GBR Tom Coslett
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Coslett at each race, oldest on the left; lower is faster.The best was 1:22:07 at London ExCeL (Dec 2025); Tom Coslett was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:58 |
| London ExCeL | Dec 2025 | Open Men | 1:22:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Coslett at each race, oldest on the left; lower is faster.The best was 1:14:26 at Manchester (Jan 2025); Tom Coslett was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:03 |
| Manchester | Jan 2025 | Doubles Mixed | 1:14:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,628th of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on sled pull (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 7:25 | 7:20 | faster than 48% |
| Roxzone: | 11:24 | 11:44 | faster than 55% |
| Runs (8 km) | 34:00 | 33:23 | faster than 44% |
| Stations (8) | 36:46 | ||
| Finish | 1:22:07 | 1:23:09 | 2628th of 5,554 · faster than 52% |
1,724th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on the roxzone (0:42), most lost on the eight runs (1:06). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 30% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 2:36 | 3:15 | faster than 79% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 4:20 | 5:02 | faster than 75% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 5:47 | 5:36 | faster than 45% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 7:46 | 7:15 | faster than 42% |
| Roxzone: | 5:47 | 6:40 | faster than 71% |
| Runs (8 km) | 40:18 | 39:57 | faster than 47% |
| Stations (8) | 36:57 | ||
| Finish | 1:22:58 | 1:25:13 | 1724th of 3,945 · faster than 56% |
278th of 733 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:59 | faster than 46% |
| SkiErg: | 4:10 | 4:05 | faster than 39% |
| Run 2: | 5:04 | 5:24 | faster than 64% |
| Sled push: | 2:06 | 1:53 | faster than 29% |
| Run 3: | 5:06 | 5:41 | faster than 74% |
| Sled pull: | 3:46 | 3:25 | faster than 33% |
| Run 4: | 5:07 | 5:45 | faster than 74% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 31% |
| Run 5: | 5:16 | 5:53 | faster than 72% |
| Row: | 4:18 | 4:36 | faster than 84% |
| Run 6: | 5:22 | 5:50 | faster than 66% |
| Farmers carry: | 1:56 | 1:43 | faster than 24% |
| Run 7: | 5:16 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 47% |
| Run 8: | 5:14 | 5:48 | faster than 69% |
| Wall balls: | 4:46 | 4:16 | faster than 31% |
| Roxzone: | 5:40 | 6:30 | faster than 69% |
| Runs (8 km) | 40:24 | 44:29 | faster than 71% |
| Stations (8) | 28:31 | ||
| Finish | 1:14:26 | 1:17:43 | 278th of 733 · faster than 62% |
550th of 1,389 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:18:13: most time gained on the eight runs (2:14), most lost on sled pull (0:58). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:05 | faster than 52% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:46 | 5:10 | faster than 72% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 4:52 | 5:23 | faster than 77% |
| Sled pull: | 4:41 | 3:55 | faster than 17% |
| Run 4: | 4:46 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:58 | 3:39 | faster than 37% |
| Run 5: | 4:52 | 5:33 | faster than 81% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:09 | 5:28 | faster than 68% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 5:11 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:13 | 3:50 | faster than 34% |
| Run 8: | 5:07 | 5:42 | faster than 77% |
| Wall balls: | 5:15 | 4:27 | faster than 24% |
| Roxzone: | 6:17 | 7:28 | faster than 78% |
| Runs (8 km) | 40:41 | 44:21 | faster than 74% |
| Stations (8) | 31:10 | ||
| Finish | 1:18:03 | 1:20:32 | 550th of 1,389 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:24 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:47 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Coslett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 34% |
| Push | 76% |
| Pull | 78% |
| BBJ | 43% |
| Row | 85% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 49% |
| Roxzone | 56% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:04 running, 36:46 at the stations and 11:24 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:13 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 5:49 | 5:30 |
| Run 5 | 4:08 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:14 | 4:04 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 4:13 | 4:05 |
| Sandbag lunges | 5:05 | 5:09 |
| Run 8 | 5:59 | 5:55 |
| Wall balls | 7:25 | 7:20 |
| Roxzone | 11:24 | 11:44 |
| Finish | 1:22:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
