Athlete · Open Men · 50-54 ·

GER

Tobias Brendel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:24 (Cologne 2025) · Doubles Mixed 1:19:16 (Hamburg 2024).

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1:46:24 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1634th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:19:34 latest race · Berlin 2025 0:18 slower than the best Doubles Mixed time Doubles Mixed with Annette Kinne

Sandbag lunges strongest segment · Cologne 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:24Cologne 2025 · 1 race Doubles Mixed1:19:16Hamburg 2024 · 2 races · with Annette Kinne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Tobias Brendel, Annette Kinnewhat the whole field did →	Doubles Mixed · team 50-59	1:19:34	990th of 1,421	38:08	32:38	8:51	splits SkiErg4:42Sled push2:04Sled pull4:53Burpee broad jump4:16Row4:39Farmers carry2:11Sandbag lunges5:17Wall balls4:36Run 14:15Run 24:33Run 34:37Run 44:39Run 54:46Run 64:42Run 74:39Run 86:01Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 50-54	1:46:24	1634th of 1,840	46:27	46:18	13:39	splits SkiErg4:53Sled push4:13Sled pull6:11Burpee broad jump7:59Row4:55Farmers carry3:54Sandbag lunges4:45Wall balls9:28Run 15:37Run 25:33Run 35:33Run 45:40Run 55:42Run 65:45Run 75:46Run 86:51Full report for this race →
Hamburg 2024 2 Nov 2024team: Tobias Brendel, Annette Kinnewhat the whole field did →	Doubles Mixed · team 50-59	1:19:16	top 49% 301/618	41:00	30:41	7:40	splits SkiErg4:40Sled push2:01Sled pull3:48Burpee broad jump3:55Row4:44Farmers carry2:18Sandbag lunges5:00Wall balls4:15Run 15:15Run 24:54Run 35:04Run 44:59Run 55:08Run 65:04Run 75:04Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tobiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 11%

Row faster than 35%

Farmers carry faster than 1%

Sandbag lunges faster than 61%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:22 slower

Sled pull 1:44 slower

Burpee broad jump 2:32 slower

Row 0:10 slower

Farmers carry 1:51 slower

Sandbag lunges 0:19 faster

Wall balls 2:28 slower

Roxzone 6:38 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tobias against the typical Open Men finisher

Tobias1:46:24

5:374:535:334:135:336:115:407:595:424:555:453:545:464:456:519:2813:39

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:38 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown