NOR Tina Granaas
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Mina Gustavsen, Tina Granaaswhole field → | Pro Doubles Women · team 25-29 | 1:10:44 | 68th of 25724th of 80 aged 25-29 | 38:42 | 28:17 | 3:51 | View results | See splits Hide splitsSkiErg4:14fastest 22%Sled push2:07fastest 22%Sled pull4:13faster than 23%Burpee broad jump3:27faster than 42%Row4:52faster than 29%Farmers carry1:41fastest 26%Sandbag lunges4:10faster than 21%Wall balls3:33fastest 16%Runs (8 km)38:42fastest 22%Roxzone3:51fastest 35%Run 14:56fastest 19%Run 24:34fastest 25%Run 34:37fastest 17%Run 44:45fastest 26%Run 54:45fastest 22%Run 64:41fastest 20%Run 74:54fastest 28%Run 85:33fastest 22%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tina Granaas, Mina Gustavsenwhole field → | Pro Doubles Women · team 25-29 | 1:10:47 | 43rd of 1048th of 14 aged 25-29 | 37:12 | 29:16 | 4:22 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push2:28faster than 21%Sled pull3:58faster than 28%Burpee broad jump3:55faster than 13%Row5:00faster than 18%Farmers carry1:57faster than 8%Sandbag lunges3:55faster than 22%Wall balls3:48faster than 47%Runs (8 km)37:12fastest 32%Roxzone4:22fastest 35%Run 13:45faster than 46%Run 24:50fastest 38%Run 34:58fastest 34%Run 44:58fastest 35%Run 54:57fastest 30%Run 64:55fastest 27%Run 74:55fastest 23%Run 83:57fastest 20%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Ranya Sara Faoubar, Tina Granaaswhole field → | Pro Doubles Women · team 30-34 | 1:16:24 | 74th of 13719th of 31 aged 30-34 | 41:59 | 28:47 | 5:41 | View results | See splits Hide splitsSkiErg4:10fastest 30%Sled push2:52faster than 3%Sled pull3:54fastest 34%Burpee broad jump3:20faster than 38%Row4:37fastest 37%Farmers carry1:53faster than 25%Sandbag lunges3:45faster than 45%Wall balls4:16faster than 29%Runs (8 km)41:59fastest 43%Roxzone5:41faster than 44%Run 14:02fastest 25%Run 25:08fastest 37%Run 35:40faster than 48%Run 45:41fastest 50%Run 55:37fastest 47%Run 65:35fastest 46%Run 75:39fastest 47%Run 84:39fastest 39%Full report for this race → |
| Riga 2025 31 May 2025team: Tina Granaas, Måns Liewhole field → | Doubles Mixed · team U29 | 1:10:28 | 48th of 26419th of 91 aged U29 | 40:28 | 26:17 | 3:48 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push1:46faster than 45%Sled pull3:30fastest 45%Burpee broad jump3:04fastest 26%Row4:41faster than 48%Farmers carry1:38fastest 35%Sandbag lunges3:23fastest 32%Wall balls3:56fastest 30%Runs (8 km)40:28fastest 19%Roxzone3:48fastest 13%Run 14:29fastest 40%Run 25:06fastest 29%Run 35:09fastest 21%Run 45:08fastest 18%Run 55:10fastest 17%Run 65:09fastest 16%Run 75:08fastest 14%Run 85:13fastest 13%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Tina Granaas, Måns Liewhole field → | Doubles Mixed · team U29 | 1:12:26 | 188th of 84169th of 281 aged U29 | 40:25 | 25:16 | 6:50 | View results | See splits Hide splitsSkiErg4:05fastest 43%Sled push1:41fastest 36%Sled pull3:25fastest 33%Burpee broad jump2:55fastest 18%Row4:39faster than 45%Farmers carry1:30fastest 17%Sandbag lunges3:15fastest 24%Wall balls3:46fastest 18%Runs (8 km)40:25fastest 25%Roxzone6:50fastest 31%Run 14:48fastest 34%Run 25:00fastest 36%Run 35:03fastest 28%Run 45:01fastest 25%Run 55:06fastest 22%Run 65:04fastest 24%Run 75:09fastest 28%Run 85:19fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Oslo 2025 · best of 3 | 4:30 |
| Sled push | 2:07 | Oslo 2026 · best of 3 | 2:27 |
| Sled pull | 3:54 | Oslo 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:20 | Oslo 2025 · best of 3 | 3:31 |
| Row | 4:37 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Oslo 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:45 | Oslo 2025 · best of 3 | 4:00 |
| Wall balls | 3:33 | Oslo 2026 · best of 3 | 4:12 |
| Runs (8 km) | 37:12 | Warsaw 2026 · best of 3 | 42:53 |
| Roxzone | 3:51 | Oslo 2026 · best of 3 | 6:35 |
How to read
Each station's best across Tina's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Måns Lie2 races
- Mina Gustavsen2 races
- Ranya Sara Faoubar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
