GBR Tom Elliott
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Elliott at each race, oldest on the left; lower is faster.The best was 1:05:24 at London (Dec 2024); Tom Elliott was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:18:31 |
| London | Dec 2024 | Doubles Men | 1:05:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
4,807th of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on wall balls (3:01), most lost on the eight runs (2:32). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:13 | faster than 5% |
| SkiErg: | 5:16 | 4:50 | faster than 13% |
| Run 2: | 5:02 | 3:46 | faster than 3% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 4:52 | 4:00 | faster than 11% |
| Sled pull: | 6:26 | 4:47 | faster than 12% |
| Run 4: | 5:09 | 4:02 | faster than 8% |
| Burpee broad jump: | 8:03 | 5:30 | faster than 12% |
| Run 5: | 5:01 | 4:09 | faster than 13% |
| Row: | 5:41 | 4:56 | faster than 7% |
| Run 6: | 4:54 | 4:04 | faster than 14% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 5:00 | 4:05 | faster than 13% |
| Sandbag lunges: | 7:03 | 5:09 | faster than 14% |
| Run 8: | 7:38 | 5:55 | faster than 13% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 15:44 | 11:44 | faster than 8% |
| Runs (8 km) | 41:37 | 33:23 | faster than 10% |
| Stations (8) | 45:44 | ||
| Finish | 1:43:02 | 1:23:09 | 4807th of 5,554 · faster than 13% |
280th of 1,428 Doubles Men (faster than 80%). Against the 43 who finished around 1:05:29: most time gained on sled pull (0:28), most lost on the eight runs (0:39). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 55% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 4:13 | 4:24 | faster than 64% |
| Sled push: | 1:21 | 1:49 | faster than 98% |
| Run 3: | 4:24 | 4:39 | faster than 68% |
| Sled pull: | 2:29 | 3:14 | faster than 93% |
| Run 4: | 4:28 | 4:45 | faster than 67% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 62% |
| Run 5: | 4:27 | 4:51 | faster than 75% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:14 | 4:48 | faster than 82% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 4:14 | 4:48 | faster than 82% |
| Sandbag lunges: | 2:41 | 3:19 | faster than 86% |
| Run 8: | 4:34 | 5:08 | faster than 79% |
| Wall balls: | 4:13 | 4:11 | faster than 48% |
| Roxzone: | 5:46 | 6:56 | faster than 85% |
| Runs (8 km) | 36:25 | 39:24 | faster than 73% |
| Stations (8) | 23:18 | ||
| Finish | 1:05:24 | 1:12:21 | 280th of 1,428 · faster than 80% |
667th of 1,124 Doubles Men (faster than 40%). Against the 35 who finished around 1:18:37: most time gained on the roxzone (0:35), most lost on the eight runs (1:53). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:14 | faster than 20% |
| SkiErg: | 3:53 | 3:54 | faster than 53% |
| Run 2: | 4:39 | 4:58 | faster than 68% |
| Sled push: | 1:29 | 1:25 | faster than 39% |
| Run 3: | 9:08 | 5:16 | faster than 2% |
| Sled pull: | 3:12 | 3:06 | faster than 44% |
| Run 4: | 5:09 | 5:22 | faster than 61% |
| Burpee broad jump: | 2:47 | 2:58 | faster than 60% |
| Run 5: | 5:18 | 5:32 | faster than 61% |
| Row: | 4:11 | 4:29 | faster than 81% |
| Run 6: | 5:18 | 5:29 | faster than 59% |
| Farmers carry: | 1:39 | 1:35 | faster than 41% |
| Run 7: | 5:11 | 5:26 | faster than 62% |
| Sandbag lunges: | 3:37 | 3:26 | faster than 41% |
| Run 8: | 5:56 | 6:01 | faster than 53% |
| Wall balls: | 4:07 | 4:02 | faster than 44% |
| Roxzone: | 7:49 | 7:54 | faster than 51% |
| Runs (8 km) | 45:52 | 42:07 | faster than 31% |
| Stations (8) | 24:55 | ||
| Finish | 1:18:31 | 1:15:20 | 667th of 1,124 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Nick Bailey2 races
- Jamie Smithers1 race
- Joe Little1 race
- Tim George1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 13% |
| Push | 24% |
| Pull | 12% |
| BBJ | 13% |
| Row | 8% |
| Carry | 16% |
| Lunges | 15% |
| Wall balls | 49% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:03 slower); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:40 running, 45:43 at the stations and 15:44 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:13 |
| SkiErg | 5:16 | 4:50 |
| Run 2 | 5:02 | 3:46 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 4:52 | 4:00 |
| Sled pull | 6:26 | 4:47 |
| Run 4 | 5:09 | 4:02 |
| Burpee broad jump | 8:03 | 5:30 |
| Run 5 | 5:01 | 4:09 |
| Row | 5:41 | 4:56 |
| Run 6 | 4:54 | 4:04 |
| Farmers carry | 2:38 | 2:03 |
| Run 7 | 5:00 | 4:05 |
| Sandbag lunges | 7:03 | 5:09 |
| Run 8 | 7:38 | 5:55 |
| Wall balls | 7:23 | 7:20 |
| Roxzone | 15:44 | 11:44 |
| Finish | 1:43:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
