GBR Tom Aherne
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:50 (Birmingham 2025) · Doubles Men 1:12:17 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Aherne, Adam Elwellwhat the whole field did → | Doubles Men · team 40-44 | 1:12:17 | top 50% 1124/2,268 | 41:57 | 26:10 | 4:10 | splitsSkiErg4:11Sled push1:44Sled pull2:57Burpee broad jump3:33Row4:44Farmers carry2:03Sandbag lunges2:56Wall balls4:02Run 15:29Run 25:04Run 35:07Run 44:48Run 55:20Run 65:34Run 74:56Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Elwell, Tom Ahernewhat the whole field did → | Doubles Men · team 40-44 | 1:18:03 | 2857th of 3,927 | 37:38* | 27:18* | 13:11 | splitsSkiErg4:32Sled push1:39Sled pull3:26Burpee broad jump3:46Row4:46Farmers carry1:36Sandbag lunges3:21Wall balls4:12Run 13:46Run 24:30Run 34:27Run 44:43Run 54:31Run 64:42Run 74:39Run 86:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:30:50 | 2511th of 3,945 | 43:31 | 40:31 | 6:53 | splitsSkiErg4:30Sled push3:46Sled pull4:48Burpee broad jump6:02Row4:48Farmers carry4:21Sandbag lunges5:07Wall balls7:09Run 15:45Run 25:07Run 35:28Run 45:16Run 55:33Run 65:24Run 75:29Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:12 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
