GBR Tom Hardman
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:00 (London 2025) · Doubles Men 1:11:21 (Manchester 2024) · Doubles Mixed 1:22:43 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:22:26 | top 47% 425/913 | 41:35 | 34:37 | 6:18 | splitsSkiErg4:41Sled push2:32Sled pull4:19Burpee broad jump4:58Row4:50Farmers carry2:21Sandbag lunges4:33Wall balls6:23Run 15:24Run 24:37Run 34:59Run 44:59Run 54:59Run 65:12Run 75:09Run 86:20Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ste Williams, Tom Hardmanwhat the whole field did → | Doubles Men · team 35-39 | 1:12:47 | top 50% 724/1,461 | 41:08 | 28:01 | 3:42 | splitsSkiErg4:30Sled push2:07Sled pull3:28Burpee broad jump3:15Row4:42Farmers carry1:41Sandbag lunges3:23Wall balls4:55Run 15:14Run 24:47Run 35:05Run 45:00Run 55:01Run 65:03Run 75:06Run 85:55Full report for this race → |
| Manchester 2026 21 Jan 2026team: Steven Williams, Tom Hardmanwhat the whole field did → | Doubles Men · team 30-34 | 1:14:09 | 865th of 1,596 | 40:37 | 28:30 | 5:06 | splitsSkiErg4:02Sled push1:40Sled pull3:56Burpee broad jump3:54Row4:48Farmers carry1:47Sandbag lunges3:41Wall balls4:42Run 13:25Run 25:01Run 35:31Run 45:27Run 55:30Run 65:29Run 75:32Run 84:45Full report for this race → |
| Madrid 2025 27 Nov 2025team: Michaela Hercogova, Tom Hardmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:43 | 861st of 1,659 | 47:59 | 28:33 | 6:16 | splitsSkiErg4:37Sled push1:47Sled pull3:58Burpee broad jump3:44Row4:38Farmers carry2:01Sandbag lunges3:51Wall balls3:57Run 15:45Run 25:44Run 35:49Run 46:01Run 56:01Run 65:58Run 76:04Run 86:40Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:19:00 | top 41% 779/1,917 | 39:14 | 34:46 | 5:07 | splitsSkiErg4:35Sled push2:43Sled pull4:39Burpee broad jump3:59Row4:38Farmers carry2:14Sandbag lunges4:18Wall balls7:40Run 14:52Run 24:35Run 34:44Run 44:40Run 54:44Run 64:44Run 74:41Run 86:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Hardman, Steven Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:11:21 | 386th of 719 | 39:56 | 26:07 | 5:21 | splitsSkiErg4:03Sled push1:41Sled pull3:53Burpee broad jump3:17Row4:35Farmers carry1:33Sandbag lunges3:26Wall balls3:39Run 13:26Run 24:54Run 35:08Run 45:22Run 55:12Run 65:17Run 75:12Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
