GBR Toby Dickens
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:32 (London ExCeL 2025) · Doubles Men 0:59:15 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Toby Dickens, Richard Parrwhat the whole field did → | Doubles Men · team 30-34 | 0:59:15 | 6th of 56 | 30:45 | 24:42 | 3:53 | splitsSkiErg3:37Sled push1:45Sled pull2:38Burpee broad jump3:23Row4:07Farmers carry1:28Sandbag lunges3:12Wall balls4:32Run 13:56Run 23:38Run 33:39Run 43:37Run 53:46Run 63:39Run 73:41Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:07:32 | top 10% 509/5,554 | 26:34* | 31:24* | 9:38 | splitsSkiErg4:05Sled push2:10Sled pull3:36Burpee broad jump4:10Row4:18Farmers carry1:19Sandbag lunges4:08Wall balls7:38Run 12:27Run 22:58Run 33:19Run 43:15Run 53:26Run 63:19Run 73:18Run 84:35Full report for this race → |
| Valencia 2025 17 Oct 2025team: Bradley Murphy, Toby Dickenswhat the whole field did → | Doubles Men · team 16-24 | 1:04:45 | top 16% 129/847 | 37:41 | 22:14 | 4:55 | splitsSkiErg3:44Sled push1:23Sled pull2:42Burpee broad jump2:29Row3:52Farmers carry1:22Sandbag lunges3:03Wall balls3:39Run 14:08Run 24:09Run 35:09Run 44:54Run 55:30Run 64:35Run 75:00Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025team: Richard Parr, Toby Dickenswhat the whole field did → | Doubles Men · team 30-39 | 1:04:29 | top 29% 234/833 | 32:40 | 28:14 | 3:35 | splitsSkiErg3:49Sled push1:56Sled pull4:27Burpee broad jump3:43Row4:21Farmers carry1:40Sandbag lunges3:23Wall balls4:55Run 14:06Run 23:43Run 33:52Run 43:58Run 54:03Run 64:06Run 74:05Run 84:47Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Richard Parr, Toby Dickenswhat the whole field did → | Doubles Men · team 30-39 | 1:03:07 | top 21% 419/2,052 | 33:00 | 26:41 | 3:32 | splitsSkiErg3:43Sled push1:40Sled pull3:17Burpee broad jump3:59Row4:13Farmers carry1:29Sandbag lunges3:43Wall balls4:37Run 13:01Run 24:18Run 34:23Run 44:26Run 54:27Run 64:26Run 74:33Run 83:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
