runs (0:45), most lost on wall balls (0:39). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:59 | faster than 96% |
| SkiErg: | 3:57 | 4:47 | fastest in the field |
| Run 2: | 3:23 | 4:33 | faster than 96% |
| Sled push: | 2:07 | 3:39 | faster than 97% |
| Run 3: | 3:37 | 4:50 | faster than 94% |
| Sled pull: | 3:57 | 5:53 | faster than 93% |
| Run 4: | 3:38 | 4:50 | faster than 94% |
| Burpee broad jump: | 4:40 | 6:09 | faster than 80% |
| Run 5: | 3:42 | 4:59 | faster than 93% |
| Row: | 4:17 | 5:05 | faster than 98% |
| Run 6: | 3:37 | 4:53 | faster than 94% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 3:41 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:59 | faster than 94% |
| Run 8: | 4:25 | 6:31 | faster than 96% |
| Wall balls: | 5:46 | 7:40 | faster than 81% |
| Roxzone: | 7:45 | 11:59 | faster than 96% |
| Runs (8 km) | 31:16 | 43:07 | faster than 95% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:26 | 1:38:03 | 100th of 2,828 · faster than 96% |
83rd of 488 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:39 | faster than 80% |
| SkiErg: | 3:50 | 4:16 | faster than 95% |
| Run 2: | 4:24 | 5:18 | faster than 84% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:36 | 5:33 | faster than 86% |
| Sled pull: | 2:09 | 3:23 | faster than 98% |
| Run 4: | 4:35 | 5:31 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 53% |
| Run 5: | 4:46 | 5:43 | faster than 84% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:39 | 5:36 | faster than 84% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:49 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:44 | faster than 59% |
| Run 8: | 5:07 | 6:01 | faster than 80% |
| Wall balls: | 3:58 | 4:07 | faster than 59% |
| Roxzone: | 3:42 | 4:20 | faster than 69% |
| Runs (8 km) | 37:44 | 45:10 | faster than 85% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:50 | 1:16:35 | 83rd of 488 · faster than 83% |
207th of 2,853 Doubles Mixed (faster than 92%). Against the 86 who finished around 1:03:19: most time gained on sled push (0:05), most lost on the eight runs (0:41). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:41 | faster than 91% |
| SkiErg: | 4:14 | 4:38 | faster than 92% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:46 | 2:07 | faster than 90% |
| Run 3: | 3:40 | 4:26 | faster than 90% |
| Sled pull: | 3:23 | 4:01 | faster than 84% |
| Run 4: | 3:38 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 80% |
| Run 5: | 3:42 | 4:34 | faster than 90% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 3:37 | 4:32 | faster than 92% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 3:42 | 4:33 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:00 | faster than 72% |
| Run 8: | 4:58 | 6:16 | faster than 93% |
| Wall balls: | 4:11 | 4:50 | faster than 78% |
| Roxzone: | 9:21 | 12:12 | faster than 94% |
| Runs (8 km) | 29:37 | 36:49 | faster than 92% |
| Stations (8) | 26:09 | ||
| Finish | 1:05:02 | 1:19:20 | 207th of 2,853 · faster than 92% |
54th of 327 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 84% |
| SkiErg: | 3:46 | 4:04 | faster than 90% |
| Run 2: | 4:24 | 5:16 | faster than 88% |
| Sled push: | 2:35 | 2:10 | faster than 15% |
| Run 3: | 4:40 | 5:39 | faster than 88% |
| Sled pull: | 3:07 | 3:40 | faster than 79% |
| Run 4: | 4:35 | 5:38 | faster than 89% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 4:37 | 5:41 | faster than 90% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:32 | 5:38 | faster than 90% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:51 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 76% |
| Run 8: | 4:44 | 5:52 | faster than 88% |
| Wall balls: | 3:59 | 4:15 | faster than 64% |
| Roxzone: | 5:01 | 6:31 | faster than 83% |
| Runs (8 km) | 35:45 | 43:32 | faster than 89% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:09 | 1:18:33 | 54th of 327 · faster than 83% |
198th of 1,083 Doubles Mixed (faster than 81%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:26 | faster than 82% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 4:13 | 4:46 | faster than 81% |
| Sled push: | 1:33 | 2:04 | faster than 97% |
| Run 3: | 4:34 | 5:01 | faster than 75% |
| Sled pull: | 3:04 | 4:02 | faster than 93% |
| Run 4: | 4:25 | 5:02 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 41% |
| Run 5: | 4:36 | 5:10 | faster than 78% |
| Row: | 4:22 | 4:46 | faster than 90% |
| Run 6: | 4:30 | 5:07 | faster than 80% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 4:34 | 5:08 | faster than 78% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 59% |
| Run 8: | 5:00 | 5:46 | faster than 81% |
| Wall balls: | 3:58 | 4:27 | faster than 78% |
| Roxzone: | 5:57 | 6:32 | faster than 70% |
| Runs (8 km) | 37:28 | 42:38 | faster than 80% |
| Stations (8) | 25:52 | ||
| Finish | 1:09:13 | 1:18:05 | 198th of 1,083 · faster than 81% |
139th of 544 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:16 | faster than 13% |
| SkiErg: | 3:59 | 4:15 | faster than 84% |
| Run 2: | 4:48 | 5:38 | faster than 83% |
| Sled push: | 1:37 | 1:52 | faster than 85% |
| Run 3: | 5:10 | 5:57 | faster than 80% |
| Sled pull: | 3:11 | 3:46 | faster than 79% |
| Run 4: | 5:01 | 5:56 | faster than 84% |
| Burpee broad jump: | 3:16 | 3:36 | faster than 65% |
| Run 5: | 5:17 | 6:04 | faster than 79% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 5:10 | 5:57 | faster than 80% |
| Farmers carry: | 1:21 | 1:40 | faster than 95% |
| Run 7: | 5:10 | 6:00 | faster than 81% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 28% |
| Run 8: | 4:29 | 5:03 | faster than 75% |
| Wall balls: | 4:11 | 4:12 | faster than 50% |
| Roxzone: | 5:11 | 5:27 | faster than 58% |
| Runs (8 km) | 40:37 | 45:06 | faster than 75% |
| Stations (8) | 26:11 | ||
| Finish | 1:11:55 | 1:18:28 | 139th of 544 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Rie Long5 races
- Jamie Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 93% |
| BBJ | 81% |
| Row | 99% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 82% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:51 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 31:19 running, 30:31 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 6:59 |
| SkiErg | 3:57 | 4:47 |
| Run 2 | 3:23 | 4:33 |
| Sled push | 2:07 | 3:39 |
| Run 3 | 3:37 | 4:50 |
| Sled pull | 3:57 | 5:53 |
| Run 4 | 3:38 | 4:50 |
| Burpee broad jump | 4:40 | 6:09 |
| Run 5 | 3:42 | 4:59 |
| Row | 4:17 | 5:05 |
| Run 6 | 3:37 | 4:53 |
| Farmers carry | 1:54 | 2:23 |
| Run 7 | 3:41 | 4:54 |
| Sandbag lunges | 3:52 | 5:59 |
| Run 8 | 4:25 | 6:31 |
| Wall balls | 5:46 | 7:40 |
| Roxzone | 7:45 | 11:59 |
| Finish | 1:09:26 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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