Athlete · Open Men · 45-49 ·

GER

Timi Arowolo

4 HYROX results over 2 seasons. Best Open Men time 1:15:04 at Copenhagen 2025.

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1:15:04 best Open Men time · Copenhagen 2025 4 Open Men races

top 20% best Open Men place · Hamburg 2025 363rd of 1,895 Open Men finishers there

1:21:45 latest race · Copenhagen 2026 6:41 slower than the best Open Men time Open Men

Sled push strongest segment · Copenhagen 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:04 best 1:15:04 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:21:45	top 42% 539/1,290	41:10	33:08	7:32	splits SkiErg4:25Sled push2:28Sled pull3:29Burpee broad jump5:16Row4:46Farmers carry1:48Sandbag lunges4:31Wall balls6:25Run 17:13Run 24:27Run 34:41Run 44:51Run 54:50Run 64:55Run 74:54Run 85:23Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:15:36	top 20% 363/1,895	37:08	31:00	7:32	splits SkiErg4:13Sled push3:01Sled pull3:17Burpee broad jump4:50Row4:34Farmers carry1:36Sandbag lunges4:25Wall balls5:04Run 14:53Run 24:17Run 34:26Run 44:32Run 54:40Run 64:38Run 74:34Run 85:10Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:15:09	top 36% 926/2,599	35:26	31:21	8:25	splits SkiErg3:57Sled push2:18Sled pull4:13Burpee broad jump4:22Row4:27Farmers carry2:04Sandbag lunges4:24Wall balls5:36Run 13:24Run 24:08Run 34:25Run 44:25Run 54:28Run 64:31Run 74:19Run 85:50Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:15:04	top 28% 370/1,322	37:01	31:43	6:24	splits SkiErg4:24Sled push2:33Sled pull3:42Burpee broad jump4:34Row4:38Farmers carry1:50Sandbag lunges4:56Wall balls5:06Run 15:18Run 24:29Run 34:25Run 44:24Run 54:33Run 64:29Run 74:23Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 82%

Sled pull faster than 80%

Burpee broad jump faster than 70%

Row faster than 71%

Farmers carry faster than 70%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 61%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:26 faster

Sled pull 0:37 faster

Burpee broad jump 0:40 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:05 faster

Wall balls 1:01 faster

Roxzone 0:26 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timi against the typical Open Men finisher

Timi1:15:04

5:184:244:292:334:253:424:244:344:334:384:291:504:234:565:035:066:24

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown