Tobias Kopp
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
These results may belong to more than one athlete called Tobias Kopp: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Kopp at each race, oldest on the left; lower is faster.The best was 1:22:45 at Mechelen (Mar 2026); Tobias Kopp was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:32:50 |
| Hamburg | Oct 2025 | Open Men | 1:44:46 |
| Frankfurt | Dec 2025 | Open Men | 1:28:20 |
| Mechelen | Mar 2026 | Open Men | 1:22:45 |
| Hamburg | Oct 2026 | Open Men | 1:27:03 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Tobias Kopp at each race, oldest on the left; lower is faster.The best was 1:09:14 at Paris Grand Palais (Apr 2026); Tobias Kopp was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:15:15 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:09:14 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,122nd of 2,503 Open Men (faster than 55%). Against the 64 who finished around 1:26:08: most time gained on burpee broad jump (1:17), most lost on the eight runs (4:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:37 | faster than 49% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 5:24 | 5:05 | faster than 37% |
| Sled push: | 2:42 | 3:17 | faster than 80% |
| Run 3: | 6:18 | 5:28 | faster than 21% |
| Sled pull: | 4:54 | 4:30 | faster than 35% |
| Run 4: | 5:55 | 5:28 | faster than 32% |
| Burpee broad jump: | 4:07 | 5:50 | faster than 87% |
| Run 5: | 6:46 | 5:41 | faster than 17% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 5:47 | 5:33 | faster than 40% |
| Farmers carry: | 1:56 | 2:09 | faster than 70% |
| Run 7: | 6:00 | 5:31 | faster than 32% |
| Sandbag lunges: | 4:34 | 5:29 | faster than 75% |
| Run 8: | 5:14 | 5:06 | faster than 46% |
| Wall balls: | 5:56 | 7:13 | faster than 73% |
| Roxzone: | 7:35 | 6:46 | faster than 32% |
| Runs (8 km) | 45:56 | 42:54 | faster than 35% |
| Stations (8) | 33:37 | ||
| Finish | 1:27:03 | 1:29:10 | 1122nd of 2,503 · faster than 55% |
163rd of 254 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 42% |
| SkiErg: | 3:54 | 3:46 | faster than 26% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 2:35 | 2:12 | faster than 15% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:31 | 3:59 | faster than 25% |
| Run 4: | 5:22 | 5:08 | faster than 41% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 78% |
| Run 5: | 5:28 | 5:17 | faster than 43% |
| Row: | 4:32 | 4:19 | faster than 19% |
| Run 6: | 5:36 | 5:11 | faster than 32% |
| Farmers carry: | 1:32 | 1:38 | faster than 71% |
| Run 7: | 5:44 | 5:17 | faster than 30% |
| Sandbag lunges: | 3:48 | 3:38 | faster than 39% |
| Run 8: | 5:00 | 4:20 | faster than 22% |
| Wall balls: | 4:58 | 4:18 | faster than 26% |
| Roxzone: | 4:55 | 4:21 | faster than 30% |
| Runs (8 km) | 40:34 | 38:42 | faster than 40% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:43 | 1:10:15 | 163rd of 254 · faster than 35% |
656th of 2,035 Doubles Men (faster than 67%). Against the 62 who finished around 1:08:42: most time gained on sled pull (0:38), most lost on the eight runs (2:29). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:05 | faster than 48% |
| SkiErg: | 4:01 | 4:06 | faster than 65% |
| Run 2: | 4:39 | 4:37 | faster than 48% |
| Sled push: | 1:55 | 1:52 | faster than 43% |
| Run 3: | 4:49 | 4:54 | faster than 53% |
| Sled pull: | 2:08 | 2:55 | faster than 96% |
| Run 4: | 4:53 | 4:54 | faster than 51% |
| Burpee broad jump: | 2:59 | 3:30 | faster than 76% |
| Run 5: | 4:57 | 5:01 | faster than 54% |
| Row: | 4:26 | 4:28 | faster than 54% |
| Run 6: | 4:56 | 4:59 | faster than 53% |
| Farmers carry: | 1:29 | 1:41 | faster than 83% |
| Run 7: | 5:14 | 5:04 | faster than 42% |
| Sandbag lunges: | 2:54 | 3:41 | faster than 89% |
| Run 8: | 4:27 | 4:33 | faster than 55% |
| Wall balls: | 4:15 | 4:24 | faster than 60% |
| Roxzone: | 6:14 | 7:08 | faster than 76% |
| Runs (8 km) | 38:58 | 39:10 | faster than 51% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:14 | 1:13:06 | 656th of 2,035 · faster than 67% |
1,396th of 2,671 Open Men (faster than 47%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (0:16), most lost on sled push (0:29). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 38% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 3:03 | 2:40 | faster than 25% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 4:41 | 4:20 | faster than 35% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:18 | 5:29 | faster than 55% |
| Run 5: | 4:57 | 5:02 | faster than 54% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 5:44 | 5:26 | faster than 38% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 8:20 | 7:50 | faster than 39% |
| Runs (8 km) | 38:42 | 38:18 | faster than 47% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:45 | 1:21:55 | 1396th of 2,671 · faster than 47% |
1,047th of 1,883 Open Men (faster than 44%). Against the 60 who finished around 1:27:58: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:30). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:07 | faster than 41% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:10 | 4:51 | faster than 35% |
| Sled push: | 4:04 | 3:37 | faster than 29% |
| Run 3: | 5:22 | 5:14 | faster than 44% |
| Sled pull: | 4:37 | 4:56 | faster than 62% |
| Run 4: | 5:31 | 5:13 | faster than 36% |
| Burpee broad jump: | 5:17 | 5:22 | faster than 52% |
| Run 5: | 5:46 | 5:28 | faster than 38% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:41 | 5:16 | faster than 32% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 5:43 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:30 | 5:00 | faster than 67% |
| Run 8: | 6:14 | 5:57 | faster than 41% |
| Wall balls: | 7:07 | 6:50 | faster than 45% |
| Roxzone: | 7:55 | 7:02 | faster than 32% |
| Runs (8 km) | 43:40 | 41:35 | faster than 38% |
| Stations (8) | 36:50 | ||
| Finish | 1:28:20 | 1:26:21 | 1047th of 1,883 · faster than 44% |
1,576th of 1,895 Open Men (faster than 16%). Against the 58 who finished around 1:46:40: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:17). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:26 | faster than 11% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 5:18 | 4:40 | faster than 23% |
| Sled push: | 4:22 | 3:03 | faster than 7% |
| Run 3: | 5:36 | 5:00 | faster than 25% |
| Sled pull: | 5:57 | 4:51 | faster than 19% |
| Run 4: | 5:42 | 4:59 | faster than 21% |
| Burpee broad jump: | 7:27 | 5:43 | faster than 18% |
| Run 5: | 6:08 | 5:13 | faster than 19% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 5:55 | 5:03 | faster than 18% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 6:03 | 5:03 | faster than 16% |
| Sandbag lunges: | 6:01 | 5:24 | faster than 34% |
| Run 8: | 7:41 | 5:47 | faster than 12% |
| Wall balls: | 9:31 | 7:20 | faster than 22% |
| Roxzone: | 10:30 | 7:50 | faster than 12% |
| Runs (8 km) | 48:52 | 41:30 | faster than 17% |
| Stations (8) | 45:30 | ||
| Finish | 1:44:46 | 1:28:05 | 1576th of 1,895 · faster than 16% |
1,272nd of 1,840 Open Men (faster than 30%). Against the 55 who finished around 1:33:29: most time gained on the eight runs (1:33), most lost on wall balls (1:53). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:51 | faster than 38% |
| SkiErg: | 4:41 | 4:24 | faster than 19% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:41 | 2:51 | faster than 12% |
| Run 3: | 5:01 | 4:59 | faster than 48% |
| Sled pull: | 4:52 | 4:27 | faster than 33% |
| Run 4: | 5:06 | 5:01 | faster than 46% |
| Burpee broad jump: | 6:35 | 5:27 | faster than 26% |
| Run 5: | 5:17 | 5:09 | faster than 43% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 5:16 | 5:03 | faster than 40% |
| Farmers carry: | 2:26 | 2:03 | faster than 23% |
| Run 7: | 5:35 | 5:06 | faster than 30% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 27% |
| Run 8: | 6:49 | 6:16 | faster than 33% |
| Wall balls: | 9:55 | 7:00 | faster than 15% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 42:55 | 41:24 | faster than 40% |
| Stations (8) | 43:14 | ||
| Finish | 1:32:50 | 1:25:33 | 1272nd of 1,840 · faster than 30% |
1,127th of 1,397 Doubles Mixed (faster than 19%). Against the 43 who finished around 1:29:18: most time gained on burpee broad jump (2:24), most lost on the eight runs (3:39). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:32 | faster than 21% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 5:47 | 5:12 | faster than 22% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 6:27 | 5:23 | faster than 11% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:50 | 5:30 | faster than 8% |
| Burpee broad jump: | 1:42 | 3:29 | faster than 97% |
| Run 5: | 7:20 | 5:35 | faster than 4% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 6:54 | 5:31 | faster than 8% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 6:48 | 5:34 | faster than 11% |
| Sandbag lunges: | 3:40 | 3:47 | faster than 56% |
| Run 8: | 8:05 | 6:31 | faster than 13% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 54:17 | 44:48 | faster than 10% |
| Stations (8) | 25:44 | ||
| Finish | 1:29:50 | 1:19:28 | 1127th of 1,397 · faster than 19% |
271st of 602 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:48 | faster than 45% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 5:17 | 5:27 | faster than 59% |
| Sled push: | 1:57 | 1:41 | faster than 17% |
| Run 3: | 5:24 | 5:47 | faster than 65% |
| Sled pull: | 3:03 | 3:13 | faster than 60% |
| Run 4: | 5:41 | 5:50 | faster than 55% |
| Burpee broad jump: | 3:20 | 3:11 | faster than 44% |
| Run 5: | 5:37 | 5:57 | faster than 65% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 5:42 | 5:51 | faster than 56% |
| Farmers carry: | 1:31 | 1:31 | faster than 52% |
| Run 7: | 5:48 | 5:53 | faster than 54% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 37% |
| Run 8: | 6:17 | 6:14 | faster than 48% |
| Wall balls: | 4:01 | 4:01 | faster than 50% |
| Roxzone: | 5:32 | 5:43 | faster than 54% |
| Runs (8 km) | 43:36 | 45:08 | faster than 58% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:15 | 1:16:24 | 271st of 602 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:42 | Hamburg Hamb · best of 5 | 3:04 |
| Sled pull | 4:37 | Frankfurt 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:07 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 4:38 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Frankfurt 2025 · best of 5 | 5:20 |
| Wall balls | 5:56 | Hamburg Hamb · best of 5 | 7:03 |
| Runs (8 km) | 38:42 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 7:35 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Tobias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Heinz3 races
- Eva Schelletter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 51% |
| Push | 26% |
| Pull | 36% |
| BBJ | 55% |
| Row | 63% |
| Carry | 74% |
| Lunges | 62% |
| Wall balls | 42% |
| Roxzone | 39% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 38:46 running, 35:44 at the stations and 8:20 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tobias | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:43 | 4:35 |
| Sled push | 3:03 | 2:40 |
| Run 3 | 4:45 | 4:52 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 4:51 | 4:52 |
| Burpee broad jump | 5:18 | 5:29 |
| Run 5 | 4:57 | 5:02 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:56 | 4:54 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 5:44 | 5:26 |
| Wall balls | 7:11 | 6:43 |
| Roxzone | 8:20 | 7:50 |
| Finish | 1:22:45 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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