Athlete · Pro Women · 35-39 ·

GBR

Tino Dzaro

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:35:33 (Cardiff 2025) · Open Women 1:30:56 (Dublin 2024).

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1:35:33 best Pro Women time · Cardiff 2025 also raced Open Women: each has its own best below

133rd of 187 best Pro Women place · Cardiff 2025 among Pro Women finishers there

1:37:36 latest race · Cardiff 2026 2:03 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Cardiff 2025 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:33Cardiff 2025 · 4 races Open Women1:30:56Dublin 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:33

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:40 faster (1:42:13 to 1:35:33).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 35-39	1:37:36	187th of 231	48:48	43:30	5:18	splits SkiErg5:26Sled push5:07Sled pull5:25Burpee broad jump6:30Row5:30Farmers carry2:41Sandbag lunges6:21Wall balls6:30Run 15:49Run 25:35Run 35:46Run 45:53Run 56:00Run 66:09Run 76:03Run 87:36Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 35-39	1:41:39	264th of 326	46:58	47:08	7:37	splits SkiErg5:32Sled push4:36Sled pull6:00Burpee broad jump6:01Row5:13Farmers carry2:23Sandbag lunges7:34Wall balls9:49Run 15:39Run 25:03Run 35:51Run 45:49Run 55:53Run 66:06Run 76:05Run 86:36Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 35-39	1:35:33	133rd of 187	47:47	41:20	6:26	splits SkiErg5:22Sled push3:51Sled pull5:09Burpee broad jump6:16Row5:25Farmers carry1:56Sandbag lunges6:04Wall balls7:17Run 15:20Run 25:05Run 35:20Run 45:23Run 55:22Run 65:27Run 75:38Run 810:12Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Women · 35-39	1:42:13	93rd of 109	47:52	46:28	7:59	splits SkiErg5:03Sled push4:21Sled pull7:11Burpee broad jump5:17Row5:22Farmers carry2:57Sandbag lunges6:31Wall balls9:46Run 16:38Run 27:02Run 35:22Run 45:22Run 55:20Run 65:37Run 75:31Run 87:03Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 35-39	1:30:56	top 44% 408/939	49:35	35:57	5:29	splits SkiErg5:11Sled push2:26Sled pull5:30Burpee broad jump5:47Row5:21Farmers carry2:02Sandbag lunges4:53Wall balls4:47Run 15:20Run 26:12Run 36:40Run 46:28Run 56:35Run 66:32Run 76:40Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 59%

Sled pull faster than 89%

Burpee broad jump faster than 46%

Row faster than 29%

Farmers carry faster than 94%

Sandbag lunges faster than 25%

Wall balls faster than 40%

Roxzone faster than 14%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:12 faster

Sled pull 1:27 faster

Burpee broad jump 0:07 slower

Row 0:13 slower

Farmers carry 0:52 faster

Sandbag lunges 0:55 slower

Wall balls 0:36 slower

Roxzone 1:25 slower

Runs (8 km) 6:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tino against the typical Pro Women finisher

Tino1:35:33

5:205:225:053:515:205:095:236:165:225:255:271:565:386:0410:127:176:26

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Pro Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown