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Athlete · Pro Men · 30-34 · NZL NZL

Tom Hart

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16 HYROX races over 2 seasons: 4 solo, 12 in a team with 13 partners.

Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Tom Hart, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:08:47Melbourne 2024
Best Pro Men place55thof 364 · Melbourne 2024
Latest race1:11:49Brisbane 2026 · Pro Men3:02 slower than Tom's best Pro Men time (1:08:47)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Melbourne 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:47Melbourne 2024 · 4 racesDoubles Men57:03Melbourne 2024 · 5 races · with Abbas NazariDoubles Mixed1:01:45Auckland 2026 · 2 races · with Abby StevensPro Doubles Men1:01:14Auckland 2026 · 2 races · with Zane EllimanRelay Men51:06Melbourne 2025 · 1 race · with James Mulligan, Abbas Nazari, Isaac BracewellRelay Mixed55:16Sydney 2025 · 1 race · with Abbas Nazari, Abbas Nazari, Abbas Nazari, Bri Peters, Bri Peters, Mackenzie Morgan, Mackenzie MorganRelay1:04:06Brisbane 2024 · 1 race · with Abbas Nazari, Penny Coleman, Abby Luff

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:47 best 1:08:47 · Melbourne

This line shows the finish time of Tom Hart at each race, oldest on the left; lower is faster.The best was 1:08:47 at Melbourne (Jun 2024); Tom Hart was 3:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:08:47
Brisbane Aug 2024 Pro Men 1:09:03
Brisbane Mar 2025 Pro Men 1:14:35
Brisbane Apr 2026 Pro Men 1:11:49

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

16 results at 9 races

Tap a result for its full report
Brisbane 2026 9 Apr 2026
Race results
Pro Men, 30-34 1:11:49 137th of 423; 43rd of 115 aged 30-34 32:36 34:13 5:04 Runs 32:36 · Stations 34:13 · Roxzone 5:04

137th of 423 Pro Men (faster than 67%).

Tom Hart at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:40 3:40 faster than 46%
SkiErg: 4:16 4:12 faster than 40%
Run 2: 3:56 4:08 faster than 66%
Sled push: 2:49 3:39 faster than 90%
Run 3: 4:04 4:32 faster than 79%
Sled pull: 4:20 5:26 faster than 85%
Run 4: 4:03 4:34 faster than 81%
Burpee broad jump: 4:39 4:24 faster than 40%
Run 5: 4:10 4:33 faster than 73%
Row: 4:18 4:25 faster than 68%
Run 6: 4:07 4:27 faster than 73%
Farmers carry: 2:06 2:01 faster than 42%
Run 7: 4:17 4:31 faster than 64%
Sandbag lunges: 5:02 4:44 faster than 39%
Run 8: 4:23 4:42 faster than 64%
Wall balls: 6:43 6:29 faster than 45%
Roxzone: 5:04 6:21 faster than 85%
Runs (8 km) 32:36 35:10 faster than 72%
Stations (8) 34:13
Finish 1:11:49 1:17:48 137th of 423 · faster than 67%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Abby Stevens 1:01:45 18th of 1,127; 6th of 226 aged 25-29 34:58 23:34 3:18 Runs 34:58 · Stations 23:34 · Roxzone 3:18

18th of 1,127 Doubles Mixed (faster than 98%).

Tom Hart at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:26 6:00 faster than 97%
SkiErg: 3:52 4:08 faster than 87%
Run 2: 3:59 5:33 faster than 98%
Sled push: 1:58 2:24 faster than 84%
Run 3: 4:10 6:04 faster than 98%
Sled pull: 3:04 4:02 faster than 92%
Run 4: 4:18 6:12 faster than 97%
Burpee broad jump: 2:39 3:50 faster than 93%
Run 5: 4:25 6:25 faster than 97%
Row: 4:15 4:55 faster than 97%
Run 6: 4:24 6:22 faster than 97%
Farmers carry: 1:34 1:45 faster than 79%
Run 7: 4:27 6:23 faster than 97%
Sandbag lunges: 2:45 4:15 faster than 98%
Run 8: 4:54 7:07 faster than 97%
Wall balls: 3:27 4:30 faster than 98%
Roxzone: 3:18 6:25 faster than 98%
Runs (8 km) 34:58 50:25 faster than 97%
Stations (8) 23:34
Finish 1:01:45 1:27:23 18th of 1,127 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Zane Elliman 1:01:14 14th of 105; 6th of 29 aged 30-34 34:47 23:08 3:23 Runs 34:47 · Stations 23:08 · Roxzone 3:23

14th of 105 Pro Doubles Men (faster than 87%).

Tom Hart at HYROX Auckland 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 105 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 105 Pro Doubles Men here
Run 1: 4:29 4:52 faster than 71%
SkiErg: 3:26 3:45 faster than 97%
Run 2: 4:00 4:25 faster than 76%
Sled push: 2:11 2:20 faster than 67%
Run 3: 4:13 4:52 faster than 82%
Sled pull: 3:24 4:02 faster than 91%
Run 4: 4:09 4:55 faster than 84%
Burpee broad jump: 2:16 2:48 faster than 86%
Run 5: 4:21 5:04 faster than 77%
Row: 4:01 4:23 faster than 92%
Run 6: 4:17 5:06 faster than 79%
Farmers carry: 1:31 1:36 faster than 73%
Run 7: 4:23 5:06 faster than 78%
Sandbag lunges: 2:36 3:43 fastest in the field
Run 8: 5:00 5:44 faster than 76%
Wall balls: 3:43 4:07 faster than 81%
Roxzone: 3:23 4:35 faster than 88%
Runs (8 km) 34:47 39:52 faster than 79%
Stations (8) 23:08
Finish 1:01:14 1:11:32 14th of 105 · faster than 87%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 3 results
Race results
Relay Men, team U40, with James Mulligan, Abbas Nazari, Isaac Bracewell 51:06 1st of 78; 1st of 55 aged U40 — — —
Pro Doubles Men, team 30-34, with Valentin Utech 1:03:15 106th of 468; 31st of 117 aged 30-34 31:27 25:23 6:30 Runs 31:27 · Stations 25:23 · Roxzone 6:30

106th of 468 Pro Doubles Men (faster than 77%).

Tom Hart at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:27 2:30 faster than 53%
SkiErg: 3:51 3:50 faster than 49%
Run 2: 3:58 4:15 faster than 67%
Sled push: 2:05 1:59 faster than 42%
Run 3: 3:58 4:36 faster than 81%
Sled pull: 3:52 4:12 faster than 71%
Run 4: 3:59 4:37 faster than 82%
Burpee broad jump: 2:45 2:40 faster than 45%
Run 5: 4:02 4:40 faster than 82%
Row: 4:14 4:15 faster than 54%
Run 6: 4:08 4:36 faster than 74%
Farmers carry: 1:35 1:40 faster than 67%
Run 7: 4:10 4:40 faster than 74%
Sandbag lunges: 3:15 3:37 faster than 71%
Run 8: 4:47 5:23 faster than 76%
Wall balls: 3:46 4:13 faster than 76%
Roxzone: 6:30 7:42 faster than 83%
Runs (8 km) 31:27 35:15 faster than 76%
Stations (8) 25:23
Finish 1:03:15 1:09:45 106th of 468 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Valentin Utech 1:01:19 145th of 1,410; 43rd of 316 aged 30-34 31:02 23:49 6:31 Runs 31:02 · Stations 23:49 · Roxzone 6:31

145th of 1,410 Doubles Men (faster than 89%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:47 more).

Tom Hart at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:14 2:44 faster than 88%
SkiErg: 3:40 3:58 faster than 91%
Run 2: 3:54 4:41 faster than 88%
Sled push: 1:31 1:37 faster than 69%
Run 3: 3:57 4:58 faster than 92%
Sled pull: 2:58 3:08 faster than 62%
Run 4: 3:58 5:01 faster than 92%
Burpee broad jump: 2:49 3:00 faster than 60%
Run 5: 4:04 5:09 faster than 92%
Row: 4:18 4:27 faster than 66%
Run 6: 4:02 5:06 faster than 92%
Farmers carry: 1:33 1:39 faster than 65%
Run 7: 4:06 5:03 faster than 90%
Sandbag lunges: 3:18 3:31 faster than 62%
Run 8: 4:50 5:51 faster than 85%
Wall balls: 3:42 4:09 faster than 81%
Roxzone: 6:31 8:35 faster than 94%
Runs (8 km) 31:02 38:55 faster than 91%
Stations (8) 23:49
Finish 1:01:19 1:13:33 145th of 1,410 · faster than 89%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Mixed, team U40, with Abbas Nazari, Abbas Nazari, Abbas Nazari, Bri Peters, Bri Peters, Mackenzie Morgan, Mackenzie Morgan 55:16 2nd of 294; 2nd of 233 aged U40 — — —
Doubles Men, team 35-39, with Jade Wilson 1:03:13 163rd of 1,433; 18th of 230 aged 35-39 34:11 22:27 6:35† Runs 34:11 · Stations 22:27 · Roxzone 6:35

163rd of 1,433 Doubles Men (faster than 88%). Against the 43 who finished around 1:02:50: most time gained on wall balls (0:20), most lost on the eight runs (1:22). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:17 more).

Tom Hart at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:39 4:10 faster than 80%
SkiErg: 3:46 3:53 faster than 71%
Run 2: 3:43 4:21 faster than 90%
Sled push: 1:26 1:28 faster than 57%
Run 3: 4:19 4:40 faster than 70%
Sled pull: 2:51 3:02 faster than 67%
Run 4: 4:13 4:46 faster than 79%
Burpee broad jump: 2:32 3:08 faster than 86%
Run 5: 4:11 4:54 faster than 85%
Row: 4:12 4:23 faster than 75%
Run 6: 4:07 4:48 faster than 85%
Farmers carry: 1:26 1:42 faster than 92%
Run 7: 4:11 4:49 faster than 83%
Sandbag lunges: 2:36 3:32 faster than 96%
Run 8: 5:48 6:29 faster than 75%
Wall balls: 3:38 4:13 faster than 90%
Roxzone †: 6:35
Runs (8 km) 34:11 39:06 faster than 83%
Stations (8) 22:27
Finish 1:03:13 1:12:48 163rd of 1,433 · faster than 88%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Pro Men, 30-34 1:14:35 101st of 265; 35th of 72 aged 30-34 33:17 34:42 6:41 Runs 33:17 · Stations 34:42 · Roxzone 6:41

101st of 265 Pro Men (faster than 62%).

Tom Hart at HYROX Brisbane 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 2:22 2:25 faster than 55%
SkiErg: 4:01 4:07 faster than 68%
Run 2: 4:03 4:22 faster than 72%
Sled push: 2:34 3:04 faster than 86%
Run 3: 4:06 4:44 faster than 87%
Sled pull: 4:45 5:33 faster than 71%
Run 4: 4:13 4:50 faster than 81%
Burpee broad jump: 4:27 4:30 faster than 53%
Run 5: 4:26 4:55 faster than 76%
Row: 4:34 4:27 faster than 39%
Run 6: 4:29 4:48 faster than 65%
Farmers carry: 2:11 2:03 faster than 41%
Run 7: 4:41 4:47 faster than 57%
Sandbag lunges: 5:40 5:09 faster than 35%
Run 8: 5:00 5:07 faster than 55%
Wall balls: 6:30 5:55 faster than 35%
Roxzone: 6:41 6:05 faster than 35%
Runs (8 km) 33:17 36:05 faster than 69%
Stations (8) 34:42
Finish 1:14:35 1:18:33 101st of 265 · faster than 62%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Doubles Men, team 40-49, with Peter Hart 1:12:41 71st of 360; 8th of 61 aged 40-49 42:36 24:20 5:52 Runs 42:36 · Stations 24:20 · Roxzone 5:52

71st of 360 Doubles Men (faster than 80%).

Tom Hart at HYROX Auckland 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 360 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Men here
Run 1: 5:18 5:37 faster than 66%
SkiErg: 3:50 3:53 faster than 59%
Run 2: 4:59 5:11 faster than 60%
Sled push: 1:35 1:38 faster than 58%
Run 3: 5:15 5:45 faster than 75%
Sled pull: 2:57 3:17 faster than 69%
Run 4: 5:33 5:54 faster than 65%
Burpee broad jump: 2:23 3:24 faster than 94%
Run 5: 5:40 6:15 faster than 71%
Row: 4:29 4:43 faster than 77%
Run 6: 5:18 6:06 faster than 82%
Farmers carry: 1:31 1:45 faster than 83%
Run 7: 5:24 6:14 faster than 76%
Sandbag lunges: 2:54 3:45 faster than 92%
Run 8: 5:13 6:19 faster than 83%
Wall balls: 4:41 4:12 faster than 23%
Roxzone: 5:52 7:21 faster than 81%
Runs (8 km) 42:36 47:39 faster than 72%
Stations (8) 24:20
Finish 1:12:41 1:20:44 71st of 360 · faster than 80%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024 · 2 results
Race results
Pro Men, 25-29 1:09:03 29th of 130; 8th of 27 aged 25-29 34:07 30:53 4:06 Runs 34:07 · Stations 30:53 · Roxzone 4:06

29th of 130 Pro Men (faster than 78%).

Tom Hart at HYROX Brisbane 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 130 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 130 Pro Men here
Run 1: 3:04 3:00 faster than 44%
SkiErg: 4:08 4:08 faster than 53%
Run 2: 4:04 4:21 faster than 65%
Sled push: 2:50 3:03 faster than 64%
Run 3: 4:18 4:44 faster than 68%
Sled pull: 4:02 5:22 faster than 93%
Run 4: 4:12 4:49 faster than 77%
Burpee broad jump: 3:43 4:23 faster than 71%
Run 5: 4:21 4:55 faster than 75%
Row: 4:29 4:26 faster than 42%
Run 6: 4:32 5:14 faster than 74%
Farmers carry: 1:44 2:15 faster than 82%
Run 7: 4:36 5:06 faster than 69%
Sandbag lunges: 4:21 5:09 faster than 82%
Run 8: 5:02 5:23 faster than 64%
Wall balls: 5:36 6:32 faster than 67%
Roxzone: 4:06 5:09 faster than 86%
Runs (8 km) 34:07 37:31 faster than 68%
Stations (8) 30:53
Finish 1:09:03 1:19:38 29th of 130 · faster than 78%

Full report for this race →This result as data (JSON)

Relay, team U40, with Abbas Nazari, Penny Coleman, Abby Luff 1:04:06 15th of 207 — — — Runs — · Stations — · Roxzone —
Sydney 2024 27 Jul 2024
Race results
Doubles Mixed, team U29, with Nickie Thomson 1:14:39 134th of 438; 68th of 179 aged U29 45:07 25:03 4:33 Runs 45:07 · Stations 25:03 · Roxzone 4:33

134th of 438 Doubles Mixed (faster than 69%).

Tom Hart at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 4:24 4:19 faster than 43%
SkiErg: 4:14 4:17 faster than 59%
Run 2: 5:28 5:29 faster than 49%
Sled push: 1:25 1:45 faster than 91%
Run 3: 5:38 5:48 faster than 60%
Sled pull: 3:48 3:57 faster than 58%
Run 4: 5:45 5:50 faster than 54%
Burpee broad jump: 2:32 3:12 faster than 84%
Run 5: 5:40 6:00 faster than 66%
Row: 4:14 4:34 faster than 84%
Run 6: 5:40 5:53 faster than 63%
Farmers carry: 1:40 1:45 faster than 63%
Run 7: 5:50 5:55 faster than 55%
Sandbag lunges: 3:00 3:54 faster than 88%
Run 8: 6:47 6:54 faster than 54%
Wall balls: 4:10 4:16 faster than 56%
Roxzone: 4:33 5:22 faster than 80%
Runs (8 km) 45:07 46:06 faster than 57%
Stations (8) 25:03
Finish 1:14:39 1:19:48 134th of 438 · faster than 69%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 3 results
Race results
Pro Men, 25-29 1:08:47 55th of 364; 14th of 75 aged 25-29 32:27 32:18 4:07 Runs 32:27 · Stations 32:18 · Roxzone 4:07

55th of 364 Pro Men (faster than 85%).

Tom Hart at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 4:03 2:39 faster than 25%
SkiErg: 4:08 4:10 faster than 56%
Run 2: 3:58 4:16 faster than 69%
Sled push: 2:52 2:48 faster than 46%
Run 3: 4:00 4:37 faster than 86%
Sled pull: 5:16 6:12 faster than 71%
Run 4: 4:04 4:42 faster than 85%
Burpee broad jump: 3:51 4:25 faster than 66%
Run 5: 3:59 4:51 faster than 93%
Row: 4:28 4:32 faster than 60%
Run 6: 4:01 4:47 faster than 90%
Farmers carry: 1:57 2:05 faster than 62%
Run 7: 4:02 4:51 faster than 90%
Sandbag lunges: 4:44 5:16 faster than 66%
Run 8: 4:24 5:32 faster than 93%
Wall balls: 5:02 6:12 faster than 80%
Roxzone: 4:07 6:54 faster than 99%
Runs (8 km) 32:27 37:05 faster than 80%
Stations (8) 32:18
Finish 1:08:47 1:20:42 55th of 364 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Abbas Nazari 57:03 11th of 1,124; 8th of 355 aged U29 31:20 19:57 5:51 Runs 31:20 · Stations 19:57 · Roxzone 5:51

11th of 1,124 Doubles Men (faster than 99%).

Tom Hart at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 2:23 3:14 faster than 92%
SkiErg: 3:31 3:54 faster than 96%
Run 2: 3:57 4:58 faster than 96%
Sled push: 1:14 1:25 faster than 83%
Run 3: 4:07 5:16 faster than 97%
Sled pull: 1:58 3:06 faster than 99%
Run 4: 4:06 5:22 faster than 98%
Burpee broad jump: 2:17 2:58 faster than 85%
Run 5: 4:14 5:32 faster than 96%
Row: 4:00 4:29 faster than 94%
Run 6: 4:01 5:29 fastest in the field
Farmers carry: 1:30 1:35 faster than 63%
Run 7: 4:07 5:26 faster than 97%
Sandbag lunges: 2:20 3:26 faster than 98%
Run 8: 4:28 6:01 faster than 96%
Wall balls: 3:07 4:02 fastest in the field
Roxzone: 5:51 7:54 faster than 90%
Runs (8 km) 31:20 42:07 faster than 98%
Stations (8) 19:57
Finish 57:03 1:15:20 11th of 1,124 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Abbas Nazari 57:12 12th of 1,124; 9th of 355 aged U29 32:30 20:30 4:16 Runs 32:30 · Stations 20:30 · Roxzone 4:16

12th of 1,124 Doubles Men (faster than 99%).

Tom Hart at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 4:06 3:14 faster than 40%
SkiErg: 3:36 3:54 faster than 91%
Run 2: 3:55 4:58 faster than 97%
Sled push: 1:10 1:25 faster than 92%
Run 3: 3:54 5:16 faster than 99%
Sled pull: 2:09 3:06 faster than 97%
Run 4: 4:04 5:22 faster than 98%
Burpee broad jump: 2:20 2:58 faster than 83%
Run 5: 4:03 5:32 faster than 99%
Row: 4:00 4:29 faster than 94%
Run 6: 4:03 5:29 faster than 99%
Farmers carry: 1:31 1:35 faster than 60%
Run 7: 4:19 5:26 faster than 95%
Sandbag lunges: 2:25 3:26 faster than 97%
Run 8: 4:10 6:01 fastest in the field
Wall balls: 3:19 4:02 faster than 97%
Roxzone: 4:16 7:54 fastest in the field
Runs (8 km) 32:30 42:07 faster than 95%
Stations (8) 20:30
Finish 57:12 1:15:20 12th of 1,124 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:01 Brisbane 2025 · best of 4 4:17
Sled push 2:34 Brisbane 2025 · best of 4 3:45
Sled pull 4:02 Brisbane 2024 · best of 4 5:43
Burpee broad jump 3:43 Brisbane 2024 · best of 4 4:25
Row 4:18 Brisbane 2026 · best of 4 4:35
Farmers carry 1:44 Brisbane 2024 · best of 4 2:11
Sandbag lunges 4:21 Brisbane 2024 · best of 4 5:03
Wall balls 5:02 Melbourne 2024 · best of 4 6:49
Runs (8 km) 32:27 Melbourne 2024 · best of 4 36:58
Roxzone 4:06 Brisbane 2024 · best of 4 6:13
How to read

Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 47%).

See the numbers
Part Tom: faster than
Ski 56%
Push 47%
Pull 71%
BBJ 67%
Row 60%
Carry 62%
Lunges 67%
Wall balls 80%
Roxzone 99%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 47%
Sled pull faster than 71%
Burpee broad jump faster than 67%
Row faster than 60%
Farmers carry faster than 62%
Sandbag lunges faster than 67%
Wall balls faster than 80%
Roxzone faster than 99%
Runs (8 km) faster than 80%

How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:04 slower
Sled pull 0:56 faster
Burpee broad jump 0:34 faster
Row 0:04 faster
Farmers carry 0:08 faster
Sandbag lunges 0:32 faster
Wall balls 1:10 faster
Roxzone 2:47 faster
Runs (8 km) 4:38 faster

Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled push (0:04 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:08:47
4:034:083:582:524:005:164:043:513:594:284:011:574:024:444:245:024:07
Typical Pro Men1:18:49
2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:31 running, 32:18 at the stations and 4:07 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).

See the numbers
Part Tom Typical Pro Men
Run 1 4:03 2:39
SkiErg 4:08 4:10
Run 2 3:58 4:16
Sled push 2:52 2:48
Run 3 4:00 4:37
Sled pull 5:16 6:12
Run 4 4:04 4:42
Burpee broad jump 3:51 4:25
Run 5 3:59 4:51
Row 4:28 4:32
Run 6 4:01 4:47
Farmers carry 1:57 2:05
Run 7 4:02 4:51
Sandbag lunges 4:44 5:16
Run 8 4:24 5:32
Wall balls 5:02 6:12
Roxzone 4:07 6:54
Finish 1:08:47 1:20:42

The race in order, left to right. A wider block than the one below is slower than typical.

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