GBR Tom Aherne
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Aherne at each race, oldest on the left; lower is faster.The best was 1:12:17 at Cardiff (Apr 2026); Tom Aherne was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:18:03 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:17 |
| Birmingham | Nov 2026 | Doubles Men | 1:17:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,043rd of 3,157 Doubles Men (faster than 35%). Against the 95 who finished around 1:17:06: most time gained on the roxzone (0:23), most lost on sled pull (0:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 43% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 4:48 | 4:34 | faster than 38% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 5:06 | 4:53 | faster than 40% |
| Sled pull: | 3:48 | 3:15 | faster than 21% |
| Run 4: | 5:15 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:36 | 3:18 | faster than 37% |
| Run 5: | 5:16 | 5:00 | faster than 38% |
| Row: | 4:48 | 4:28 | faster than 20% |
| Run 6: | 5:20 | 4:55 | faster than 33% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:15 | 4:58 | faster than 38% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 5:32 | 5:00 | faster than 31% |
| Wall balls: | 4:59 | 4:24 | faster than 27% |
| Roxzone: | 6:06 | 5:52 | faster than 44% |
| Runs (8 km) | 41:50 | 39:23 | faster than 37% |
| Stations (8) | 29:09 | ||
| Finish | 1:17:00 | 1:12:16 | 2043rd of 3,157 · faster than 35% |
33rd of 79 Relay Men (faster than 58%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:22 | faster than 26% |
| SkiErg: | 4:42 | 4:32 | faster than 29% |
| Run 2: | 3:42 | 3:49 | faster than 58% |
| Sled push: | 2:39 | 2:53 | faster than 69% |
| Run 3: | 3:51 | 3:53 | faster than 52% |
| Sled pull: | 3:17 | 3:34 | faster than 61% |
| Run 4: | 3:43 | 3:45 | faster than 53% |
| Burpee broad jump: | 3:40 | 3:40 | faster than 50% |
| Run 5: | 3:39 | 3:56 | faster than 71% |
| Row: | 4:32 | 4:25 | faster than 43% |
| Run 6: | 4:17 | 4:03 | faster than 42% |
| Farmers carry: | 1:34 | 1:46 | faster than 73% |
| Run 7: | 3:56 | 3:56 | faster than 50% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 73% |
| Run 8: | 3:58 | 4:05 | faster than 55% |
| Wall balls: | 4:17 | 5:04 | faster than 76% |
| Roxzone: | 5:53 | 5:16 | faster than 34% |
| Runs (8 km) | 31:56 | 31:56 | faster than 51% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:53 | 1:08:34 | 33rd of 79 · faster than 58% |
1,125th of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on sandbag lunges (0:32), most lost on row (0:13). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 37% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 5:04 | 4:47 | faster than 36% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 2:57 | 2:57 | faster than 50% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 5:20 | 5:14 | faster than 46% |
| Row: | 4:44 | 4:30 | faster than 27% |
| Run 6: | 5:34 | 5:25 | faster than 44% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:56 | 4:53 | faster than 47% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 80% |
| Run 8: | 5:44 | 5:52 | faster than 55% |
| Wall balls: | 4:02 | 4:16 | faster than 64% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 41:57 | 41:51 | faster than 49% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:17 | 1:12:23 | 1125th of 2,268 · faster than 50% |
2,857th of 3,927 Doubles Men (faster than 27%). Against the 120 who finished around 1:19:00: most time gained on wall balls (0:51), most lost on the roxzone (0:38). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:18 | faster than 22% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:30 | 3:48 | faster than 14% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 4:27 | 4:00 | faster than 26% |
| Sled pull: | 3:26 | 3:17 | faster than 39% |
| Run 4: | 4:43 | 4:03 | faster than 18% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 25% |
| Run 5: | 4:31 | 4:08 | faster than 31% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 4:42 | 4:06 | faster than 21% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:39 | 4:07 | faster than 24% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 6:23 | 5:39 | faster than 25% |
| Wall balls: | 4:12 | 4:34 | faster than 70% |
| Roxzone: | 13:11 | 11:04 | faster than 18% |
| Runs (8 km) | 37:38 | 33:15 | faster than 22% |
| Stations (8) | 27:18 | ||
| Finish | 1:18:03 | 1:11:24 | 2857th of 3,927 · faster than 27% |
2,514th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on wall balls (0:58), most lost on farmers carry (2:00). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 29% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 3:46 | 3:15 | faster than 31% |
| Run 3: | 5:28 | 4:53 | faster than 24% |
| Sled pull: | 4:48 | 5:02 | faster than 58% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 6:02 | 5:36 | faster than 40% |
| Run 5: | 5:33 | 5:05 | faster than 32% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 4:21 | 2:09 | faster than 1% |
| Run 7: | 5:29 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 5:32 | 5:10 | faster than 37% |
| Wall balls: | 7:09 | 7:15 | faster than 52% |
| Roxzone: | 6:53 | 6:40 | faster than 44% |
| Runs (8 km) | 43:31 | 39:57 | faster than 30% |
| Stations (8) | 40:31 | ||
| Finish | 1:30:50 | 1:25:13 | 2514th of 3,945 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Adam Elwell3 races
- Lewis Maile1 race
- Mark Jones1 race
- Stuart Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 50% |
| Push | 32% |
| Pull | 58% |
| BBJ | 40% |
| Row | 52% |
| Carry | 1% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:34 running, 40:31 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (3:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:18 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 5:07 | 4:33 |
| Sled push | 3:46 | 3:15 |
| Run 3 | 5:28 | 4:53 |
| Sled pull | 4:48 | 5:02 |
| Run 4 | 5:16 | 4:55 |
| Burpee broad jump | 6:02 | 5:36 |
| Run 5 | 5:33 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:24 | 4:55 |
| Farmers carry | 4:21 | 2:09 |
| Run 7 | 5:29 | 4:55 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 5:32 | 5:10 |
| Wall balls | 7:09 | 7:15 |
| Roxzone | 6:53 | 6:40 |
| Finish | 1:30:50 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:12 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
