GBR Tom Bacon
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Bacon at each race, oldest on the left; lower is faster.The best was 1:07:58 at Oslo (Sep 2025); Tom Bacon was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:06 |
| Oslo | Sep 2025 | Doubles Mixed | 1:07:58 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
618th of 2,365 Doubles Mixed (faster than 73%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (3:22), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:51 | faster than 96% |
| SkiErg: | 4:16 | 4:21 | faster than 64% |
| Run 2: | 4:16 | 5:21 | faster than 92% |
| Sled push: | 2:39 | 2:15 | faster than 20% |
| Run 3: | 6:06 | 5:39 | faster than 31% |
| Sled pull: | 4:12 | 3:37 | faster than 22% |
| Run 4: | 4:33 | 5:39 | faster than 91% |
| Burpee broad jump: | 5:17 | 3:56 | faster than 14% |
| Run 5: | 4:44 | 5:45 | faster than 88% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 4:48 | 5:59 | faster than 92% |
| Farmers carry: | 2:28 | 2:18 | faster than 34% |
| Run 7: | 4:09 | 5:23 | faster than 95% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 5:06 | 6:30 | faster than 93% |
| Wall balls: | 4:27 | 4:31 | faster than 53% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 38:00 | 46:20 | faster than 89% |
| Stations (8) | 32:03 | ||
| Finish | 1:13:03 | 1:20:48 | 618th of 2,365 · faster than 73% |
479th of 1,290 Open Men (faster than 62%). Against the 39 who finished around 1:19:48: most time gained on the eight runs (5:56), most lost on burpee broad jump (1:51). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 7:11 | faster than 86% |
| SkiErg: | 4:51 | 4:35 | faster than 20% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 3:10 | 2:56 | faster than 39% |
| Run 3: | 3:46 | 4:49 | faster than 96% |
| Sled pull: | 5:24 | 4:30 | faster than 21% |
| Run 4: | 3:49 | 4:49 | faster than 95% |
| Burpee broad jump: | 6:47 | 5:20 | faster than 21% |
| Run 5: | 4:00 | 4:59 | faster than 94% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:56 | 4:50 | faster than 93% |
| Farmers carry: | 3:08 | 2:07 | faster than 7% |
| Run 7: | 3:55 | 4:51 | faster than 94% |
| Sandbag lunges: | 5:51 | 5:04 | faster than 29% |
| Run 8: | 4:05 | 5:17 | faster than 95% |
| Wall balls: | 7:35 | 6:40 | faster than 33% |
| Roxzone: | 5:22 | 6:40 | faster than 83% |
| Runs (8 km) | 33:23 | 41:36 | faster than 94% |
| Stations (8) | 41:42 | ||
| Finish | 1:20:23 | 1:24:45 | 479th of 1,290 · faster than 62% |
2,199th of 2,466 Doubles Men (faster than 10%). Against the 75 who finished around 1:28:18: most time gained on sled pull (2:01), most lost on the eight runs (7:35). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:20 | faster than 2% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 6:11 | 4:32 | faster than 2% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 6:57 | 4:51 | faster than 2% |
| Sled pull: | 2:07 | 3:13 | fastest in the field |
| Run 4: | 6:54 | 4:53 | faster than 2% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 7:14 | 5:01 | faster than 2% |
| Row: | 4:00 | 4:25 | faster than 94% |
| Run 6: | 7:13 | 4:54 | faster than 2% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 7:17 | 4:54 | faster than 1% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 7:04 | 4:54 | faster than 3% |
| Wall balls: | 4:04 | 4:25 | faster than 70% |
| Roxzone: | 7:31 | 5:50 | faster than 17% |
| Runs (8 km) | 55:59 | 39:20 | faster than 2% |
| Stations (8) | 24:11 | ||
| Finish | 1:27:36 | 1:11:29 | 2199th of 2,466 · faster than 10% |
113th of 829 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 82% |
| SkiErg: | 4:01 | 4:07 | faster than 65% |
| Run 2: | 4:32 | 5:42 | faster than 91% |
| Sled push: | 2:15 | 1:53 | faster than 19% |
| Run 3: | 4:36 | 5:56 | faster than 94% |
| Sled pull: | 4:21 | 3:38 | faster than 20% |
| Run 4: | 4:33 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 87% |
| Run 5: | 4:33 | 6:06 | faster than 95% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 4:37 | 6:00 | faster than 94% |
| Farmers carry: | 2:04 | 1:39 | faster than 10% |
| Run 7: | 4:39 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 43% |
| Run 8: | 3:54 | 5:10 | faster than 93% |
| Wall balls: | 4:01 | 4:23 | faster than 72% |
| Roxzone: | 4:23 | 6:07 | faster than 94% |
| Runs (8 km) | 35:21 | 46:03 | faster than 93% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:58 | 1:20:31 | 113th of 829 · faster than 86% |
208th of 1,284 Doubles Mixed (faster than 83%). Against the 38 who finished around 1:12:49: most time gained on the eight runs (3:04), most lost on sled pull (1:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 86% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 4:26 | 5:35 | faster than 94% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 4:21 | 5:50 | faster than 98% |
| Sled pull: | 5:11 | 3:51 | faster than 9% |
| Run 4: | 4:29 | 5:52 | faster than 97% |
| Burpee broad jump: | 3:05 | 3:48 | faster than 79% |
| Run 5: | 5:04 | 6:03 | faster than 87% |
| Row: | 4:30 | 4:41 | faster than 73% |
| Run 6: | 4:47 | 5:55 | faster than 93% |
| Farmers carry: | 2:01 | 1:48 | faster than 22% |
| Run 7: | 4:52 | 5:56 | faster than 92% |
| Sandbag lunges: | 4:39 | 3:55 | faster than 23% |
| Run 8: | 5:01 | 6:20 | faster than 93% |
| Wall balls: | 4:06 | 4:03 | faster than 46% |
| Roxzone: | 5:30 | 6:38 | faster than 80% |
| Runs (8 km) | 37:58 | 47:42 | faster than 94% |
| Stations (8) | 29:43 | ||
| Finish | 1:13:06 | 1:23:12 | 208th of 1,284 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emily Smith3 races
- Harry Taroni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 20% |
| Push | 39% |
| Pull | 22% |
| BBJ | 21% |
| Row | 40% |
| Carry | 7% |
| Lunges | 30% |
| Wall balls | 33% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Burpee broad jump (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:26 running, 41:41 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 7:11 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 3:44 | 4:31 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 3:46 | 4:49 |
| Sled pull | 5:24 | 4:30 |
| Run 4 | 3:49 | 4:49 |
| Burpee broad jump | 6:47 | 5:20 |
| Run 5 | 4:00 | 4:59 |
| Row | 4:56 | 4:49 |
| Run 6 | 3:56 | 4:50 |
| Farmers carry | 3:08 | 2:07 |
| Run 7 | 3:55 | 4:51 |
| Sandbag lunges | 5:51 | 5:04 |
| Run 8 | 4:05 | 5:17 |
| Wall balls | 7:35 | 6:40 |
| Roxzone | 5:22 | 6:40 |
| Finish | 1:20:23 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
