GBR Tj Witney
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tj Witney at each race, oldest on the left; lower is faster.The best was 1:33:25 at London ExCeL (Dec 2025); Tj Witney was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Women | 1:35:30 |
| London ExCeL | Dec 2025 | Pro Women | 1:33:25 |
| Cardiff | Apr 2026 | Pro Women | 1:34:33 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:05 faster (1:35:30 to 1:33:25).
4 results at 4 races
172nd of 231 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:10 | faster than 37% |
| SkiErg: | 4:50 | 4:58 | faster than 70% |
| Run 2: | 5:16 | 4:45 | faster than 21% |
| Sled push: | 3:39 | 4:16 | faster than 83% |
| Run 3: | 5:43 | 5:06 | faster than 17% |
| Sled pull: | 4:46 | 5:26 | faster than 71% |
| Run 4: | 5:44 | 5:09 | faster than 19% |
| Burpee broad jump: | 5:34 | 5:43 | faster than 54% |
| Run 5: | 5:48 | 5:10 | faster than 20% |
| Row: | 4:56 | 5:10 | faster than 73% |
| Run 6: | 6:31 | 5:19 | faster than 11% |
| Farmers carry: | 5:12 | 3:25 | faster than 6% |
| Run 7: | 5:27 | 4:52 | faster than 18% |
| Sandbag lunges: | 5:15 | 4:52 | faster than 36% |
| Run 8: | 9:50 | 5:59 | faster than 2% |
| Wall balls: | 5:54 | 6:04 | faster than 56% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 49:38 | 41:30 | faster than 11% |
| Stations (8) | 40:06 | ||
| Finish | 1:34:33 | 1:25:33 | 172nd of 231 · faster than 25% |
403rd of 598 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 34% |
| SkiErg: | 5:22 | 5:14 | faster than 34% |
| Run 2: | 4:29 | 3:51 | faster than 16% |
| Sled push: | 3:50 | 3:39 | faster than 41% |
| Run 3: | 4:44 | 4:03 | faster than 16% |
| Sled pull: | 5:28 | 6:07 | faster than 65% |
| Run 4: | 4:44 | 4:06 | faster than 17% |
| Burpee broad jump: | 5:38 | 5:21 | faster than 43% |
| Run 5: | 4:52 | 4:09 | faster than 16% |
| Row: | 5:02 | 5:15 | faster than 72% |
| Run 6: | 4:52 | 4:08 | faster than 15% |
| Farmers carry: | 2:13 | 2:37 | faster than 72% |
| Run 7: | 5:01 | 4:11 | faster than 13% |
| Sandbag lunges: | 5:31 | 5:22 | faster than 45% |
| Run 8: | 7:12 | 5:54 | faster than 16% |
| Wall balls: | 6:56 | 6:42 | faster than 44% |
| Roxzone: | 14:14 | 11:36 | faster than 16% |
| Runs (8 km) | 39:16 | 33:52 | faster than 16% |
| Stations (8) | 40:00 | ||
| Finish | 1:33:25 | 1:25:44 | 403rd of 598 · faster than 32% |
1,546th of 2,158 Doubles Mixed (faster than 28%). Against the 67 who finished around 1:26:40: most time gained on wall balls (0:37), most lost on the eight runs (3:36). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:59 | faster than 48% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 5:42 | 5:06 | faster than 23% |
| Sled push: | 2:10 | 2:18 | faster than 61% |
| Run 3: | 6:20 | 5:21 | faster than 14% |
| Sled pull: | 3:54 | 4:01 | faster than 55% |
| Run 4: | 6:20 | 5:23 | faster than 16% |
| Burpee broad jump: | 3:46 | 3:32 | faster than 40% |
| Run 5: | 6:42 | 5:30 | faster than 13% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 6:49 | 5:25 | faster than 9% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 6:38 | 5:26 | faster than 13% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 6:22 | 5:27 | faster than 21% |
| Wall balls: | 4:34 | 4:39 | faster than 53% |
| Roxzone: | 7:40 | 6:30 | faster than 23% |
| Runs (8 km) | 50:50 | 43:41 | faster than 17% |
| Stations (8) | 28:59 | ||
| Finish | 1:27:24 | 1:19:51 | 1546th of 2,158 · faster than 28% |
92nd of 113 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:42 | faster than 27% |
| SkiErg: | 4:54 | 4:47 | faster than 33% |
| Run 2: | 5:17 | 4:31 | faster than 17% |
| Sled push: | 2:52 | 3:31 | faster than 89% |
| Run 3: | 5:42 | 4:52 | faster than 15% |
| Sled pull: | 5:03 | 5:14 | faster than 57% |
| Run 4: | 5:37 | 4:52 | faster than 16% |
| Burpee broad jump: | 5:56 | 5:05 | faster than 25% |
| Run 5: | 5:57 | 4:59 | faster than 15% |
| Row: | 4:43 | 4:57 | faster than 85% |
| Run 6: | 5:53 | 4:53 | faster than 16% |
| Farmers carry: | 2:46 | 2:37 | faster than 41% |
| Run 7: | 6:03 | 5:00 | faster than 13% |
| Sandbag lunges: | 8:11 | 5:02 | faster than 4% |
| Run 8: | 8:05 | 6:33 | faster than 16% |
| Wall balls: | 6:49 | 6:17 | faster than 34% |
| Roxzone: | 6:44 | 5:14 | faster than 16% |
| Runs (8 km) | 47:38 | 40:26 | faster than 16% |
| Stations (8) | 41:14 | ||
| Finish | 1:35:30 | 1:24:07 | 92nd of 113 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cardiff 2026 · best of 3 | 4:53 |
| Sled push | 2:52 | London 2025 · best of 3 | 3:56 |
| Sled pull | 4:46 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:34 | Cardiff 2026 · best of 3 | 5:12 |
| Row | 4:43 | London 2025 · best of 3 | 5:07 |
| Farmers carry | 2:13 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:15 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 5:54 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:16 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 6:44 | London 2025 · best of 2 | 6:34 |
How to read
Each station's best across Tj's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spike Witney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Tj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Tj: faster than |
|---|---|
| Ski | 34% |
| Push | 42% |
| Pull | 66% |
| BBJ | 43% |
| Row | 72% |
| Carry | 73% |
| Lunges | 46% |
| Wall balls | 45% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tj beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tj's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tj: 39:19 running, 40:00 at the stations and 14:14 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Tj | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:15 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 4:29 | 3:51 |
| Sled push | 3:50 | 3:39 |
| Run 3 | 4:44 | 4:03 |
| Sled pull | 5:28 | 6:07 |
| Run 4 | 4:44 | 4:06 |
| Burpee broad jump | 5:38 | 5:21 |
| Run 5 | 4:52 | 4:09 |
| Row | 5:02 | 5:15 |
| Run 6 | 4:52 | 4:08 |
| Farmers carry | 2:13 | 2:37 |
| Run 7 | 5:01 | 4:11 |
| Sandbag lunges | 5:31 | 5:22 |
| Run 8 | 7:12 | 5:54 |
| Wall balls | 6:56 | 6:42 |
| Roxzone | 14:14 | 11:36 |
| Finish | 1:33:25 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
