Athlete · Open Men · 40-44 ·

GBR

Tom Livingston

4 HYROX results over 2 seasons. Personal bests: Open Men 1:13:19 (Cologne 2025) · Pro Men 1:22:06 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:19 best Open Men time · Cologne 2025 also raced Pro Men: each has its own best below

top 17% best Open Men place · Cologne 2025 307th of 1,840 Open Men finishers there

1:22:06 latest race · Birmingham 2025 first Pro Men race Pro Men

Sled push strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:19Cologne 2025 · 3 races Pro Men1:22:06Birmingham 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:19 best 1:13:19 · Cologne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Men · 40-44	1:22:06	317th of 434	37:44	38:37	5:50	splits SkiErg4:08Sled push4:02Sled pull5:49Burpee broad jump4:35Row4:25Farmers carry2:20Sandbag lunges4:34Wall balls8:44Run 14:54Run 24:15Run 34:46Run 44:39Run 54:46Run 64:35Run 75:03Run 84:50Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:13:19	top 17% 307/1,840	35:11	30:11	7:57	splits SkiErg4:27Sled push1:56Sled pull3:53Burpee broad jump2:48Row4:35Farmers carry1:35Sandbag lunges4:57Wall balls6:00Run 14:35Run 24:04Run 34:18Run 44:19Run 54:18Run 64:08Run 74:28Run 85:01Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:19:42	top 44% 1332/3,034	38:11	37:19	4:18	splits SkiErg4:35Sled push3:08Sled pull4:02Burpee broad jump5:45Row4:54Farmers carry1:42Sandbag lunges5:15Wall balls7:58Run 13:39Run 24:49Run 34:56Run 45:08Run 55:16Run 65:00Run 75:10Run 84:17Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:17:37	top 38% 446/1,191	37:17	42:35	6:09	splits SkiErg4:39Sled push2:44Sled pull4:07Burpee broad jump4:15Row5:58Farmers carry1:28Sandbag lunges4:26Wall balls14:58Run 13:41Run 24:49Run 35:02Run 44:47Run 54:43Run 64:31Run 74:56Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 99%

Sled pull faster than 76%

Burpee broad jump faster than 95%

Row faster than 70%

Farmers carry faster than 93%

Sandbag lunges faster than 54%

Wall balls faster than 70%

Roxzone faster than 37%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:55 faster

Sled pull 0:34 faster

Burpee broad jump 2:39 faster

Row 0:10 faster

Farmers carry 0:28 faster

Sandbag lunges 0:07 faster

Wall balls 1:00 faster

Roxzone 0:56 slower

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:13:19

4:354:274:041:564:183:534:192:484:184:354:081:354:284:575:016:007:57

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown