Athlete · Open Men · 35-39 ·

GER

Tom Iltzsche

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:34 (Cologne 2025) · Doubles Mixed 1:18:58 (Hamburg 2024) · Doubles Men 1:16:35 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:34 Open Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1431st of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:24:33 latest race · Rotterdam 2026 5:35 slower than the best Doubles Mixed time Doubles Mixed with Patricia Schenk

Sled push strongest segment · Cologne 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:34Cologne 2025 · 1 race Doubles Mixed1:18:58Hamburg 2024 · 2 races · with Patricia Schenk Doubles Men1:16:35Berlin 2025 · 1 race · with Daniel Hübschmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Patricia Schenk, Tom Iltzschewhat the whole field did →	Doubles Mixed · team 35-39	1:24:33	1168th of 2,213	48:06	28:00	8:32	splits SkiErg4:29Sled push2:13Sled pull3:12Burpee broad jump3:30Row4:41Farmers carry1:53Sandbag lunges4:04Wall balls3:58Run 15:56Run 25:35Run 35:39Run 45:54Run 56:08Run 66:07Run 76:01Run 86:49Full report for this race →
Berlin 2025 18 May 2025team: Tom Iltzsche, Daniel Hübschmannwhat the whole field did →	Doubles Men · team 30-39	1:16:35	1393rd of 1,821	40:49	26:09	9:42	splits SkiErg4:10Sled push1:47Sled pull3:16Burpee broad jump2:48Row4:19Farmers carry1:36Sandbag lunges4:11Wall balls4:02Run 14:15Run 24:46Run 34:55Run 45:08Run 55:07Run 65:02Run 75:05Run 86:35Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:37:34	1431st of 1,840	47:29	40:57	9:08	splits SkiErg4:31Sled push3:04Sled pull5:29Burpee broad jump6:20Row5:03Farmers carry2:40Sandbag lunges5:53Wall balls7:57Run 15:33Run 25:22Run 35:48Run 45:47Run 56:03Run 65:55Run 75:48Run 87:13Full report for this race →
Hamburg 2024 1 Nov 2024team: Patricia Schenk, Tom Iltzschewhat the whole field did →	Doubles Mixed · team 30-39	1:18:58	top 48% 291/618	46:01	25:07	7:56	splits SkiErg4:09Sled push1:24Sled pull2:35Burpee broad jump3:08Row4:24Farmers carry1:57Sandbag lunges3:53Wall balls3:37Run 15:34Run 25:29Run 35:40Run 45:48Run 55:51Run 65:56Run 75:49Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 38%

Sled pull faster than 18%

Burpee broad jump faster than 31%

Row faster than 24%

Farmers carry faster than 15%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:13 slower

Sled pull 1:02 slower

Burpee broad jump 0:53 slower

Row 0:18 slower

Farmers carry 0:37 slower

Sandbag lunges 0:49 slower

Wall balls 0:57 slower

Roxzone 2:07 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:37:34

5:334:315:223:045:485:295:476:206:035:035:552:405:485:537:137:579:08

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown