GBR Tom Lilley
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Lilley at each race, oldest on the left; lower is faster.The best was 1:09:34 at London Olympia (Mar 2026); Tom Lilley was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:15:12 |
| London | May 2025 | Open Men | 1:09:51 |
| London Olympia | Mar 2026 | Open Men | 1:09:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:38 faster (1:15:12 to 1:09:34).
5 results at 5 races
290th of 2,650 Open Men (faster than 89%). Against the 81 who finished around 1:09:12: most time gained on sled pull (0:37), most lost on the eight runs (1:13). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 79% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 4:04 | 4:34 | faster than 79% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:12 | 4:52 | faster than 85% |
| Sled pull: | 3:00 | 4:24 | faster than 96% |
| Run 4: | 4:20 | 4:52 | faster than 78% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 4:30 | 5:03 | faster than 76% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 4:12 | 4:54 | faster than 85% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 4:22 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 82% |
| Run 8: | 5:48 | 6:55 | faster than 85% |
| Wall balls: | 4:39 | 7:24 | faster than 94% |
| Roxzone: | 4:34 | 5:53 | faster than 87% |
| Runs (8 km) | 35:36 | 41:06 | faster than 83% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:34 | 1:25:09 | 290th of 2,650 · faster than 89% |
731st of 874 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:51 | 7:25 | faster than 3% |
| SkiErg: | 4:29 | 4:03 | faster than 6% |
| Run 2: | 5:58 | 4:35 | faster than 7% |
| Sled push: | 2:22 | 1:51 | faster than 7% |
| Run 3: | 6:06 | 4:54 | faster than 10% |
| Sled pull: | 2:46 | 3:06 | faster than 74% |
| Run 4: | 5:50 | 4:55 | faster than 16% |
| Burpee broad jump: | 3:24 | 3:08 | faster than 35% |
| Run 5: | 6:04 | 5:04 | faster than 16% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 5:26 | 4:58 | faster than 31% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:43 | 4:57 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:22 | faster than 21% |
| Run 8: | 5:54 | 5:10 | faster than 24% |
| Wall balls: | 4:08 | 4:17 | faster than 60% |
| Roxzone: | 8:29 | 6:12 | faster than 13% |
| Runs (8 km) | 50:48 | 41:57 | faster than 13% |
| Stations (8) | 27:20 | ||
| Finish | 1:26:33 | 1:14:42 | 731st of 874 · faster than 16% |
285th of 1,917 Open Men (faster than 85%). Against the 57 who finished around 1:09:55: most time gained on wall balls (0:53), most lost on the eight runs (0:38). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 2:40 | 2:48 | faster than 62% |
| Run 3: | 4:18 | 4:49 | faster than 77% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:28 | 5:16 | faster than 69% |
| Run 5: | 4:29 | 4:58 | faster than 75% |
| Row: | 4:19 | 4:40 | faster than 89% |
| Run 6: | 4:22 | 4:52 | faster than 76% |
| Farmers carry: | 1:31 | 2:09 | faster than 95% |
| Run 7: | 4:12 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:10 | 5:07 | faster than 80% |
| Run 8: | 5:17 | 6:28 | faster than 89% |
| Wall balls: | 4:34 | 7:10 | faster than 96% |
| Roxzone: | 4:12 | 5:21 | faster than 88% |
| Runs (8 km) | 35:32 | 40:08 | faster than 80% |
| Stations (8) | 30:12 | ||
| Finish | 1:09:51 | 1:22:11 | 285th of 1,917 · faster than 85% |
518th of 2,324 Open Men (faster than 77%). Against the 71 who finished around 1:14:26: most time gained on wall balls (0:55), most lost on the eight runs (0:45). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:45 | faster than 44% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:09 | 4:21 | faster than 63% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 4:38 | 5:03 | faster than 64% |
| Run 4: | 4:19 | 4:44 | faster than 72% |
| Burpee broad jump: | 4:59 | 5:53 | faster than 71% |
| Run 5: | 4:27 | 4:56 | faster than 73% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:15 | 4:48 | faster than 78% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:12 | 4:47 | faster than 81% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 60% |
| Run 8: | 4:26 | 5:33 | faster than 90% |
| Wall balls: | 4:33 | 6:43 | faster than 92% |
| Roxzone: | 6:31 | 7:38 | faster than 75% |
| Runs (8 km) | 35:54 | 39:49 | faster than 75% |
| Stations (8) | 32:50 | ||
| Finish | 1:15:12 | 1:25:48 | 518th of 2,324 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 3:00 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | London 2025 · best of 3 | 5:38 |
| Row | 4:16 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 4:33 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:32 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:12 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Mitchell1 race
- Chris Collins1 race
- Patrick Kilhof1 race
- Will Lilley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 97% |
| BBJ | 64% |
| Row | 96% |
| Carry | 89% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:39 running, 29:28 at the stations and 4:34 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:42 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:04 | 4:34 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:12 | 4:52 |
| Sled pull | 3:00 | 4:24 |
| Run 4 | 4:20 | 4:52 |
| Burpee broad jump | 5:00 | 5:35 |
| Run 5 | 4:30 | 5:03 |
| Row | 4:16 | 4:48 |
| Run 6 | 4:12 | 4:54 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | 4:08 | 5:16 |
| Run 8 | 5:48 | 6:55 |
| Wall balls | 4:39 | 7:24 |
| Roxzone | 4:34 | 5:53 |
| Finish | 1:09:34 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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