GBR Tj Witney
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:25 (London ExCeL 2025) · Doubles Mixed 1:27:24 (Birmingham 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:05 faster (1:35:30 to 1:33:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:34:33 | 172nd of 231 | 49:38 | 40:06 | 4:49 | splitsSkiErg4:50Sled push3:39Sled pull4:46Burpee broad jump5:34Row4:56Farmers carry5:12Sandbag lunges5:15Wall balls5:54Run 15:22Run 25:16Run 35:43Run 45:44Run 55:48Run 66:31Run 75:27Run 89:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:33:25 | 403rd of 598 | 39:16* | 40:00* | 14:14 | splitsSkiErg5:22Sled push3:50Sled pull5:28Burpee broad jump5:38Row5:02Farmers carry2:13Sandbag lunges5:31Wall balls6:56Run 13:25Run 24:29Run 34:44Run 44:44Run 54:52Run 64:52Run 75:01Run 87:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tj Witney, Spike Witneywhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:24 | 1545th of 2,158 | 50:50 | 28:59 | 7:40 | splitsSkiErg4:07Sled push2:10Sled pull3:54Burpee broad jump3:46Row4:36Farmers carry1:50Sandbag lunges4:02Wall balls4:34Run 16:02Run 25:42Run 36:20Run 46:20Run 56:42Run 66:49Run 76:38Run 86:22Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 40-44 | 1:35:30 | 92nd of 113 | 47:38 | 41:14 | 6:44 | splitsSkiErg4:54Sled push2:52Sled pull5:03Burpee broad jump5:56Row4:43Farmers carry2:46Sandbag lunges8:11Wall balls6:49Run 15:07Run 25:17Run 35:42Run 45:37Run 55:57Run 65:53Run 76:03Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:38 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:25.
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