GBR Toby Jacob
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Jacob at each race, oldest on the left; lower is faster.The best was 1:06:38 at Cardiff (Apr 2026); Toby Jacob was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:13:11 |
| Stockholm | Dec 2025 | Open Men | 1:11:54 |
| Cardiff | Apr 2026 | Open Men | 1:06:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:33 faster (1:13:11 to 1:06:38).
5 results at 5 races
192nd of 2,728 Open Men (faster than 92%). Against the 85 who finished around 1:05:03: most time gained on sandbag lunges (0:16), most lost on the eight runs (1:30). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:08 | faster than 88% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 2:23 | 3:05 | faster than 91% |
| Run 3: | 4:15 | 5:07 | faster than 90% |
| Sled pull: | 3:17 | 4:21 | faster than 92% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:35 | 5:50 | faster than 79% |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:36 | 5:21 | faster than 84% |
| Farmers carry: | 2:07 | 2:43 | faster than 87% |
| Run 7: | 4:05 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 95% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 4:24 | 6:46 | faster than 93% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 35:07 | 41:35 | faster than 88% |
| Stations (8) | 28:32 | ||
| Finish | 1:06:38 | 1:23:41 | 192nd of 2,728 · faster than 92% |
276th of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:11:39: most time gained on wall balls (0:55), most lost on the eight runs (2:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:33 | faster than 80% |
| SkiErg: | 3:53 | 4:26 | faster than 99% |
| Run 2: | 4:26 | 4:38 | faster than 61% |
| Sled push: | 2:15 | 2:40 | faster than 82% |
| Run 3: | 4:34 | 4:56 | faster than 69% |
| Sled pull: | 3:34 | 4:39 | faster than 90% |
| Run 4: | 4:34 | 4:58 | faster than 69% |
| Burpee broad jump: | 4:14 | 5:34 | faster than 84% |
| Run 5: | 4:41 | 5:08 | faster than 69% |
| Row: | 4:19 | 4:43 | faster than 90% |
| Run 6: | 4:32 | 5:01 | faster than 72% |
| Farmers carry: | 1:41 | 1:55 | faster than 75% |
| Run 7: | 4:40 | 4:59 | faster than 65% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 86% |
| Run 8: | 5:06 | 5:35 | faster than 68% |
| Wall balls: | 4:51 | 7:14 | faster than 92% |
| Roxzone: | 6:42 | 7:39 | faster than 70% |
| Runs (8 km) | 36:26 | 39:54 | faster than 71% |
| Stations (8) | 28:50 | ||
| Finish | 1:11:54 | 1:24:46 | 276th of 1,805 · faster than 84% |
356th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on SkiErg (0:21), most lost on the eight runs (0:29). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 3:44 | 4:19 | fastest in the field |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:25 | 1:45 | faster than 95% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 2:35 | 3:17 | faster than 93% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 88% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:42 | 4:07 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 4:50 | 5:39 | faster than 83% |
| Wall balls: | 3:54 | 4:34 | faster than 87% |
| Roxzone: | 9:13 | 11:04 | faster than 87% |
| Runs (8 km) | 28:21 | 33:15 | faster than 86% |
| Stations (8) | 22:45 | ||
| Finish | 1:00:15 | 1:11:24 | 356th of 3,927 · faster than 90% |
474th of 2,082 Open Men (faster than 77%). Against the 63 who finished around 1:13:56: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:27). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 57% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 2:14 | 2:41 | faster than 85% |
| Run 3: | 4:51 | 4:47 | faster than 45% |
| Sled pull: | 3:30 | 4:35 | faster than 91% |
| Run 4: | 4:51 | 4:46 | faster than 44% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 75% |
| Run 5: | 4:50 | 4:52 | faster than 51% |
| Row: | 4:16 | 4:43 | faster than 94% |
| Run 6: | 4:45 | 4:49 | faster than 54% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 3:23 | 5:09 | faster than 98% |
| Run 8: | 4:27 | 4:37 | faster than 58% |
| Wall balls: | 4:57 | 6:28 | faster than 85% |
| Roxzone: | 6:56 | 6:54 | faster than 48% |
| Runs (8 km) | 37:32 | 38:07 | faster than 54% |
| Stations (8) | 28:48 | ||
| Finish | 1:13:11 | 1:21:21 | 474th of 2,082 · faster than 77% |
681st of 1,316 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:20:28: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:11). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 78% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 4:58 | 4:51 | faster than 43% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 5:24 | 5:06 | faster than 33% |
| Sled pull: | 3:44 | 4:08 | faster than 70% |
| Run 4: | 5:28 | 5:10 | faster than 34% |
| Burpee broad jump: | 4:28 | 3:43 | faster than 23% |
| Run 5: | 5:35 | 5:18 | faster than 36% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:21 | 5:15 | faster than 44% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 3:17 | 3:54 | faster than 79% |
| Run 8: | 5:56 | 5:40 | faster than 41% |
| Wall balls: | 4:29 | 4:25 | faster than 47% |
| Roxzone: | 8:46 | 7:46 | faster than 29% |
| Runs (8 km) | 43:57 | 43:15 | faster than 45% |
| Stations (8) | 28:11 | ||
| Finish | 1:20:51 | 1:20:28 | 681st of 1,316 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:17 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:16 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:24 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:07 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 6:42 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Toby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Betsy Board1 race
- Clark Wells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 98% |
| Push | 91% |
| Pull | 92% |
| BBJ | 80% |
| Row | 91% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 35:10 running, 28:31 at the stations and 2:59 in the roxzone; the longest station was the burpee broad jumps (4:35).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Toby | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:08 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 4:02 | 4:45 |
| Sled push | 2:23 | 3:05 |
| Run 3 | 4:15 | 5:07 |
| Sled pull | 3:17 | 4:21 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 4:35 | 5:50 |
| Run 5 | 4:25 | 5:12 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:36 | 5:21 |
| Farmers carry | 2:07 | 2:43 |
| Run 7 | 4:05 | 4:49 |
| Sandbag lunges | 3:17 | 5:01 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 4:24 | 6:46 |
| Roxzone | 2:59 | 3:57 |
| Finish | 1:06:38 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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