NED Timo Munsters
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:16:16 (Heerenveen 2026) · Doubles Men 1:00:55 (Maastricht 2026) · Relay Men 1:01:49 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:42 faster (1:22:58 to 1:16:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Timo Munsters, Jorrit Smeetswhat the whole field did → | Doubles Men · team 25-29 | 1:00:55 | top 7% 93/1,512 | 31:52 | 23:43 | 5:24 | splitsSkiErg3:53Sled push1:51Sled pull3:03Burpee broad jump2:43Row4:22Farmers carry1:47Sandbag lunges2:40Wall balls3:24Run 12:58Run 23:54Run 34:09Run 44:12Run 54:12Run 64:11Run 74:01Run 84:19Full report for this race → |
| Maastricht 2026 18 Sept 2026team: Timo Munsters, Jorrit Smeets, Rick Tummers, Twan Henneswhat the whole field did → | Relay Men · team U40 | 1:01:49 | 12th of 37 | 30:04 | 25:31 | 6:19 | splitsSkiErg4:22Sled push2:25Sled pull2:15Burpee broad jump2:17Row4:39Farmers carry2:29Sandbag lunges2:54Wall balls4:10Run 12:30Run 23:52Run 33:38Run 43:21Run 54:41Run 63:59Run 73:45Run 84:21Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:16:16 | top 29% 498/1,771 | 35:57 | 34:25 | 6:00 | splitsSkiErg4:37Sled push3:02Sled pull4:05Burpee broad jump5:15Row4:39Farmers carry2:11Sandbag lunges5:17Wall balls5:19Run 14:20Run 24:19Run 34:24Run 44:23Run 54:40Run 64:23Run 74:30Run 85:01Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Freek Van Der Linden, Timo Munsterswhat the whole field did → | Doubles Men · team 25-29 | 1:07:16 | top 27% 263/999 | 36:35 | 24:13 | 6:33 | splitsSkiErg3:57Sled push1:24Sled pull2:35Burpee broad jump3:17Row4:40Farmers carry1:37Sandbag lunges3:01Wall balls3:42Run 13:29Run 24:11Run 34:32Run 44:46Run 54:45Run 64:45Run 74:56Run 85:14Full report for this race → |
| Ghent 2025 14 Dec 2025team: Timo Munsters, Jorrit Smeetswhat the whole field did → | Doubles Men · team 25-29 | 1:02:42 | top 9% 126/1,448 | 34:30 | 23:33 | 4:47 | splitsSkiErg4:00Sled push1:49Sled pull3:01Burpee broad jump2:42Row4:10Farmers carry1:36Sandbag lunges2:33Wall balls3:42Run 14:20Run 24:00Run 34:14Run 44:20Run 54:24Run 64:19Run 74:24Run 84:33Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Rob Beeren, Timo Munsterswhat the whole field did → | Doubles Men · team 25-29 | 1:07:58 | top 24% 272/1,175 | 36:43 | 26:03 | 5:15 | splitsSkiErg4:05Sled push1:30Sled pull3:15Burpee broad jump3:14Row4:27Farmers carry1:40Sandbag lunges3:16Wall balls4:36Run 14:14Run 24:05Run 34:41Run 44:27Run 55:03Run 64:24Run 74:50Run 85:04Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:17:21 | top 26% 386/1,541 | 38:28 | 32:08 | 6:49 | splitsSkiErg4:45Sled push2:38Sled pull3:28Burpee broad jump4:31Row4:49Farmers carry2:13Sandbag lunges5:19Wall balls4:25Run 14:50Run 24:30Run 34:49Run 44:41Run 54:53Run 64:40Run 74:53Run 85:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:22:58 | top 39% 961/2,469 | 43:01 | 33:23 | 6:38 | splitsSkiErg4:46Sled push2:48Sled pull4:22Burpee broad jump4:52Row4:56Farmers carry2:09Sandbag lunges4:54Wall balls4:36Run 15:14Run 24:51Run 35:15Run 45:27Run 55:46Run 65:15Run 75:21Run 85:55Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Timo Munsters, Rob Beerenwhat the whole field did → | Doubles Men · team U29 | 1:10:19 | top 35% 284/820 | 35:15* | 24:03* | 5:17 | splitsSkiErg4:05Sled push1:29Sled pull2:40Burpee broad jump2:41Row4:32Farmers carry1:15Sandbag lunges3:38Wall balls3:43Run 16:31Run 24:22Run 34:35Run 44:39Run 5—Run 64:53Run 75:13Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
