GER Tobias Sonnekalb
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Berlin 2025) · Doubles Mixed 1:13:25 (Abu Dhabi 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:05 faster (1:27:12 to 1:17:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Swenja Hülser, Tobias Sonnekalbwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:21 | top 27% 379/1,438 | 39:59 | 28:20 | 6:07 | splitsSkiErg4:22Sled push2:38Sled pull3:46Burpee broad jump3:24Row4:49Farmers carry1:46Sandbag lunges3:40Wall balls3:55Run 13:58Run 24:51Run 35:07Run 45:11Run 55:21Run 65:19Run 75:20Run 84:54Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Anna Bittner, Tobias Sonnekalbwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:25 | top 25% 59/242 | 40:14 | 27:18 | 5:59 | splitsSkiErg4:12Sled push2:05Sled pull3:16Burpee broad jump3:18Row4:32Farmers carry1:47Sandbag lunges3:38Wall balls4:30Run 15:01Run 24:45Run 34:58Run 44:58Run 54:58Run 65:08Run 75:10Run 85:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:17:07 | top 42% 1087/2,599 | 36:20 | 32:48 | 8:04 | splitsSkiErg4:32Sled push2:52Sled pull4:05Burpee broad jump4:32Row4:36Farmers carry1:58Sandbag lunges4:48Wall balls5:25Run 13:34Run 24:12Run 34:27Run 44:36Run 54:32Run 64:41Run 74:35Run 85:46Full report for this race → |
| Cologne 2025 11 Apr 2025team: Tobias Sonnekalb, Edyta Ulrichwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:49 | top 40% 554/1,397 | 40:56 | 29:30 | 6:23 | splitsSkiErg4:17Sled push1:56Sled pull3:33Burpee broad jump3:56Row4:27Farmers carry2:02Sandbag lunges4:37Wall balls4:42Run 14:46Run 24:56Run 34:55Run 45:00Run 55:20Run 64:40Run 74:51Run 86:28Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Tobias Sonnekalb, Patricia Mosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:28 | top 23% 166/726 | 43:07 | 25:19 | 5:07 | splitsSkiErg3:59Sled push1:38Sled pull3:25Burpee broad jump3:07Row4:31Farmers carry1:29Sandbag lunges3:22Wall balls3:48Run 13:51Run 25:27Run 35:31Run 45:42Run 55:38Run 65:38Run 75:39Run 85:44Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:20:10 | top 38% 550/1,476 | 35:47* | 32:04* | 6:02 | splitsSkiErg4:40Sled push2:28Sled pull4:24Burpee broad jump4:55Row4:42Farmers carry1:33Sandbag lunges5:04Wall balls4:18Run 16:17Run 24:39Run 34:49Run 45:07Run 5—Run 64:58Run 75:05Run 84:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:27:12 | 843rd of 1,480 | 47:43 | 32:33 | 7:01 | splitsSkiErg5:07Sled push2:40Sled pull5:35Burpee broad jump3:28Row4:43Farmers carry1:58Sandbag lunges4:20Wall balls4:42Run 15:26Run 25:57Run 35:52Run 46:01Run 56:14Run 66:12Run 75:55Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
