GBR Tom Conlen
4 HYROX results over 2 seasons. Best Open Men time 1:24:36 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:24 faster (1:32:00 to 1:24:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:36 | top 49% 1900/3,945 | 39:31 | 38:11 | 6:58 | splitsSkiErg4:36Sled push1:39Sled pull5:21Burpee broad jump6:57Row4:49Farmers carry2:00Sandbag lunges5:02Wall balls7:47Run 15:13Run 24:23Run 35:03Run 45:09Run 55:12Run 64:48Run 74:43Run 85:05Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:27:47 | 1966th of 3,034 | 44:15 | 37:47 | 5:49 | splitsSkiErg4:28Sled push1:33Sled pull4:14Burpee broad jump7:47Row4:42Farmers carry2:01Sandbag lunges5:12Wall balls7:50Run 13:38Run 25:06Run 35:38Run 45:34Run 55:52Run 65:51Run 75:35Run 87:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:25:15 | top 49% 1131/2,324 | 39:31 | 38:17 | 7:34 | splitsSkiErg4:19Sled push1:57Sled pull4:57Burpee broad jump7:44Row4:34Farmers carry1:55Sandbag lunges5:32Wall balls7:19Run 15:39Run 24:18Run 34:54Run 44:40Run 54:52Run 64:47Run 74:37Run 85:45Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:32:00 | 921st of 1,206 | 46:29 | 39:07 | 6:28 | splitsSkiErg4:28Sled push1:42Sled pull4:10Burpee broad jump7:21Row4:44Farmers carry2:13Sandbag lunges6:29Wall balls8:00Run 13:55Run 25:20Run 35:38Run 46:35Run 56:06Run 67:01Run 75:41Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
