GER Tom Iltzsche
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Iltzsche at each race, oldest on the left; lower is faster.The best was 1:18:58 at Hamburg (Nov 2024); Tom Iltzsche was 9:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:18:58 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:24:33 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Iltzsche at each race, oldest on the left; lower is faster.The best was 1:16:33 at Berlin (May 2026); Tom Iltzsche was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:16:35 |
| Berlin | May 2026 | Doubles Men | 1:16:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,323rd of 2,031 Doubles Mixed (faster than 34%). Against the 37 who finished around 1:28:10: most time gained on wall balls (0:46), most lost on the eight runs (2:35). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 28% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 6:05 | 5:42 | faster than 34% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 6:05 | 5:58 | faster than 45% |
| Sled pull: | 3:33 | 3:41 | faster than 57% |
| Run 4: | 6:14 | 5:59 | faster than 40% |
| Burpee broad jump: | 3:35 | 3:42 | faster than 55% |
| Run 5: | 7:52 | 6:07 | faster than 8% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 7:49 | 6:03 | faster than 7% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 6:48 | 6:04 | faster than 25% |
| Sandbag lunges: | 4:01 | 4:10 | faster than 56% |
| Run 8: | 5:44 | 5:11 | faster than 32% |
| Wall balls: | 3:54 | 4:33 | faster than 81% |
| Roxzone: | 8:33 | 6:38 | faster than 13% |
| Runs (8 km) | 52:20 | 46:36 | faster than 25% |
| Stations (8) | 27:57 | ||
| Finish | 1:28:44 | 1:23:37 | 1323rd of 2,031 · faster than 34% |
1,168th of 2,213 Doubles Mixed (faster than 47%). Against the 66 who finished around 1:25:12: most time gained on wall balls (0:45), most lost on the roxzone (1:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:40 | faster than 38% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 5:35 | 5:22 | faster than 39% |
| Sled push: | 2:13 | 1:57 | faster than 24% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 3:12 | 3:41 | faster than 78% |
| Run 4: | 5:54 | 5:44 | faster than 43% |
| Burpee broad jump: | 3:30 | 3:48 | faster than 62% |
| Run 5: | 6:08 | 5:48 | faster than 36% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 6:07 | 5:44 | faster than 33% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 6:01 | 5:48 | faster than 41% |
| Sandbag lunges: | 4:04 | 4:06 | faster than 51% |
| Run 8: | 6:49 | 6:36 | faster than 41% |
| Wall balls: | 3:58 | 4:41 | faster than 84% |
| Roxzone: | 8:32 | 7:01 | faster than 22% |
| Runs (8 km) | 48:06 | 46:31 | faster than 41% |
| Stations (8) | 28:00 | ||
| Finish | 1:24:33 | 1:23:41 | 1168th of 2,213 · faster than 47% |
1,393rd of 1,821 Doubles Men (faster than 23%). Against the 57 who finished around 1:16:16: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:51). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:43 | faster than 15% |
| SkiErg: | 4:10 | 3:56 | faster than 14% |
| Run 2: | 4:46 | 4:16 | faster than 19% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:55 | 4:30 | faster than 26% |
| Sled pull: | 3:16 | 2:56 | faster than 29% |
| Run 4: | 5:08 | 4:32 | faster than 19% |
| Burpee broad jump: | 2:48 | 3:05 | faster than 67% |
| Run 5: | 5:07 | 4:39 | faster than 25% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 5:02 | 4:34 | faster than 24% |
| Farmers carry: | 1:36 | 1:33 | faster than 40% |
| Run 7: | 5:05 | 4:34 | faster than 22% |
| Sandbag lunges: | 4:11 | 3:23 | faster than 16% |
| Run 8: | 6:35 | 5:45 | faster than 21% |
| Wall balls: | 4:02 | 4:06 | faster than 55% |
| Roxzone: | 9:42 | 8:02 | faster than 13% |
| Runs (8 km) | 40:49 | 36:40 | faster than 21% |
| Stations (8) | 26:09 | ||
| Finish | 1:16:35 | 1:09:51 | 1393rd of 1,821 · faster than 23% |
1,431st of 1,840 Open Men (faster than 22%). Against the 55 who finished around 1:39:24: most time gained on wall balls (0:57), most lost on sled pull (0:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:51 | faster than 17% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:22 | 4:40 | faster than 18% |
| Sled push: | 3:04 | 2:51 | faster than 38% |
| Run 3: | 5:48 | 4:59 | faster than 17% |
| Sled pull: | 5:29 | 4:27 | faster than 17% |
| Run 4: | 5:47 | 5:01 | faster than 20% |
| Burpee broad jump: | 6:20 | 5:27 | faster than 30% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:55 | 5:03 | faster than 17% |
| Farmers carry: | 2:40 | 2:03 | faster than 14% |
| Run 7: | 5:48 | 5:06 | faster than 23% |
| Sandbag lunges: | 5:53 | 5:04 | faster than 28% |
| Run 8: | 7:13 | 6:16 | faster than 25% |
| Wall balls: | 7:57 | 7:00 | faster than 34% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 47:29 | 41:24 | faster than 20% |
| Stations (8) | 40:57 | ||
| Finish | 1:37:34 | 1:25:33 | 1431st of 1,840 · faster than 22% |
291st of 618 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:20 | faster than 37% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:29 | 5:13 | faster than 37% |
| Sled push: | 1:24 | 1:40 | faster than 89% |
| Run 3: | 5:40 | 5:29 | faster than 42% |
| Sled pull: | 2:35 | 3:25 | faster than 95% |
| Run 4: | 5:48 | 5:34 | faster than 39% |
| Burpee broad jump: | 3:08 | 3:28 | faster than 69% |
| Run 5: | 5:51 | 5:37 | faster than 40% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 5:56 | 5:33 | faster than 33% |
| Farmers carry: | 1:57 | 1:44 | faster than 24% |
| Run 7: | 5:49 | 5:32 | faster than 37% |
| Sandbag lunges: | 3:53 | 3:56 | faster than 52% |
| Run 8: | 5:57 | 5:57 | faster than 49% |
| Wall balls: | 3:37 | 4:12 | faster than 91% |
| Roxzone: | 7:56 | 7:35 | faster than 41% |
| Runs (8 km) | 46:01 | 44:18 | faster than 41% |
| Stations (8) | 25:07 | ||
| Finish | 1:18:58 | 1:19:32 | 291st of 618 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Patricia Schenk3 races
- Daniel Hübschmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 36% |
| Push | 38% |
| Pull | 18% |
| BBJ | 31% |
| Row | 24% |
| Carry | 15% |
| Lunges | 29% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 47:29 running, 40:57 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 5:22 | 4:40 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 5:48 | 4:59 |
| Sled pull | 5:29 | 4:27 |
| Run 4 | 5:47 | 5:01 |
| Burpee broad jump | 6:20 | 5:27 |
| Run 5 | 6:03 | 5:09 |
| Row | 5:03 | 4:45 |
| Run 6 | 5:55 | 5:03 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 5:48 | 5:06 |
| Sandbag lunges | 5:53 | 5:04 |
| Run 8 | 7:13 | 6:16 |
| Wall balls | 7:57 | 7:00 |
| Roxzone | 9:08 | 7:01 |
| Finish | 1:37:34 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
