GBR Tom Elmes
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Elmes at each race, oldest on the left; lower is faster.The best was 1:14:30 at Birmingham (Oct 2026); Tom Elmes was 15:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:30:20 |
| Birmingham | Oct 2026 | Open Men | 1:14:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Elmes at each race, oldest on the left; lower is faster.The best was 1:06:13 at Berlin (May 2025); Tom Elmes was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:06:13 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
961st of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on wall balls (1:11), most lost on the eight runs (1:48). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 75% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:12 | 4:31 | faster than 69% |
| Sled push: | 2:14 | 3:20 | faster than 98% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 4:40 | 4:36 | faster than 48% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 5:01 | 5:33 | faster than 62% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:15 | 5:08 | faster than 77% |
| Run 8: | 5:00 | 5:11 | faster than 57% |
| Wall balls: | 4:41 | 7:05 | faster than 91% |
| Roxzone: | 6:11 | 6:25 | faster than 56% |
| Runs (8 km) | 37:20 | 39:20 | faster than 62% |
| Stations (8) | 31:01 | ||
| Finish | 1:14:30 | 1:24:06 | 961st of 3,831 · faster than 74% |
1,665th of 2,650 Open Men (faster than 37%). Against the 79 who finished around 1:31:20: most time gained on wall balls (2:45), most lost on the eight runs (8:41). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 6:18 | 4:34 | faster than 8% |
| Sled push: | 2:14 | 2:56 | faster than 93% |
| Run 3: | 6:35 | 4:52 | faster than 7% |
| Sled pull: | 3:44 | 4:24 | faster than 77% |
| Run 4: | 6:38 | 4:52 | faster than 7% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 6:52 | 5:03 | faster than 8% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 6:55 | 4:54 | faster than 6% |
| Farmers carry: | 2:02 | 2:13 | faster than 66% |
| Run 7: | 7:05 | 4:54 | faster than 5% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 73% |
| Run 8: | 7:13 | 6:55 | faster than 42% |
| Wall balls: | 5:44 | 7:24 | faster than 78% |
| Roxzone: | 6:31 | 5:53 | faster than 35% |
| Runs (8 km) | 52:05 | 41:06 | faster than 10% |
| Stations (8) | 31:49 | ||
| Finish | 1:30:20 | 1:25:09 | 1665th of 2,650 · faster than 37% |
1,800th of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:00). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:42 | 3:48 | faster than 56% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:56 | 4:00 | faster than 54% |
| Sled pull: | 3:07 | 3:17 | faster than 62% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 4:15 | 4:08 | faster than 44% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 91% |
| Run 8: | 5:57 | 5:39 | faster than 38% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 11:47 | 11:04 | faster than 36% |
| Runs (8 km) | 33:35 | 33:15 | faster than 46% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:19 | 1:11:24 | 1800th of 3,927 · faster than 54% |
606th of 1,821 Doubles Men (faster than 66%). Against the 58 who finished around 1:06:36: most time gained on wall balls (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:43 | faster than 53% |
| SkiErg: | 3:40 | 3:56 | faster than 90% |
| Run 2: | 4:16 | 4:16 | faster than 50% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:27 | 4:30 | faster than 54% |
| Sled pull: | 2:38 | 2:56 | faster than 74% |
| Run 4: | 4:23 | 4:32 | faster than 59% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 4:11 | 4:19 | faster than 70% |
| Run 6: | 4:20 | 4:34 | faster than 62% |
| Farmers carry: | 1:25 | 1:33 | faster than 72% |
| Run 7: | 4:32 | 4:34 | faster than 52% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 72% |
| Run 8: | 5:30 | 5:45 | faster than 61% |
| Wall balls: | 3:41 | 4:06 | faster than 84% |
| Roxzone: | 7:46 | 8:02 | faster than 59% |
| Runs (8 km) | 35:34 | 36:40 | faster than 57% |
| Stations (8) | 22:57 | ||
| Finish | 1:06:13 | 1:09:51 | 606th of 1,821 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 3:44 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:20 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:36 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:41 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:20 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:11 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harrison Cole1 race
- Sonny Hack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 48% |
| BBJ | 62% |
| Row | 94% |
| Carry | 92% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 56% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:24 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:24 running, 31:01 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (5:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:12 | 4:31 |
| Sled push | 2:14 | 3:20 |
| Run 3 | 4:49 | 4:51 |
| Sled pull | 4:40 | 4:36 |
| Run 4 | 4:39 | 4:51 |
| Burpee broad jump | 5:01 | 5:33 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 1:36 | 2:08 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 4:15 | 5:08 |
| Run 8 | 5:00 | 5:11 |
| Wall balls | 4:41 | 7:05 |
| Roxzone | 6:11 | 6:25 |
| Finish | 1:14:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
