GBR Tom Jones
6 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Jones at each race, oldest on the left; lower is faster.The best was 59:14 at Helsinki (May 2026); Tom Jones was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:10:00 |
| Glasgow | Mar 2026 | Pro Men | 1:02:32 |
| London Olympia | Mar 2026 | Pro Men | 59:17 |
| Helsinki | May 2026 | Pro Men | 59:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:46 faster (1:10:00 to 59:14).
This line shows the finish time of Tom Jones at each race, oldest on the left; lower is faster.The best was 58:54 at Stockholm (Dec 2025); Tom Jones was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:00:06 |
| Stockholm | Dec 2025 | Open Men | 58:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
12th of 286 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:30 | faster than 96% |
| SkiErg: | 3:45 | 4:15 | faster than 99% |
| Run 2: | 3:28 | 4:03 | faster than 90% |
| Sled push: | 2:34 | 3:12 | faster than 92% |
| Run 3: | 3:34 | 4:14 | faster than 93% |
| Sled pull: | 3:10 | 4:30 | faster than 98% |
| Run 4: | 3:40 | 4:15 | faster than 88% |
| Burpee broad jump: | 2:32 | 3:59 | faster than 97% |
| Run 5: | 3:40 | 4:20 | faster than 91% |
| Row: | 3:51 | 4:25 | fastest in the field |
| Run 6: | 3:39 | 4:16 | faster than 89% |
| Farmers carry: | 1:30 | 2:00 | faster than 93% |
| Run 7: | 3:41 | 4:21 | faster than 90% |
| Sandbag lunges: | 2:50 | 4:33 | faster than 98% |
| Run 8: | 4:23 | 5:13 | faster than 90% |
| Wall balls: | 4:02 | 6:24 | faster than 96% |
| Roxzone: | 5:20 | 5:24 | faster than 54% |
| Runs (8 km) | 29:45 | 35:21 | faster than 93% |
| Stations (8) | 24:14 | ||
| Finish | 59:14 | 1:14:54 | 12th of 286 · faster than 96% |
16th of 445 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 97% |
| SkiErg: | 3:44 | 4:12 | fastest in the field |
| Run 2: | 3:24 | 3:58 | faster than 92% |
| Sled push: | 2:42 | 3:40 | faster than 95% |
| Run 3: | 3:35 | 4:15 | faster than 93% |
| Sled pull: | 3:09 | 4:52 | faster than 97% |
| Run 4: | 3:35 | 4:15 | faster than 93% |
| Burpee broad jump: | 2:39 | 4:10 | faster than 96% |
| Run 5: | 3:38 | 4:20 | faster than 91% |
| Row: | 3:52 | 4:27 | faster than 99% |
| Run 6: | 3:36 | 4:13 | faster than 91% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 3:36 | 4:18 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:48 | faster than 92% |
| Run 8: | 5:02 | 5:56 | faster than 88% |
| Wall balls: | 4:20 | 6:40 | faster than 92% |
| Roxzone: | 4:29 | 4:51 | faster than 66% |
| Runs (8 km) | 29:47 | 35:32 | faster than 94% |
| Stations (8) | 25:05 | ||
| Finish | 59:17 | 1:16:12 | 16th of 445 · faster than 96% |
47th of 480 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 92% |
| SkiErg: | 3:49 | 4:16 | faster than 98% |
| Run 2: | 3:53 | 4:09 | faster than 73% |
| Sled push: | 2:59 | 3:33 | faster than 80% |
| Run 3: | 3:59 | 4:27 | faster than 82% |
| Sled pull: | 3:25 | 4:36 | faster than 93% |
| Run 4: | 4:03 | 4:28 | faster than 79% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 88% |
| Run 5: | 4:05 | 4:30 | faster than 80% |
| Row: | 4:01 | 4:34 | faster than 97% |
| Run 6: | 4:01 | 4:25 | faster than 79% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 4:04 | 4:30 | faster than 80% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 90% |
| Run 8: | 4:52 | 5:11 | faster than 69% |
| Wall balls: | 4:13 | 6:30 | faster than 94% |
| Roxzone: | 3:45 | 3:49 | faster than 52% |
| Runs (8 km) | 32:41 | 36:03 | faster than 80% |
| Stations (8) | 26:12 | ||
| Finish | 1:02:32 | 1:14:27 | 47th of 480 · faster than 90% |
142nd of 444 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:02 | faster than 99% |
| SkiErg: | 3:39 | 4:06 | fastest in the field |
| Run 2: | 3:52 | 4:22 | faster than 90% |
| Sled push: | 2:35 | 3:28 | faster than 95% |
| Run 3: | 4:34 | 4:44 | faster than 59% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 4:27 | 4:46 | faster than 72% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 79% |
| Run 5: | 4:30 | 4:50 | faster than 72% |
| Row: | 4:03 | 4:24 | faster than 93% |
| Run 6: | 4:22 | 4:45 | faster than 76% |
| Farmers carry: | 3:23 | 2:02 | faster than 5% |
| Run 7: | 4:30 | 4:49 | faster than 73% |
| Sandbag lunges: | 6:13 | 4:55 | faster than 16% |
| Run 8: | 3:49 | 4:04 | faster than 67% |
| Wall balls: | 4:53 | 6:25 | faster than 81% |
| Roxzone: | 5:19 | 4:13 | faster than 24% |
| Runs (8 km) | 32:33 | 35:30 | faster than 75% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:00 | 1:15:00 | 142nd of 444 · faster than 68% |
8th of 1,805 Open Men (the fastest).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:33 | fastest in the field |
| SkiErg: | 3:42 | 4:26 | fastest in the field |
| Run 2: | 3:30 | 4:38 | faster than 98% |
| Sled push: | 1:46 | 2:40 | faster than 98% |
| Run 3: | 3:40 | 4:56 | faster than 98% |
| Sled pull: | 2:25 | 4:39 | fastest in the field |
| Run 4: | 3:40 | 4:58 | faster than 98% |
| Burpee broad jump: | 3:40 | 5:34 | faster than 93% |
| Run 5: | 3:39 | 5:08 | faster than 99% |
| Row: | 3:55 | 4:43 | fastest in the field |
| Run 6: | 3:40 | 5:01 | faster than 98% |
| Farmers carry: | 1:08 | 1:55 | fastest in the field |
| Run 7: | 3:39 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:12 | faster than 97% |
| Run 8: | 4:10 | 5:35 | faster than 96% |
| Wall balls: | 4:02 | 7:14 | faster than 98% |
| Roxzone: | 5:53 | 7:39 | faster than 87% |
| Runs (8 km) | 29:09 | 39:54 | faster than 98% |
| Stations (8) | 23:56 | ||
| Finish | 58:54 | 1:24:46 | 8th of 1,805 · fastest in the field |
31st of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:41), most lost on the roxzone (4:05). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:18 | fastest in the field |
| SkiErg: | 3:50 | 4:30 | fastest in the field |
| Run 2: | 3:26 | 4:33 | faster than 98% |
| Sled push: | 1:55 | 3:15 | faster than 98% |
| Run 3: | 3:41 | 4:53 | faster than 98% |
| Sled pull: | 2:46 | 5:02 | fastest in the field |
| Run 4: | 3:44 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:36 | faster than 93% |
| Run 5: | 3:49 | 5:05 | faster than 97% |
| Row: | 4:01 | 4:49 | fastest in the field |
| Run 6: | 3:42 | 4:55 | faster than 98% |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 3:42 | 4:55 | faster than 98% |
| Sandbag lunges: | 0:22 ‡ | 5:12 | |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 4:08 | 7:15 | faster than 97% |
| Roxzone: | 8:29 | 6:40 | faster than 18% |
| Runs (8 km) | 29:47 | 39:57 | faster than 98% |
| Stations (8) | 21:55 | ||
| Finish | 1:00:06 | 1:25:13 | 31st of 3,945 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:34 | Helsinki 2026 · best of 4 | 3:45 |
| Sled pull | 3:09 | London Olympia 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:32 | Helsinki 2026 · best of 4 | 4:25 |
| Row | 3:51 | Helsinki 2026 · best of 4 | 4:35 |
| Farmers carry | 1:28 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:50 | Helsinki 2026 · best of 4 | 5:03 |
| Wall balls | 4:02 | Helsinki 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:45 | Helsinki 2026 · best of 4 | 36:58 |
| Roxzone | 3:45 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 98% |
| BBJ | 98% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 54% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Roxzone (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 29:47 running, 24:14 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:02).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 4:30 |
| SkiErg | 3:45 | 4:15 |
| Run 2 | 3:28 | 4:03 |
| Sled push | 2:34 | 3:12 |
| Run 3 | 3:34 | 4:14 |
| Sled pull | 3:10 | 4:30 |
| Run 4 | 3:40 | 4:15 |
| Burpee broad jump | 2:32 | 3:59 |
| Run 5 | 3:40 | 4:20 |
| Row | 3:51 | 4:25 |
| Run 6 | 3:39 | 4:16 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 3:41 | 4:21 |
| Sandbag lunges | 2:50 | 4:33 |
| Run 8 | 4:23 | 5:13 |
| Wall balls | 4:02 | 6:24 |
| Roxzone | 5:20 | 5:24 |
| Finish | 59:14 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
