Athlete · Open Men · 16-24 ·

GBR

Toby Rumbold

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Oslo 2026) · Doubles Men 1:15:48 (Cardiff 2026).

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1:23:16 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Oslo 2026 506th of 1,104 Open Men finishers there

1:23:16 latest race · Oslo 2026 best Open Men time so far Open Men

Row strongest segment · Oslo 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Oslo 2026 · 3 races Doubles Men1:15:48Cardiff 2026 · 1 race · with James Clifford

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:23:16 best 1:23:16 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 32:09 faster (1:55:25 to 1:23:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 16-24	1:23:16	top 46% 506/1,104	41:13	37:28	4:41	splits SkiErg4:53Sled push2:56Sled pull4:37Burpee broad jump5:16Row4:37Farmers carry2:28Sandbag lunges5:27Wall balls7:14Run 15:42Run 25:04Run 34:59Run 44:58Run 55:00Run 64:59Run 74:43Run 85:51Full report for this race →
Cardiff 2026 29 Apr 2026team: Toby Rumbold, James Cliffordwhat the whole field did →	Doubles Men · team 16-24	1:15:48	1386th of 2,268	42:11	29:37	4:00	splits SkiErg4:11Sled push1:56Sled pull4:20Burpee broad jump4:12Row4:26Farmers carry1:55Sandbag lunges3:54Wall balls4:43Run 14:37Run 24:27Run 35:59Run 45:13Run 55:27Run 65:31Run 75:02Run 86:00Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:42:54	2202nd of 2,661	47:17	49:14	6:29	splits SkiErg4:45Sled push4:22Sled pull7:04Burpee broad jump7:57Row5:10Farmers carry3:10Sandbag lunges7:30Wall balls9:16Run 14:48Run 25:04Run 36:07Run 46:10Run 56:06Run 65:40Run 75:36Run 87:48Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 16-24	1:55:25	1677th of 1,805	50:34	55:06	9:51	splits SkiErg4:41Sled push3:16Sled pull7:08Burpee broad jump12:02Row5:26Farmers carry2:26Sandbag lunges9:51Wall balls10:16Run 15:10Run 25:43Run 36:04Run 45:45Run 56:27Run 66:18Run 76:35Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 57%

Sled pull faster than 46%

Burpee broad jump faster than 54%

Row faster than 79%

Farmers carry faster than 27%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 58%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 faster

Sled pull 0:07 slower

Burpee broad jump 0:09 faster

Row 0:14 faster

Farmers carry 0:21 slower

Sandbag lunges 0:24 slower

Wall balls 0:08 slower

Roxzone 0:15 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toby against the typical Open Men finisher

Toby1:23:16

5:424:535:042:564:594:374:585:165:004:374:592:284:435:275:517:144:41

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown