Athlete · Open Men · 40-44 ·

GBR

Tom Lilley

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:34 (London Olympia 2026) · Doubles Men 1:26:33 (Copenhagen 2026).

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1:09:34 best Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · London Olympia 2026 290th of 2,638 Open Men finishers there

1:09:34 latest race · London Olympia 2026 best Open Men time so far Open Men

Sled pull strongest segment · London Olympia 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:34London Olympia 2026 · 3 races Doubles Men1:26:33Copenhagen 2026 · 1 race · with Patrick Kilhof

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:34

Each dot is one Open Men race. From the first Open Men race to the best: 5:38 faster (1:15:12 to 1:09:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:09:34	top 11% 290/2,638	35:36	29:28	4:34	splits SkiErg4:06Sled push2:36Sled pull3:00Burpee broad jump5:00Row4:16Farmers carry1:43Sandbag lunges4:08Wall balls4:39Run 14:11Run 24:04Run 34:12Run 44:20Run 54:30Run 64:12Run 74:22Run 85:48Full report for this race →
Copenhagen 2026 13 Mar 2026team: Patrick Kilhof, Tom Lilleywhat the whole field did →	Doubles Men · team 35-39	1:26:33	731st of 874	50:48	27:20	8:29	splits SkiErg4:29Sled push2:22Sled pull2:46Burpee broad jump3:24Row4:33Farmers carry1:38Sandbag lunges4:00Wall balls4:08Run 19:51Run 25:58Run 36:06Run 45:50Run 56:04Run 65:26Run 75:43Run 85:54Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:09:51	top 15% 285/1,917	35:32	30:12	4:12	splits SkiErg4:19Sled push2:40Sled pull4:11Burpee broad jump4:28Row4:19Farmers carry1:31Sandbag lunges4:10Wall balls4:34Run 14:22Run 24:13Run 34:18Run 44:22Run 54:29Run 64:22Run 74:12Run 85:17Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:15:12	top 23% 517/2,324	35:54	32:50	6:31	splits SkiErg4:33Sled push3:02Sled pull4:38Burpee broad jump4:59Row4:25Farmers carry1:56Sandbag lunges4:44Wall balls4:33Run 15:53Run 24:09Run 34:17Run 44:19Run 54:27Run 64:15Run 74:12Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 74%

Sled pull faster than 97%

Burpee broad jump faster than 64%

Row faster than 96%

Farmers carry faster than 89%

Sandbag lunges faster than 82%

Wall balls faster than 95%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:20 faster

Sled pull 1:24 faster

Burpee broad jump 0:35 faster

Row 0:32 faster

Farmers carry 0:30 faster

Sandbag lunges 1:08 faster

Wall balls 2:45 faster

Roxzone 1:19 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:09:34

4:114:064:042:364:123:004:205:004:304:164:121:434:224:085:484:394:34

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown