GBR Tom Coslett
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:07 (London ExCeL 2025) · Doubles Mixed 1:14:26 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:07 | top 48% 2626/5,554 | 34:00* | 36:46* | 11:24 | splitsSkiErg4:59Sled push2:28Sled pull4:06Burpee broad jump5:49Row4:35Farmers carry2:19Sandbag lunges5:05Wall balls7:25Run 13:30Run 23:52Run 34:01Run 44:07Run 54:08Run 64:14Run 74:13Run 85:59Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:58 | top 44% 1723/3,945 | 40:18 | 36:57 | 5:47 | splitsSkiErg4:47Sled push2:36Sled pull4:20Burpee broad jump5:47Row4:24Farmers carry2:26Sandbag lunges4:51Wall balls7:46Run 15:43Run 24:46Run 35:01Run 44:57Run 55:00Run 64:56Run 74:55Run 85:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tom Coslett, Laura Coslettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:26 | top 38% 278/733 | 40:24 | 28:31 | 5:40 | splitsSkiErg4:10Sled push2:06Sled pull3:46Burpee broad jump3:43Row4:18Farmers carry1:56Sandbag lunges3:46Wall balls4:46Run 14:02Run 25:04Run 35:06Run 45:07Run 55:16Run 65:22Run 75:16Run 85:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Coslett, Tom Coslettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:03 | top 40% 550/1,389 | 40:41 | 31:10 | 6:17 | splitsSkiErg4:21Sled push2:04Sled pull4:41Burpee broad jump3:58Row4:31Farmers carry2:07Sandbag lunges4:13Wall balls5:15Run 16:02Run 24:46Run 34:52Run 44:46Run 54:52Run 65:09Run 75:11Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
