Athlete · Open Men · 35-39 ·

GBR

Tom Dawson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:37 (Ghent 2025) · Doubles Men 1:19:26 (Birmingham 2025).

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1:17:37 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Ghent 2025 402nd of 1,429 Open Men finishers there

1:19:16 latest race · Cardiff 2026 1:39 slower than the best Open Men time Open Men

Sled pull strongest segment · Ghent 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:37Ghent 2025 · 3 races Doubles Men1:19:26Birmingham 2025 · 1 race · with Ross Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:37

Each dot is one Open Men race. From the first Open Men race to the best: 7:02 faster (1:24:39 to 1:17:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:19:16	top 39% 1052/2,728	39:09	35:43	4:24	splits SkiErg4:17Sled push2:49Sled pull3:51Burpee broad jump5:49Row4:40Farmers carry2:28Sandbag lunges4:49Wall balls7:00Run 14:59Run 24:45Run 34:43Run 44:56Run 54:44Run 65:05Run 74:26Run 85:35Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:17:37	top 29% 402/1,429	37:11	34:02	6:29	splits SkiErg4:22Sled push2:53Sled pull4:09Burpee broad jump5:41Row4:32Farmers carry2:25Sandbag lunges4:30Wall balls5:30Run 15:03Run 24:34Run 34:43Run 44:34Run 54:34Run 64:33Run 74:25Run 84:48Full report for this race →
Birmingham 2025 26 Oct 2025team: Tom Dawson, Ross Thomaswhat the whole field did →	Doubles Men · team 35-39	1:19:26	1845th of 2,466	45:55	26:53	6:43	splits SkiErg4:08Sled push1:32Sled pull3:16Burpee broad jump3:14Row4:24Farmers carry1:39Sandbag lunges3:22Wall balls5:18Run 15:57Run 25:22Run 35:31Run 45:42Run 55:50Run 65:41Run 75:55Run 86:01Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:24:39	1163rd of 2,041	40:12	38:04	6:23	splits SkiErg4:26Sled push2:33Sled pull4:44Burpee broad jump7:27Row4:44Farmers carry2:09Sandbag lunges4:49Wall balls7:12Run 15:06Run 24:52Run 34:52Run 44:52Run 54:50Run 65:05Run 74:51Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 63%

Sled pull faster than 83%

Burpee broad jump faster than 43%

Row faster than 79%

Farmers carry faster than 21%

Sandbag lunges faster than 65%

Wall balls faster than 79%

Roxzone faster than 56%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:49 faster

Burpee broad jump 0:17 slower

Row 0:14 faster

Farmers carry 0:24 slower

Sandbag lunges 0:24 faster

Wall balls 1:28 faster

Roxzone 0:17 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:37

5:034:224:342:534:434:094:345:414:344:324:332:254:254:304:485:306:29

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown