GBR Tom Dawson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Dawson at each race, oldest on the left; lower is faster.The best was 1:17:37 at Ghent (Dec 2025); Tom Dawson was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:24:39 |
| Ghent | Dec 2025 | Open Men | 1:17:37 |
| Cardiff | Apr 2026 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:02 faster (1:24:39 to 1:17:37).
4 results at 4 races
1,054th of 2,728 Open Men (faster than 61%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (0:55), most lost on wall balls (0:36). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 2:49 | 3:05 | faster than 67% |
| Run 3: | 4:43 | 5:07 | faster than 70% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:49 | 5:50 | faster than 50% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 2:28 | 2:43 | faster than 66% |
| Run 7: | 4:26 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 5:35 | 5:58 | faster than 65% |
| Wall balls: | 7:00 | 6:46 | faster than 46% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 39:09 | 41:35 | faster than 66% |
| Stations (8) | 35:43 | ||
| Finish | 1:19:16 | 1:23:41 | 1054th of 2,728 · faster than 61% |
403rd of 1,429 Open Men (faster than 71%). Against the 46 who finished around 1:17:59: most time gained on sled pull (0:36), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:50 | faster than 39% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 2:53 | 3:02 | faster than 62% |
| Run 3: | 4:43 | 5:00 | faster than 65% |
| Sled pull: | 4:09 | 4:58 | faster than 83% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 4:34 | 5:09 | faster than 79% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 4:25 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 64% |
| Run 8: | 4:48 | 5:16 | faster than 71% |
| Wall balls: | 5:30 | 6:58 | faster than 79% |
| Roxzone: | 6:29 | 6:46 | faster than 56% |
| Runs (8 km) | 37:11 | 40:01 | faster than 70% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:37 | 1:24:06 | 403rd of 1,429 · faster than 71% |
1,845th of 2,466 Doubles Men (faster than 25%). Against the 74 who finished around 1:19:33: most time gained on sled push (0:34), most lost on the eight runs (1:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 25% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 5:22 | 4:32 | faster than 15% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 5:31 | 4:51 | faster than 21% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 5:42 | 4:53 | faster than 18% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 43% |
| Run 5: | 5:50 | 5:01 | faster than 20% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:41 | 4:54 | faster than 20% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:55 | 4:54 | faster than 14% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 53% |
| Run 8: | 6:01 | 4:54 | faster than 15% |
| Wall balls: | 5:18 | 4:25 | faster than 19% |
| Roxzone: | 6:43 | 5:50 | faster than 29% |
| Runs (8 km) | 45:55 | 39:20 | faster than 17% |
| Stations (8) | 26:53 | ||
| Finish | 1:19:26 | 1:11:29 | 1845th of 2,466 · faster than 25% |
1,164th of 2,041 Open Men (faster than 42%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (0:26), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:52 | faster than 36% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 7:27 | 5:57 | faster than 21% |
| Run 5: | 4:50 | 4:59 | faster than 59% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:51 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:49 | 4:46 | faster than 48% |
| Run 8: | 5:44 | 5:50 | faster than 54% |
| Wall balls: | 7:12 | 6:41 | faster than 41% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 40:12 | 40:14 | faster than 50% |
| Stations (8) | 38:04 | ||
| Finish | 1:24:39 | 1:22:29 | 1164th of 2,041 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:32 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:11 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 6:29 | Ghent 2025 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 83% |
| BBJ | 43% |
| Row | 79% |
| Carry | 21% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 56% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:15 running, 34:02 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:50 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:34 | 4:36 |
| Sled push | 2:53 | 3:02 |
| Run 3 | 4:43 | 5:00 |
| Sled pull | 4:09 | 4:58 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 5:41 | 5:24 |
| Run 5 | 4:34 | 5:09 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:33 | 4:58 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 4:25 | 4:56 |
| Sandbag lunges | 4:30 | 4:54 |
| Run 8 | 4:48 | 5:16 |
| Wall balls | 5:30 | 6:58 |
| Roxzone | 6:29 | 6:46 |
| Finish | 1:17:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
