NOR Tina Johansen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tina Johansen at each race, oldest on the left; lower is faster.The best was 1:23:56 at Stockholm (Dec 2024); Tina Johansen was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:23:56 |
| Oslo | Sep 2025 | Open Women | 1:28:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tina Johansen at each race, oldest on the left; lower is faster.The best was 1:13:37 at Oslo (Sep 2026); Tina Johansen was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:15:08 |
| Oslo | Sep 2026 | Doubles Women | 1:13:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
11th of 43 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:23 | faster than 73% |
| SkiErg: | 5:11 | 5:05 | faster than 45% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 3:31 | 2:24 | faster than 9% |
| Run 3: | 4:40 | 5:19 | faster than 80% |
| Sled pull: | 3:50 | 4:36 | faster than 71% |
| Run 4: | 4:42 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:27 | 4:40 | faster than 59% |
| Run 5: | 4:32 | 5:06 | faster than 83% |
| Row: | 4:27 | 4:55 | faster than 95% |
| Run 6: | 4:35 | 5:01 | faster than 76% |
| Farmers carry: | 1:42 | 1:50 | faster than 66% |
| Run 7: | 4:47 | 5:03 | faster than 61% |
| Sandbag lunges: | 2:33 | 4:18 | fastest in the field |
| Run 8: | 6:02 | 6:02 | faster than 50% |
| Wall balls: | 3:28 | 5:07 | faster than 97% |
| Roxzone: | 3:46 | 4:21 | faster than 76% |
| Runs (8 km) | 39:23 | 43:30 | faster than 73% |
| Stations (8) | 29:09 | ||
| Finish | 1:12:13 | 1:23:04 | 11th of 43 · faster than 76% |
155th of 1,273 Doubles Women (faster than 87%). Against the 38 who finished around 1:12:43: most time gained on wall balls (0:13), most lost on the roxzone (1:20). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:31 | faster than 84% |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 4:52 | 5:51 | faster than 90% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 5:02 | 6:03 | faster than 91% |
| Sled pull: | 3:04 | 3:45 | faster than 91% |
| Run 4: | 5:08 | 6:03 | faster than 87% |
| Burpee broad jump: | 3:28 | 4:17 | faster than 82% |
| Run 5: | 5:21 | 6:10 | faster than 83% |
| Row: | 4:45 | 5:03 | faster than 84% |
| Run 6: | 5:24 | 6:06 | faster than 79% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 5:23 | 6:07 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 85% |
| Run 8: | 6:19 | 7:10 | faster than 78% |
| Wall balls: | 3:37 | 4:14 | faster than 92% |
| Roxzone: | 5:16 | 5:04 | faster than 43% |
| Runs (8 km) | 43:00 | 50:07 | faster than 86% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:37 | 1:24:46 | 155th of 1,273 · faster than 87% |
207th of 1,249 Doubles Women (faster than 83%). Against the 37 who finished around 1:14:44: most time gained on burpee broad jump (0:24), most lost on the roxzone (1:04). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 80% |
| SkiErg: | 4:09 | 4:35 | faster than 96% |
| Run 2: | 5:01 | 5:35 | faster than 78% |
| Sled push: | 1:28 | 1:35 | faster than 70% |
| Run 3: | 5:04 | 5:47 | faster than 83% |
| Sled pull: | 3:26 | 3:52 | faster than 75% |
| Run 4: | 5:07 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:12 | 4:14 | faster than 90% |
| Run 5: | 5:14 | 6:00 | faster than 82% |
| Row: | 4:41 | 4:59 | faster than 82% |
| Run 6: | 5:18 | 5:56 | faster than 79% |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 5:16 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:15 | 3:40 | faster than 74% |
| Run 8: | 5:24 | 6:15 | faster than 83% |
| Wall balls: | 4:19 | 4:26 | faster than 57% |
| Roxzone: | 7:55 | 8:04 | faster than 54% |
| Runs (8 km) | 41:20 | 47:10 | faster than 82% |
| Stations (8) | 25:57 | ||
| Finish | 1:15:08 | 1:24:35 | 207th of 1,249 · faster than 83% |
290th of 706 Open Women (faster than 59%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 70% |
| SkiErg: | 4:53 | 5:03 | faster than 71% |
| Run 2: | 5:31 | 5:48 | faster than 62% |
| Sled push: | 2:05 | 2:31 | faster than 82% |
| Run 3: | 5:53 | 6:01 | faster than 56% |
| Sled pull: | 5:31 | 5:21 | faster than 44% |
| Run 4: | 5:57 | 6:06 | faster than 55% |
| Burpee broad jump: | 5:32 | 6:19 | faster than 66% |
| Run 5: | 6:15 | 6:17 | faster than 52% |
| Row: | 5:36 | 5:27 | faster than 35% |
| Run 6: | 6:05 | 6:12 | faster than 54% |
| Farmers carry: | 1:58 | 2:07 | faster than 69% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 60% |
| Run 8: | 5:11 | 5:25 | faster than 61% |
| Wall balls: | 6:37 | 6:11 | faster than 41% |
| Roxzone: | 6:37 | 6:47 | faster than 54% |
| Runs (8 km) | 45:25 | 47:18 | faster than 58% |
| Stations (8) | 36:48 | ||
| Finish | 1:28:45 | 1:31:48 | 290th of 706 · faster than 59% |
190th of 656 Open Women (faster than 71%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:02 | faster than 61% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 5:05 | 5:17 | faster than 62% |
| Sled push: | 1:45 | 2:18 | faster than 91% |
| Run 3: | 5:45 | 5:32 | faster than 36% |
| Sled pull: | 4:50 | 5:24 | faster than 70% |
| Run 4: | 5:33 | 5:36 | faster than 51% |
| Burpee broad jump: | 6:02 | 6:39 | faster than 62% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 5:01 | 5:16 | faster than 73% |
| Run 6: | 5:10 | 5:42 | faster than 73% |
| Farmers carry: | 1:44 | 2:09 | faster than 90% |
| Run 7: | 5:12 | 5:38 | faster than 72% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 63% |
| Run 8: | 5:24 | 6:11 | faster than 80% |
| Wall balls: | 4:21 | 6:06 | faster than 92% |
| Roxzone: | 8:48 | 7:58 | faster than 34% |
| Runs (8 km) | 42:22 | 44:51 | faster than 65% |
| Stations (8) | 32:51 | ||
| Finish | 1:23:56 | 1:30:54 | 190th of 656 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 1:45 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 4:50 | Stockholm 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:32 | Oslo 2025 · best of 2 | 6:46 |
| Row | 5:01 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 4:21 | Stockholm 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:22 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 6:37 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Vanessa Collin3 races
- Hedda Krogstad Eriksen1 race
- Mari Skrattalsrud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 71% |
| BBJ | 63% |
| Row | 74% |
| Carry | 91% |
| Lunges | 64% |
| Wall balls | 93% |
| Roxzone | 34% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 42:25 running, 32:50 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:02 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 5:05 | 5:17 |
| Sled push | 1:45 | 2:18 |
| Run 3 | 5:45 | 5:32 |
| Sled pull | 4:50 | 5:24 |
| Run 4 | 5:33 | 5:36 |
| Burpee broad jump | 6:02 | 6:39 |
| Run 5 | 5:26 | 5:50 |
| Row | 5:01 | 5:16 |
| Run 6 | 5:10 | 5:42 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 5:12 | 5:38 |
| Sandbag lunges | 4:26 | 4:49 |
| Run 8 | 5:24 | 6:11 |
| Wall balls | 4:21 | 6:06 |
| Roxzone | 8:48 | 7:58 |
| Finish | 1:23:56 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
