GBR Tom Kennaugh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:57 (London Olympia 2026) · Doubles Men 1:07:25 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:21:57 | top 43% 1118/2,638 | 41:09 | 35:06 | 5:46 | splitsSkiErg4:38Sled push2:35Sled pull3:47Burpee broad jump5:40Row4:52Farmers carry2:10Sandbag lunges4:54Wall balls6:30Run 14:34Run 24:33Run 34:48Run 44:54Run 55:28Run 65:00Run 75:01Run 86:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Will Kennaugh, Tom Kennaughwhat the whole field did → | Doubles Men · team 16-24 | 1:07:25 | top 35% 1341/3,927 | 32:19* | 24:42* | 10:28 | splitsSkiErg4:16Sled push1:22Sled pull2:56Burpee broad jump3:08Row4:31Farmers carry1:23Sandbag lunges3:03Wall balls4:03Run 13:09Run 23:34Run 33:50Run 44:06Run 54:07Run 64:02Run 74:04Run 85:30Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:28:11 | 1263rd of 1,917 | 43:06 | 39:44 | 5:25 | splitsSkiErg4:29Sled push2:54Sled pull4:38Burpee broad jump6:00Row4:55Farmers carry2:31Sandbag lunges5:19Wall balls8:58Run 14:43Run 24:57Run 35:07Run 45:09Run 55:25Run 65:35Run 75:20Run 86:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Tom Kennaugh, Sam Kennaughwhat the whole field did → | Doubles Men · team U29 | 1:12:25 | 417th of 736 | 42:02 | 24:42 | 5:45 | splitsSkiErg3:54Sled push1:49Sled pull2:46Burpee broad jump2:40Row4:30Farmers carry1:25Sandbag lunges3:04Wall balls4:34Run 15:18Run 24:58Run 35:10Run 45:13Run 55:19Run 65:21Run 75:23Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
