NED Tom de Bruijn
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom de Bruijn at each race, oldest on the left; lower is faster.The best was 1:04:14 at Berlin (May 2026); Tom de Bruijn was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:06:21 |
| Mechelen | Mar 2026 | Open Men | 1:05:00 |
| Berlin | May 2026 | Open Men | 1:04:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:07 faster (1:06:21 to 1:04:14).
This line shows the finish time of Tom de Bruijn at each race, oldest on the left; lower is faster.The best was 59:49 at Mechelen (Apr 2025); Tom de Bruijn was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 59:49 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:00:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom de Bruijn at each race, oldest on the left; lower is faster.The best was 1:09:38 at Ghent (Dec 2025); Tom de Bruijn was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:18:12 |
| Ghent | Dec 2025 | Doubles Men | 1:09:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
112th of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:42), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:29 | faster than 94% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 2:56 | 3:48 | faster than 97% |
| Sled push: | 2:22 | 3:20 | faster than 95% |
| Run 3: | 3:07 | 4:02 | faster than 96% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 3:02 | 4:03 | faster than 99% |
| Burpee broad jump: | 4:16 | 5:39 | faster than 82% |
| Run 5: | 3:03 | 4:11 | faster than 99% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 3:01 | 4:07 | fastest in the field |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 3:12 | 4:10 | faster than 96% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 83% |
| Run 8: | 4:25 | 6:06 | faster than 97% |
| Wall balls: | 3:38 | 7:00 | faster than 99% |
| Roxzone: | 9:37 | 13:57 | faster than 98% |
| Runs (8 km) | 25:33 | 34:04 | faster than 98% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:14 | 1:26:03 | 112th of 4,143 · faster than 97% |
135th of 2,671 Open Men (faster than 94%). Against the 81 who finished around 1:05:00: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 3:45 | 4:35 | faster than 93% |
| Sled push: | 2:33 | 2:40 | faster than 60% |
| Run 3: | 3:50 | 4:52 | faster than 95% |
| Sled pull: | 3:29 | 4:20 | faster than 87% |
| Run 4: | 3:48 | 4:52 | faster than 96% |
| Burpee broad jump: | 4:27 | 5:29 | faster than 77% |
| Run 5: | 3:56 | 5:02 | faster than 95% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 3:40 | 4:54 | faster than 98% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 3:49 | 4:52 | faster than 96% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 79% |
| Run 8: | 4:29 | 5:26 | faster than 89% |
| Wall balls: | 4:11 | 6:43 | faster than 97% |
| Roxzone: | 5:40 | 7:50 | faster than 96% |
| Runs (8 km) | 30:14 | 38:18 | faster than 95% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:00 | 1:21:55 | 135th of 2,671 · faster than 94% |
90th of 486 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:23 | faster than 84% |
| SkiErg: | 3:36 | 3:45 | faster than 85% |
| Run 2: | 3:33 | 4:11 | faster than 92% |
| Sled push: | 2:00 | 2:10 | faster than 75% |
| Run 3: | 3:51 | 4:28 | faster than 85% |
| Sled pull: | 3:47 | 4:09 | faster than 72% |
| Run 4: | 3:47 | 4:30 | faster than 90% |
| Burpee broad jump: | 3:33 | 2:46 | faster than 14% |
| Run 5: | 3:53 | 4:34 | faster than 88% |
| Row: | 4:14 | 4:13 | faster than 48% |
| Run 6: | 3:45 | 4:32 | faster than 92% |
| Farmers carry: | 1:43 | 1:34 | faster than 27% |
| Run 7: | 3:46 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 42% |
| Run 8: | 4:13 | 4:59 | faster than 89% |
| Wall balls: | 3:49 | 4:09 | faster than 75% |
| Roxzone: | 4:13 | 5:09 | faster than 86% |
| Runs (8 km) | 29:44 | 35:27 | faster than 91% |
| Stations (8) | 26:22 | ||
| Finish | 1:00:14 | 1:07:03 | 90th of 486 · faster than 81% |
470th of 1,448 Doubles Men (faster than 67%). Against the 43 who finished around 1:09:05: most time gained on sled pull (0:25), most lost on the eight runs (0:34). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:02 | faster than 48% |
| SkiErg: | 3:52 | 4:02 | faster than 82% |
| Run 2: | 4:27 | 4:41 | faster than 64% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 4:44 | 5:03 | faster than 68% |
| Sled pull: | 2:53 | 3:29 | faster than 90% |
| Run 4: | 4:45 | 5:04 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:10 | faster than 43% |
| Run 5: | 5:11 | 5:11 | faster than 50% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 4:46 | 5:05 | faster than 67% |
| Farmers carry: | 1:39 | 1:36 | faster than 44% |
| Run 7: | 4:46 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:22 | 3:22 | faster than 51% |
| Run 8: | 4:52 | 5:06 | faster than 63% |
| Wall balls: | 4:04 | 4:29 | faster than 74% |
| Roxzone: | 5:49 | 6:09 | faster than 62% |
| Runs (8 km) | 38:33 | 40:27 | faster than 63% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:38 | 1:13:17 | 470th of 1,448 · faster than 67% |
54th of 1,541 Open Men (faster than 96%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:30 | faster than 91% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 2:20 | 2:46 | faster than 85% |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 3:42 | 4:48 | faster than 90% |
| Run 4: | 3:52 | 5:00 | faster than 96% |
| Burpee broad jump: | 4:06 | 5:43 | faster than 90% |
| Run 5: | 4:01 | 5:11 | faster than 95% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 3:57 | 5:02 | faster than 95% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:07 | 5:04 | faster than 93% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 77% |
| Run 8: | 4:31 | 5:47 | faster than 92% |
| Wall balls: | 4:10 | 6:25 | faster than 96% |
| Roxzone: | 5:50 | 8:10 | faster than 95% |
| Runs (8 km) | 31:46 | 40:18 | faster than 94% |
| Stations (8) | 28:50 | ||
| Finish | 1:06:21 | 1:25:19 | 54th of 1,541 · faster than 96% |
528th of 838 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:38 | faster than 44% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 1:50 | 1:40 | faster than 25% |
| Run 3: | 5:09 | 5:03 | faster than 45% |
| Sled pull: | 3:51 | 3:12 | faster than 16% |
| Run 4: | 5:36 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:46 | 3:24 | faster than 7% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 5:10 | 5:10 | faster than 50% |
| Farmers carry: | 1:58 | 1:37 | faster than 13% |
| Run 7: | 5:05 | 5:14 | faster than 58% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 39% |
| Run 8: | 5:47 | 5:38 | faster than 43% |
| Wall balls: | 3:55 | 4:00 | faster than 56% |
| Roxzone: | 8:25 | 7:39 | faster than 31% |
| Runs (8 km) | 41:32 | 41:14 | faster than 47% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:12 | 1:15:16 | 528th of 838 · faster than 37% |
10th of 122 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:55 | faster than 95% |
| SkiErg: | 3:46 | 3:50 | faster than 66% |
| Run 2: | 3:20 | 4:00 | faster than 94% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 3:33 | 4:18 | faster than 90% |
| Sled pull: | 3:18 | 4:21 | faster than 95% |
| Run 4: | 3:35 | 4:19 | faster than 92% |
| Burpee broad jump: | 2:19 | 2:48 | faster than 89% |
| Run 5: | 3:32 | 4:25 | faster than 93% |
| Row: | 3:56 | 4:16 | faster than 91% |
| Run 6: | 3:36 | 4:18 | faster than 90% |
| Farmers carry: | 1:37 | 1:38 | faster than 57% |
| Run 7: | 3:37 | 4:21 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 74% |
| Run 8: | 3:52 | 4:39 | faster than 91% |
| Wall balls: | 3:24 | 3:55 | faster than 95% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 29:57 | 36:29 | faster than 93% |
| Stations (8) | 23:32 | ||
| Finish | 59:49 | 1:11:32 | 10th of 122 · faster than 92% |
48th of 181 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:42 | faster than 55% |
| SkiErg: | 4:17 | 4:11 | faster than 33% |
| Run 2: | 3:50 | 4:02 | faster than 67% |
| Sled push: | 2:47 | 3:08 | faster than 73% |
| Run 3: | 3:54 | 4:13 | faster than 76% |
| Sled pull: | 4:40 | 5:06 | faster than 63% |
| Run 4: | 3:57 | 4:16 | faster than 74% |
| Burpee broad jump: | 3:39 | 4:18 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 3:52 | 4:19 | faster than 83% |
| Farmers carry: | 1:54 | 1:55 | faster than 50% |
| Run 7: | 4:06 | 4:26 | faster than 73% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 40% |
| Run 8: | 4:07 | 4:30 | faster than 71% |
| Wall balls: | 4:47 | 5:46 | faster than 75% |
| Roxzone: | 4:52 | 5:45 | faster than 75% |
| Runs (8 km) | 29:22 | 31:41 | faster than 74% |
| Stations (8) | 31:34 | ||
| Finish | 1:10:28 | 1:16:53 | 48th of 181 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:29 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:22 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 3:38 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 25:33 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:40 | Mechelen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Mike Orth2 races
- Albert Van De Berge1 race
- Albert van den Berge1 race
- Albert Vd Berge1 race
- Collin Van Der Bilt1 race
- Koen Konings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 85% |
| Push | 95% |
| Pull | 67% |
| BBJ | 83% |
| Row | 93% |
| Carry | 62% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 25:36 running, 29:07 at the stations and 9:37 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:29 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 2:56 | 3:48 |
| Sled push | 2:22 | 3:20 |
| Run 3 | 3:07 | 4:02 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 3:02 | 4:03 |
| Burpee broad jump | 4:16 | 5:39 |
| Run 5 | 3:03 | 4:11 |
| Row | 4:22 | 4:49 |
| Run 6 | 3:01 | 4:07 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 3:12 | 4:10 |
| Sandbag lunges | 4:11 | 5:20 |
| Run 8 | 4:25 | 6:06 |
| Wall balls | 3:38 | 7:00 |
| Roxzone | 9:37 | 13:57 |
| Finish | 1:04:14 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:14.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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