GER Tobias Sinzig
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Sinzig at each race, oldest on the left; lower is faster.The best was 1:07:37 at Mechelen (Mar 2026); Tobias Sinzig was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:16:01 |
| Ghent | Dec 2025 | Open Men | 1:12:33 |
| Mechelen | Mar 2026 | Open Men | 1:07:37 |
| Cologne | Apr 2026 | Open Men | 1:08:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:24 faster (1:16:01 to 1:07:37).
This line shows the finish time of Tobias Sinzig at each race, oldest on the left; lower is faster.The best was 58:14 at Maastricht (Sep 2026); Tobias Sinzig was 18:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:16:37 |
| Cologne | Apr 2025 | Doubles Men | 1:04:43 |
| Maastricht | Sep 2026 | Doubles Men | 58:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
30th of 1,512 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:49 | faster than 92% |
| SkiErg: | 3:42 | 4:00 | faster than 93% |
| Run 2: | 3:55 | 4:55 | faster than 93% |
| Sled push: | 1:13 | 1:47 | fastest in the field |
| Run 3: | 4:16 | 5:15 | faster than 90% |
| Sled pull: | 2:10 | 3:11 | faster than 98% |
| Run 4: | 4:14 | 5:16 | faster than 91% |
| Burpee broad jump: | 2:19 | 3:19 | faster than 94% |
| Run 5: | 4:11 | 5:21 | faster than 94% |
| Row: | 4:03 | 4:33 | faster than 97% |
| Run 6: | 4:18 | 5:19 | faster than 90% |
| Farmers carry: | 1:10 | 1:40 | fastest in the field |
| Run 7: | 4:40 | 5:18 | faster than 78% |
| Sandbag lunges: | 2:19 | 3:36 | faster than 99% |
| Run 8: | 4:30 | 5:37 | faster than 92% |
| Wall balls: | 3:26 | 4:17 | faster than 99% |
| Roxzone: | 4:55 | 6:59 | faster than 97% |
| Runs (8 km) | 33:02 | 41:02 | faster than 91% |
| Stations (8) | 20:22 | ||
| Finish | 58:14 | 1:14:39 | 30th of 1,512 · faster than 98% |
95th of 1,452 Open Men (faster than 93%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (0:13), most lost on sled pull (0:34). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:08 | faster than 91% |
| SkiErg: | 4:13 | 4:29 | faster than 84% |
| Run 2: | 4:06 | 5:10 | faster than 94% |
| Sled push: | 2:41 | 3:14 | faster than 84% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 4:02 | 4:27 | faster than 67% |
| Run 4: | 4:26 | 5:34 | faster than 92% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 77% |
| Run 5: | 4:26 | 5:45 | faster than 94% |
| Row: | 4:28 | 4:52 | faster than 91% |
| Run 6: | 4:28 | 5:32 | faster than 92% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:32 | 5:36 | faster than 91% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 82% |
| Run 8: | 4:09 | 5:24 | faster than 93% |
| Wall balls: | 5:05 | 7:21 | faster than 89% |
| Roxzone: | 4:22 | 6:28 | faster than 97% |
| Runs (8 km) | 33:49 | 43:02 | faster than 94% |
| Stations (8) | 30:53 | ||
| Finish | 1:08:59 | 1:27:04 | 95th of 1,452 · faster than 93% |
238th of 2,671 Open Men (faster than 91%). Against the 80 who finished around 1:08:07: most time gained on the eight runs (0:29), most lost on sled pull (0:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 92% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 3:45 | 4:35 | faster than 93% |
| Sled push: | 2:05 | 2:40 | faster than 90% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:02 | 4:52 | faster than 90% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 79% |
| Run 5: | 4:06 | 5:02 | faster than 91% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:09 | 4:54 | faster than 86% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:09 | 4:52 | faster than 86% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 75% |
| Run 8: | 4:34 | 5:26 | faster than 86% |
| Wall balls: | 4:54 | 6:43 | faster than 88% |
| Roxzone: | 5:56 | 7:50 | faster than 92% |
| Runs (8 km) | 31:51 | 38:18 | faster than 89% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:37 | 1:21:55 | 238th of 2,671 · faster than 91% |
203rd of 1,429 Open Men (faster than 85%). Against the 43 who finished around 1:12:47: most time gained on the eight runs (0:56), most lost on the roxzone (1:16). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 84% |
| SkiErg: | 4:13 | 4:30 | faster than 88% |
| Run 2: | 4:01 | 4:36 | faster than 83% |
| Sled push: | 2:48 | 3:02 | faster than 69% |
| Run 3: | 4:19 | 5:00 | faster than 84% |
| Sled pull: | 4:06 | 4:58 | faster than 84% |
| Run 4: | 4:18 | 4:58 | faster than 83% |
| Burpee broad jump: | 4:30 | 5:24 | faster than 75% |
| Run 5: | 4:18 | 5:09 | faster than 87% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:19 | 4:58 | faster than 82% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:15 | 4:56 | faster than 85% |
| Sandbag lunges: | 4:18 | 4:54 | faster than 71% |
| Run 8: | 4:27 | 5:16 | faster than 85% |
| Wall balls: | 5:19 | 6:58 | faster than 82% |
| Roxzone: | 6:56 | 6:46 | faster than 46% |
| Runs (8 km) | 34:04 | 40:01 | faster than 86% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:33 | 1:24:06 | 203rd of 1,429 · faster than 85% |
384th of 1,895 Open Men (faster than 79%). Against the 56 who finished around 1:15:48: most time gained on the eight runs (1:57), most lost on wall balls (1:57). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 77% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:59 | 4:40 | faster than 85% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 4:14 | 5:00 | faster than 85% |
| Sled pull: | 4:35 | 4:51 | faster than 58% |
| Run 4: | 4:11 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:21 | 5:43 | faster than 84% |
| Run 5: | 4:16 | 5:13 | faster than 89% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:19 | 5:03 | faster than 83% |
| Farmers carry: | 2:19 | 2:03 | faster than 31% |
| Run 7: | 4:15 | 5:03 | faster than 86% |
| Sandbag lunges: | 5:03 | 5:24 | faster than 61% |
| Run 8: | 4:40 | 5:47 | faster than 87% |
| Wall balls: | 7:36 | 7:20 | faster than 45% |
| Roxzone: | 6:19 | 7:50 | faster than 84% |
| Runs (8 km) | 34:40 | 41:30 | faster than 87% |
| Stations (8) | 35:06 | ||
| Finish | 1:16:01 | 1:28:05 | 384th of 1,895 · faster than 79% |
132nd of 910 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:02 | faster than 83% |
| SkiErg: | 3:33 | 3:55 | faster than 96% |
| Run 2: | 4:10 | 4:44 | faster than 84% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 4:10 | 5:01 | faster than 91% |
| Sled pull: | 2:32 | 2:59 | faster than 81% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:16 | 3:11 | faster than 46% |
| Run 5: | 4:25 | 5:12 | faster than 88% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 4:25 | 5:09 | faster than 86% |
| Farmers carry: | 1:26 | 1:35 | faster than 80% |
| Run 7: | 4:31 | 5:11 | faster than 82% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 5:10 | 6:03 | faster than 84% |
| Wall balls: | 4:10 | 4:24 | faster than 66% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 35:32 | 41:39 | faster than 87% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:43 | 1:13:35 | 132nd of 910 · faster than 85% |
375th of 700 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 84% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:44 | 5:00 | faster than 65% |
| Sled push: | 1:42 | 1:42 | faster than 49% |
| Run 3: | 5:13 | 5:22 | faster than 58% |
| Sled pull: | 3:17 | 3:09 | faster than 42% |
| Run 4: | 5:26 | 5:28 | faster than 51% |
| Burpee broad jump: | 4:13 | 3:06 | faster than 10% |
| Run 5: | 5:36 | 5:36 | faster than 50% |
| Row: | 4:29 | 4:25 | faster than 40% |
| Run 6: | 5:13 | 5:26 | faster than 62% |
| Farmers carry: | 1:26 | 1:32 | faster than 71% |
| Run 7: | 5:40 | 5:35 | faster than 45% |
| Sandbag lunges: | 3:51 | 3:21 | faster than 25% |
| Run 8: | 5:45 | 5:55 | faster than 58% |
| Wall balls: | 4:21 | 4:09 | faster than 36% |
| Roxzone: | 8:03 | 6:31 | faster than 20% |
| Runs (8 km) | 41:21 | 43:04 | faster than 61% |
| Stations (8) | 27:17 | ||
| Finish | 1:16:37 | 1:15:56 | 375th of 700 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:02 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:22 | Hamburg 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 4:54 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:51 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 4:22 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tobias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leroy Peltzer2 races
- Jan Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 64% |
| BBJ | 80% |
| Row | 86% |
| Carry | 80% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled pull (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 31:55 running, 29:55 at the stations and 5:56 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tobias | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:40 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 3:45 | 4:35 |
| Sled push | 2:05 | 2:40 |
| Run 3 | 4:10 | 4:52 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:02 | 4:52 |
| Burpee broad jump | 4:22 | 5:29 |
| Run 5 | 4:06 | 5:02 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:09 | 4:54 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 4:12 | 4:58 |
| Run 8 | 4:34 | 5:26 |
| Wall balls | 4:54 | 6:43 |
| Roxzone | 5:56 | 7:50 |
| Finish | 1:07:37 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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