GBR Tom Adams
5 HYROX races over 3 seasons. Best Open Men time: 58:41 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Adams at each race, oldest on the left; lower is faster.The best was 58:41 at Oslo (Sep 2026); Tom Adams was 36:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:35:14 |
| Dublin | Nov 2025 | Open Men | 1:01:11 |
| London ExCeL | Dec 2025 | Open Men | 1:02:58 |
| Cardiff | Apr 2026 | Open Men | 1:00:25 |
| Oslo | Sep 2026 | Open Men | 58:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
6th of 1,104 Open Men (the fastest).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:16 | faster than 96% |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 3:39 | 4:47 | faster than 97% |
| Sled push: | 2:16 | 3:02 | faster than 94% |
| Run 3: | 3:43 | 5:06 | fastest in the field |
| Sled pull: | 3:08 | 4:30 | faster than 97% |
| Run 4: | 3:45 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:58 | 5:25 | faster than 99% |
| Run 5: | 3:47 | 5:18 | fastest in the field |
| Row: | 4:16 | 4:51 | faster than 98% |
| Run 6: | 3:41 | 5:10 | fastest in the field |
| Farmers carry: | 1:33 | 2:07 | faster than 94% |
| Run 7: | 3:54 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:02 | 5:03 | faster than 97% |
| Run 8: | 4:37 | 6:24 | faster than 98% |
| Wall balls: | 3:30 | 7:06 | fastest in the field |
| Roxzone: | 2:47 | 4:56 | fastest in the field |
| Runs (8 km) | 31:10 | 42:32 | faster than 99% |
| Stations (8) | 24:49 | ||
| Finish | 58:41 | 1:24:57 | 6th of 1,104 · fastest in the field |
23rd of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: most time gained on the eight runs (0:36), most lost on sled push (0:17). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:08 | faster than 97% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 3:38 | 4:45 | faster than 98% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 3:47 | 5:07 | fastest in the field |
| Sled pull: | 3:18 | 4:21 | faster than 91% |
| Run 4: | 3:57 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:07 | 5:50 | faster than 98% |
| Run 5: | 3:52 | 5:12 | faster than 98% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:01 | 5:21 | fastest in the field |
| Farmers carry: | 1:52 | 2:43 | faster than 97% |
| Run 7: | 3:34 | 4:49 | faster than 99% |
| Sandbag lunges: | 3:06 | 5:01 | faster than 97% |
| Run 8: | 4:29 | 5:58 | faster than 98% |
| Wall balls: | 4:09 | 6:46 | faster than 95% |
| Roxzone †: | 2:24 | ||
| Runs (8 km) | 31:19 | 41:35 | faster than 99% |
| Stations (8) | 26:42 | ||
| Finish | 1:00:25 | 1:23:41 | 23rd of 2,728 · faster than 99% |
157th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on wall balls (0:15), most lost on the eight runs (1:10). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:13 | faster than 98% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 2:47 | 3:46 | fastest in the field |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:07 | 4:00 | faster than 96% |
| Sled pull: | 3:52 | 4:47 | faster than 86% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 2:51 | 5:30 | faster than 98% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:25 | 4:56 | faster than 95% |
| Run 6: | 3:10 | 4:04 | faster than 96% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:25 | 4:05 | faster than 88% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 87% |
| Run 8: | 5:06 | 5:55 | faster than 80% |
| Wall balls: | 4:00 | 7:20 | faster than 98% |
| Roxzone: | 8:53 | 11:44 | faster than 95% |
| Runs (8 km) | 26:25 | 33:23 | faster than 96% |
| Stations (8) | 27:45 | ||
| Finish | 1:02:58 | 1:23:09 | 157th of 5,554 · faster than 97% |
43rd of 2,325 Open Men (faster than 98%). Against the 35 who finished around 1:00:00: most time gained on burpee broad jump (0:19), most lost on farmers carry (0:37). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 97% |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 4:01 | 5:08 | faster than 97% |
| Sled push: | 2:25 | 2:35 | faster than 65% |
| Run 3: | 4:15 | 5:29 | faster than 97% |
| Sled pull: | 3:23 | 4:34 | faster than 95% |
| Run 4: | 4:11 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:53 | 5:25 | faster than 99% |
| Run 5: | 4:15 | 5:42 | faster than 98% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 4:16 | 5:34 | faster than 98% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 4:10 | 5:35 | faster than 99% |
| Sandbag lunges: | 3:34 | 5:03 | faster than 94% |
| Run 8: | 2:56 | 4:03 | faster than 98% |
| Wall balls: | 4:44 | 7:19 | faster than 92% |
| Roxzone: | 3:07 | 4:37 | faster than 96% |
| Runs (8 km) | 30:26 | 40:21 | faster than 98% |
| Stations (8) | 27:42 | ||
| Finish | 1:01:11 | 1:22:02 | 43rd of 2,325 · faster than 98% |
1,132nd of 1,585 Open Men (faster than 28%). Against the 47 who finished around 1:34:18: most time gained on the eight runs (0:43), most lost on the roxzone (1:22). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:10 | faster than 42% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 3:37 | 3:02 | faster than 22% |
| Run 3: | 5:10 | 5:13 | faster than 52% |
| Sled pull: | 6:39 | 5:28 | faster than 23% |
| Run 4: | 5:07 | 5:12 | faster than 53% |
| Burpee broad jump: | 6:41 | 5:32 | faster than 28% |
| Run 5: | 7:24 | 5:21 | faster than 5% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:16 | 5:12 | faster than 47% |
| Farmers carry: | 1:53 | 2:02 | faster than 68% |
| Run 7: | 4:59 | 5:12 | faster than 62% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 26% |
| Run 8: | 6:09 | 5:56 | faster than 43% |
| Wall balls: | 8:42 | 6:23 | faster than 17% |
| Roxzone: | 9:15 | 7:05 | faster than 18% |
| Runs (8 km) | 43:26 | 41:20 | faster than 37% |
| Stations (8) | 42:38 | ||
| Finish | 1:35:14 | 1:26:02 | 1132nd of 1,585 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:16 | Oslo 2026 · best of 5 | 3:04 |
| Sled pull | 3:08 | Oslo 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:51 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:16 | Oslo 2026 · best of 5 | 4:53 |
| Farmers carry | 1:33 | Oslo 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:02 | Oslo 2026 · best of 5 | 5:20 |
| Wall balls | 3:30 | Oslo 2026 · best of 5 | 7:03 |
| Runs (8 km) | 26:25 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 2:47 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 31:15 running, 24:49 at the stations and 2:47 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:16 |
| SkiErg | 4:06 | 4:31 |
| Run 2 | 3:39 | 4:47 |
| Sled push | 2:16 | 3:02 |
| Run 3 | 3:43 | 5:06 |
| Sled pull | 3:08 | 4:30 |
| Run 4 | 3:45 | 5:06 |
| Burpee broad jump | 2:58 | 5:25 |
| Run 5 | 3:47 | 5:18 |
| Row | 4:16 | 4:51 |
| Run 6 | 3:41 | 5:10 |
| Farmers carry | 1:33 | 2:07 |
| Run 7 | 3:54 | 5:11 |
| Sandbag lunges | 3:02 | 5:03 |
| Run 8 | 4:37 | 6:24 |
| Wall balls | 3:30 | 7:06 |
| Roxzone | 2:47 | 4:56 |
| Finish | 58:41 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:41.
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