GBR Tom Foster
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:24:36 (Milan 2024) · Doubles Men 1:05:44 (Glasgow Mar 2026) · Doubles Mixed 1:33:43 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jack Pickering, Tom Fosterwhat the whole field did → | Doubles Men · team 30-34 | 1:17:33 | 1264th of 1,925 | 43:18 | 28:56 | 5:25 | splitsSkiErg4:17Sled push1:56Sled pull3:44Burpee broad jump3:28Row5:00Farmers carry1:57Sandbag lunges3:38Wall balls4:56Run 15:15Run 24:59Run 35:06Run 45:07Run 55:19Run 65:10Run 75:18Run 87:07Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Jordan Wood, Tom Fosterwhat the whole field did → | Doubles Men · team 30-34 | 1:05:44 | top 23% 335/1,461 | 36:12 | 26:00 | 3:38 | splitsSkiErg3:46Sled push1:53Sled pull2:58Burpee broad jump3:13Row4:31Farmers carry1:51Sandbag lunges3:28Wall balls4:20Run 14:03Run 24:08Run 34:37Run 44:24Run 54:33Run 64:33Run 74:42Run 85:15Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Kirsty Gray, Tom Fosterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:43 | 1643rd of 2,159 | 51:26 | 35:56 | 6:24 | splitsSkiErg4:43Sled push2:22Sled pull4:24Burpee broad jump4:13Row5:11Farmers carry1:54Sandbag lunges4:57Wall balls8:12Run 15:45Run 25:29Run 36:16Run 46:34Run 56:37Run 66:49Run 76:26Run 87:35Full report for this race → |
| Manchester 2026 25 Jan 2026team: Tom Foster, Aaron Henningwhat the whole field did → | Doubles Men · team 45-49 | 1:10:48 | top 44% 692/1,596 | 40:21 | 26:31 | 4:00 | splitsSkiErg3:43Sled push1:42Sled pull2:41Burpee broad jump3:36Row4:10Farmers carry1:44Sandbag lunges4:01Wall balls4:54Run 13:37Run 25:03Run 35:14Run 45:23Run 55:30Run 65:32Run 75:29Run 84:37Full report for this race → |
| London 2025 2 May 2025team: Natasha Keyes, Tom Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:52 | 908th of 956 | 59:05 | 33:06 | 6:46 | splitsSkiErg4:53Sled push2:18Sled pull4:33Burpee broad jump3:47Row5:06Farmers carry2:05Sandbag lunges3:55Wall balls6:29Run 16:27Run 26:07Run 37:37Run 47:43Run 57:29Run 67:16Run 77:12Run 89:19Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:30 | 1226th of 1,904 | 41:26 | 38:40 | 8:29 | splitsSkiErg4:12Sled push3:06Sled pull6:43Burpee broad jump5:22Row4:42Farmers carry3:10Sandbag lunges5:43Wall balls5:42Run 14:25Run 24:45Run 35:02Run 45:08Run 55:39Run 65:29Run 75:10Run 85:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Marc Barras, Tom Fosterwhat the whole field did → | Doubles Men · team 30-39 | 1:08:11 | top 37% 225/616 | 38:26 | 23:47 | 6:11 | splitsSkiErg3:47Sled push1:49Sled pull2:53Burpee broad jump2:38Row4:10Farmers carry1:29Sandbag lunges3:07Wall balls3:54Run 13:35Run 24:43Run 34:52Run 44:53Run 55:00Run 65:07Run 75:10Run 85:04Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:36 | top 37% 503/1,370 | 37:44 | 39:47 | 7:10 | splitsSkiErg4:19Sled push2:30Sled pull5:23Burpee broad jump6:51Row4:46Farmers carry2:22Sandbag lunges6:02Wall balls7:34Run 15:31Run 24:24Run 34:40Run 44:53Run 54:57Run 64:46Run 74:41Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
