NED Timo Munsters
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Munsters at each race, oldest on the left; lower is faster.The best was 1:16:16 at Heerenveen (May 2026); Timo Munsters was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:58 |
| Heerenveen | May 2025 | Open Men | 1:17:21 |
| Heerenveen | May 2026 | Open Men | 1:16:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:42 faster (1:22:58 to 1:16:16).
This line shows the finish time of Timo Munsters at each race, oldest on the left; lower is faster.The best was 1:00:55 at Maastricht (Sep 2026); Timo Munsters was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:10:19 |
| Maastricht | Sep 2025 | Doubles Men | 1:07:58 |
| Ghent | Dec 2025 | Doubles Men | 1:02:42 |
| Mechelen | Mar 2026 | Doubles Men | 1:07:16 |
| Maastricht | Sep 2026 | Doubles Men | 1:00:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
94th of 1,512 Doubles Men (faster than 93%). Against the 46 who finished around 1:00:12: most time gained on wall balls (0:21), most lost on sled pull (0:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:49 | faster than 94% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 3:54 | 4:55 | faster than 93% |
| Sled push: | 1:51 | 1:47 | faster than 39% |
| Run 3: | 4:09 | 5:15 | faster than 93% |
| Sled pull: | 3:03 | 3:11 | faster than 60% |
| Run 4: | 4:12 | 5:16 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 82% |
| Run 5: | 4:12 | 5:21 | faster than 94% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 4:11 | 5:19 | faster than 94% |
| Farmers carry: | 1:47 | 1:40 | faster than 33% |
| Run 7: | 4:01 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:40 | 3:36 | faster than 95% |
| Run 8: | 4:19 | 5:37 | faster than 95% |
| Wall balls: | 3:24 | 4:17 | fastest in the field |
| Roxzone: | 5:24 | 6:59 | faster than 90% |
| Runs (8 km) | 31:52 | 41:02 | faster than 95% |
| Stations (8) | 23:43 | ||
| Finish | 1:00:55 | 1:14:39 | 94th of 1,512 · faster than 93% |
12th of 37 Relay Men (faster than 69%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:54 | faster than 91% |
| SkiErg: | 4:22 | 4:28 | faster than 69% |
| Run 2: | 3:52 | 3:58 | faster than 58% |
| Sled push: | 2:25 | 2:19 | faster than 38% |
| Run 3: | 3:38 | 4:09 | faster than 75% |
| Sled pull: | 2:15 | 3:24 | faster than 97% |
| Run 4: | 3:21 | 4:01 | faster than 91% |
| Burpee broad jump: | 2:17 | 3:42 | faster than 97% |
| Run 5: | 4:41 | 4:14 | faster than 30% |
| Row: | 4:39 | 4:28 | faster than 38% |
| Run 6: | 3:59 | 4:25 | faster than 61% |
| Farmers carry: | 2:29 | 1:53 | faster than 8% |
| Run 7: | 3:45 | 4:15 | faster than 69% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 88% |
| Run 8: | 4:21 | 4:43 | faster than 63% |
| Wall balls: | 4:10 | 4:44 | faster than 66% |
| Roxzone: | 6:19 | 6:19 | faster than 50% |
| Runs (8 km) | 30:04 | 33:42 | faster than 66% |
| Stations (8) | 25:31 | ||
| Finish | 1:01:49 | 1:11:42 | 12th of 37 · faster than 69% |
498th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on the roxzone (0:59), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 61% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:19 | 4:39 | faster than 69% |
| Sled push: | 3:02 | 2:45 | faster than 31% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 4:05 | 4:08 | faster than 52% |
| Run 4: | 4:23 | 4:57 | faster than 77% |
| Burpee broad jump: | 5:15 | 5:34 | faster than 57% |
| Run 5: | 4:40 | 5:07 | faster than 71% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:23 | 4:58 | faster than 78% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 4:30 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:17 | 4:51 | faster than 36% |
| Run 8: | 5:01 | 5:36 | faster than 72% |
| Wall balls: | 5:19 | 6:43 | faster than 81% |
| Roxzone: | 6:00 | 7:49 | faster than 89% |
| Runs (8 km) | 35:57 | 40:03 | faster than 73% |
| Stations (8) | 34:25 | ||
| Finish | 1:16:16 | 1:23:49 | 498th of 1,771 · faster than 71% |
407th of 1,536 Doubles Men (faster than 73%). Against the 30 who finished around 1:06:58: most time gained on wall balls (0:29), most lost on the eight runs (1:21). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 73% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:11 | 4:42 | faster than 77% |
| Sled push: | 1:24 | 1:38 | faster than 88% |
| Run 3: | 4:32 | 4:58 | faster than 72% |
| Sled pull: | 2:35 | 3:04 | faster than 84% |
| Run 4: | 4:46 | 5:01 | faster than 61% |
| Burpee broad jump: | 3:17 | 3:22 | faster than 54% |
| Run 5: | 4:45 | 5:12 | faster than 70% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 4:45 | 5:06 | faster than 65% |
| Farmers carry: | 1:37 | 1:40 | faster than 58% |
| Run 7: | 4:56 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 78% |
| Run 8: | 5:14 | 5:24 | faster than 57% |
| Wall balls: | 3:42 | 4:26 | faster than 93% |
| Roxzone: | 6:33 | 7:26 | faster than 75% |
| Runs (8 km) | 36:35 | 39:14 | faster than 68% |
| Stations (8) | 24:13 | ||
| Finish | 1:07:16 | 1:13:23 | 407th of 1,536 · faster than 73% |
126th of 1,448 Doubles Men (faster than 91%). Against the 44 who finished around 1:03:14: most time gained on wall balls (0:21), most lost on the eight runs (0:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:02 | faster than 83% |
| SkiErg: | 4:00 | 4:02 | faster than 59% |
| Run 2: | 4:00 | 4:41 | faster than 88% |
| Sled push: | 1:49 | 1:52 | faster than 60% |
| Run 3: | 4:14 | 5:03 | faster than 89% |
| Sled pull: | 3:01 | 3:29 | faster than 83% |
| Run 4: | 4:20 | 5:04 | faster than 85% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 77% |
| Run 5: | 4:24 | 5:11 | faster than 86% |
| Row: | 4:10 | 4:27 | faster than 88% |
| Run 6: | 4:19 | 5:05 | faster than 86% |
| Farmers carry: | 1:36 | 1:36 | faster than 52% |
| Run 7: | 4:24 | 5:03 | faster than 85% |
| Sandbag lunges: | 2:33 | 3:22 | faster than 94% |
| Run 8: | 4:33 | 5:06 | faster than 79% |
| Wall balls: | 3:42 | 4:29 | faster than 94% |
| Roxzone: | 4:47 | 6:09 | faster than 92% |
| Runs (8 km) | 34:30 | 40:27 | faster than 87% |
| Stations (8) | 23:33 | ||
| Finish | 1:02:42 | 1:13:17 | 126th of 1,448 · faster than 91% |
272nd of 1,175 Doubles Men (faster than 76%). Against the 37 who finished around 1:08:32: most time gained on the eight runs (1:03), most lost on wall balls (0:30). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:56 | faster than 83% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:30 | 1:36 | faster than 70% |
| Run 3: | 4:41 | 5:04 | faster than 71% |
| Sled pull: | 3:15 | 3:19 | faster than 54% |
| Run 4: | 4:27 | 5:08 | faster than 81% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 55% |
| Run 5: | 5:03 | 5:19 | faster than 64% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 4:24 | 5:11 | faster than 86% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:50 | 5:09 | faster than 66% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 68% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 4:36 | 4:41 | faster than 54% |
| Roxzone: | 5:15 | 6:40 | faster than 89% |
| Runs (8 km) | 36:43 | 40:59 | faster than 78% |
| Stations (8) | 26:03 | ||
| Finish | 1:07:58 | 1:14:50 | 272nd of 1,175 · faster than 76% |
386th of 1,541 Open Men (faster than 75%). Against the 47 who finished around 1:17:21: most time gained on wall balls (1:07), most lost on the eight runs (1:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 30% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 4:49 | 4:58 | faster than 56% |
| Sled pull: | 3:28 | 4:48 | faster than 94% |
| Run 4: | 4:41 | 5:00 | faster than 68% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 82% |
| Run 5: | 4:53 | 5:11 | faster than 66% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:40 | 5:02 | faster than 71% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:53 | 5:04 | faster than 59% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 5:17 | 5:47 | faster than 68% |
| Wall balls: | 4:25 | 6:25 | faster than 93% |
| Roxzone: | 6:49 | 8:10 | faster than 82% |
| Runs (8 km) | 38:28 | 40:18 | faster than 62% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:21 | 1:25:19 | 386th of 1,541 · faster than 75% |
962nd of 2,469 Open Men (faster than 61%). Against the 74 who finished around 1:23:23: most time gained on wall balls (1:18), most lost on the eight runs (1:48). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 45% |
| SkiErg: | 4:46 | 4:25 | faster than 14% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 4:22 | 5:06 | faster than 76% |
| Run 4: | 5:27 | 5:17 | faster than 43% |
| Burpee broad jump: | 4:52 | 5:45 | faster than 74% |
| Run 5: | 5:46 | 5:31 | faster than 38% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:21 | 5:18 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 57% |
| Run 8: | 5:55 | 5:59 | faster than 52% |
| Wall balls: | 4:36 | 5:58 | faster than 85% |
| Roxzone: | 6:38 | 6:51 | faster than 54% |
| Runs (8 km) | 43:01 | 43:09 | faster than 50% |
| Stations (8) | 33:23 | ||
| Finish | 1:22:58 | 1:26:37 | 962nd of 2,469 · faster than 61% |
284th of 820 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:49 | faster than 61% |
| SkiErg: | 4:05 | 3:59 | faster than 33% |
| Run 2: | 4:22 | 4:42 | faster than 69% |
| Sled push: | 1:29 | 1:32 | faster than 60% |
| Run 3: | 4:35 | 4:55 | faster than 69% |
| Sled pull: | 2:40 | 2:55 | faster than 67% |
| Run 4: | 4:39 | 5:00 | faster than 69% |
| Burpee broad jump: | 2:41 | 3:10 | faster than 79% |
| Run 5: | — | ||
| Row: | 4:32 | 4:25 | faster than 37% |
| Run 6: | 4:53 | 5:04 | faster than 59% |
| Farmers carry: | 1:15 | 1:31 | faster than 92% |
| Run 7: | 5:13 | 5:05 | faster than 43% |
| Sandbag lunges: | 3:38 | 3:18 | faster than 32% |
| Run 8: | 5:04 | 5:05 | faster than 51% |
| Wall balls: | 3:43 | 3:52 | faster than 69% |
| Roxzone: | 5:17 | 6:11 | faster than 81% |
| Runs (8 km) | 35:15 | 36:43 | faster than 63% |
| Stations (8) | 24:03 | ||
| Finish | 1:10:19 | 1:13:57 | 284th of 820 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:39 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 4:25 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:57 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jorrit Smeets3 races
- Rob Beeren2 races
- Freek Van Der Linden1 race
- Rick Tummers1 race
- Twan Hennes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 30% |
| Push | 32% |
| Pull | 52% |
| BBJ | 58% |
| Row | 62% |
| Carry | 37% |
| Lunges | 36% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 36:00 running, 34:25 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:32 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:19 | 4:39 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 4:05 | 4:08 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 5:15 | 5:34 |
| Run 5 | 4:40 | 5:07 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:23 | 4:58 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 4:30 | 4:59 |
| Sandbag lunges | 5:17 | 4:51 |
| Run 8 | 5:01 | 5:36 |
| Wall balls | 5:19 | 6:43 |
| Roxzone | 6:00 | 7:49 |
| Finish | 1:16:16 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
