GBR Tom Kennaugh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Kennaugh at each race, oldest on the left; lower is faster.The best was 1:21:57 at London Olympia (Mar 2026); Tom Kennaugh was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:28:11 |
| London Olympia | Mar 2026 | Open Men | 1:21:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Kennaugh at each race, oldest on the left; lower is faster.The best was 1:07:25 at London ExCeL (Dec 2025); Tom Kennaugh was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:12:25 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,119th of 2,650 Open Men (faster than 57%). Against the 81 who finished around 1:21:10: most time gained on wall balls (0:25), most lost on the eight runs (1:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 57% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 3:47 | 4:24 | faster than 75% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 5:40 | 5:35 | faster than 48% |
| Run 5: | 5:28 | 5:03 | faster than 33% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:00 | 4:54 | faster than 46% |
| Farmers carry: | 2:10 | 2:13 | faster than 54% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 59% |
| Run 8: | 6:54 | 6:55 | faster than 50% |
| Wall balls: | 6:30 | 7:24 | faster than 65% |
| Roxzone: | 5:46 | 5:53 | faster than 53% |
| Runs (8 km) | 41:09 | 41:06 | faster than 49% |
| Stations (8) | 35:06 | ||
| Finish | 1:21:57 | 1:25:09 | 1119th of 2,650 · faster than 57% |
1,341st of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:58). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 2:56 | 3:17 | faster than 75% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 53% |
| Run 5: | 4:07 | 4:08 | faster than 50% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:02 | 4:06 | faster than 54% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 4:04 | 4:07 | faster than 53% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 77% |
| Run 8: | 5:30 | 5:39 | faster than 56% |
| Wall balls: | 4:03 | 4:34 | faster than 79% |
| Roxzone: | 10:28 | 11:04 | faster than 62% |
| Runs (8 km) | 32:19 | 33:15 | faster than 57% |
| Stations (8) | 24:42 | ||
| Finish | 1:07:25 | 1:11:24 | 1341st of 3,927 · faster than 65% |
1,265th of 1,917 Open Men (faster than 34%). Against the 61 who finished around 1:27:48: most time gained on the roxzone (0:32), most lost on wall balls (0:54). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:57 | 4:30 | faster than 26% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 5:07 | 4:49 | faster than 32% |
| Sled pull: | 4:38 | 4:20 | faster than 38% |
| Run 4: | 5:09 | 4:49 | faster than 32% |
| Burpee broad jump: | 6:00 | 5:16 | faster than 34% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 5:35 | 4:52 | faster than 20% |
| Farmers carry: | 2:31 | 2:09 | faster than 26% |
| Run 7: | 5:20 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 44% |
| Run 8: | 6:53 | 6:28 | faster than 37% |
| Wall balls: | 8:58 | 7:10 | faster than 24% |
| Roxzone: | 5:25 | 5:21 | faster than 48% |
| Runs (8 km) | 43:06 | 40:08 | faster than 32% |
| Stations (8) | 39:44 | ||
| Finish | 1:28:11 | 1:22:11 | 1265th of 1,917 · faster than 34% |
417th of 736 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 46% |
| SkiErg: | 3:54 | 4:00 | faster than 68% |
| Run 2: | 4:58 | 4:35 | faster than 31% |
| Sled push: | 1:49 | 1:42 | faster than 33% |
| Run 3: | 5:10 | 4:52 | faster than 33% |
| Sled pull: | 2:46 | 2:46 | faster than 50% |
| Run 4: | 5:13 | 4:54 | faster than 34% |
| Burpee broad jump: | 2:40 | 2:59 | faster than 68% |
| Run 5: | 5:19 | 4:59 | faster than 35% |
| Row: | 4:30 | 4:25 | faster than 39% |
| Run 6: | 5:21 | 4:56 | faster than 30% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 5:23 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:04 | 3:13 | faster than 61% |
| Run 8: | 5:24 | 5:12 | faster than 42% |
| Wall balls: | 4:34 | 4:02 | faster than 18% |
| Roxzone: | 5:45 | 6:06 | faster than 60% |
| Runs (8 km) | 42:02 | 40:01 | faster than 36% |
| Stations (8) | 24:42 | ||
| Finish | 1:12:25 | 1:10:54 | 417th of 736 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:52 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Kennaugh1 race
- Will Kennaugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 32% |
| Push | 75% |
| Pull | 76% |
| BBJ | 49% |
| Row | 45% |
| Carry | 55% |
| Lunges | 60% |
| Wall balls | 65% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:13 running, 35:06 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:42 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:33 | 4:34 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:48 | 4:52 |
| Sled pull | 3:47 | 4:24 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 5:40 | 5:35 |
| Run 5 | 5:28 | 5:03 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 4:54 | 5:16 |
| Run 8 | 6:54 | 6:55 |
| Wall balls | 6:30 | 7:24 |
| Roxzone | 5:46 | 5:53 |
| Finish | 1:21:57 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:57.
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