GBR Tim Wilfort
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Wilfort at each race, oldest on the left; lower is faster.The best was 1:15:19 at Cardiff (Apr 2026); Tim Wilfort was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:23:28 |
| Cardiff | Apr 2026 | Open Men | 1:15:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tim Wilfort at each race, oldest on the left; lower is faster.The best was 1:03:30 at Birmingham (Nov 2026); Tim Wilfort was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:05:20 |
| Birmingham | Nov 2026 | Doubles Men | 1:03:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
621st of 3,157 Doubles Men (faster than 80%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (2:09), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 3:46 | 4:34 | faster than 90% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 3:57 | 4:53 | faster than 91% |
| Sled pull: | 3:03 | 3:15 | faster than 65% |
| Run 4: | 3:55 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 27% |
| Run 5: | 3:54 | 5:00 | faster than 93% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 4:00 | 4:55 | faster than 89% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:05 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 51% |
| Run 8: | 4:00 | 5:00 | faster than 91% |
| Wall balls: | 4:10 | 4:24 | faster than 63% |
| Roxzone: | 4:51 | 5:52 | faster than 80% |
| Runs (8 km) | 31:56 | 39:23 | faster than 91% |
| Stations (8) | 26:48 | ||
| Finish | 1:03:30 | 1:12:16 | 621st of 3,157 · faster than 80% |
722nd of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 84% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:37 | 4:21 | faster than 81% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 6:04 | 5:50 | faster than 45% |
| Run 5: | 4:27 | 5:12 | faster than 85% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:36 | 5:21 | faster than 84% |
| Farmers carry: | 2:23 | 2:43 | faster than 72% |
| Run 7: | 4:10 | 4:49 | faster than 83% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 36% |
| Run 8: | 5:09 | 5:58 | faster than 82% |
| Wall balls: | 6:23 | 6:46 | faster than 57% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 35:39 | 41:35 | faster than 86% |
| Stations (8) | 36:16 | ||
| Finish | 1:15:19 | 1:23:41 | 722nd of 2,728 · faster than 73% |
412th of 1,960 Doubles Men (faster than 79%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:46 | faster than 79% |
| SkiErg: | 4:09 | 3:56 | faster than 23% |
| Run 2: | 4:02 | 4:34 | faster than 80% |
| Sled push: | 1:58 | 1:49 | faster than 32% |
| Run 3: | 4:04 | 4:52 | faster than 89% |
| Sled pull: | 2:51 | 3:04 | faster than 65% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:49 | 3:15 | faster than 26% |
| Run 5: | 4:11 | 5:01 | faster than 88% |
| Row: | 4:24 | 4:27 | faster than 56% |
| Run 6: | 4:08 | 4:56 | faster than 88% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:12 | 4:57 | faster than 86% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 56% |
| Run 8: | 5:37 | 6:43 | faster than 86% |
| Wall balls: | 4:19 | 4:32 | faster than 63% |
| Roxzone: | 4:17 | 5:18 | faster than 86% |
| Runs (8 km) | 34:33 | 41:08 | faster than 86% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:20 | 1:13:21 | 412th of 1,960 · faster than 79% |
1,246th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on sled pull (0:38), most lost on the eight runs (1:31). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 8:23 | 5:26 | faster than 4% |
| Sled pull: | 3:47 | 4:25 | faster than 77% |
| Run 4: | 5:09 | 5:29 | faster than 64% |
| Burpee broad jump: | 5:42 | 5:27 | faster than 44% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 5:20 | 5:31 | faster than 58% |
| Farmers carry: | 1:48 | 2:10 | faster than 80% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:21 | 5:23 | faster than 50% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 7:27 | 7:00 | faster than 43% |
| Roxzone: | 5:36 | 5:26 | faster than 47% |
| Runs (8 km) | 42:19 | 41:15 | faster than 44% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:28 | 1:24:01 | 1246th of 2,544 · faster than 51% |
1,238th of 2,158 Doubles Mixed (faster than 42%). Against the 65 who finished around 1:21:21: most time gained on sled push (0:34), most lost on the eight runs (1:31). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:59 | faster than 39% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 1:47 | 2:18 | faster than 87% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 4:02 | 4:01 | faster than 49% |
| Run 4: | 5:46 | 5:23 | faster than 33% |
| Burpee broad jump: | 3:42 | 3:32 | faster than 43% |
| Run 5: | 5:50 | 5:30 | faster than 35% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:46 | 5:25 | faster than 34% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 25% |
| Run 8: | 5:48 | 5:27 | faster than 36% |
| Wall balls: | 5:12 | 4:39 | faster than 31% |
| Roxzone: | 6:31 | 6:30 | faster than 49% |
| Runs (8 km) | 45:52 | 43:41 | faster than 37% |
| Stations (8) | 29:51 | ||
| Finish | 1:22:10 | 1:19:51 | 1238th of 2,158 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:31 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:23 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:39 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:36 | Manchester 2026 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colum Dunphy2 races
- Sam Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 47% |
| Push | 45% |
| Pull | 82% |
| BBJ | 45% |
| Row | 80% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 58% |
| Roxzone | 68% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:43 running, 36:16 at the stations and 3:24 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:08 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 3:37 | 4:21 |
| Run 4 | 4:18 | 5:06 |
| Burpee broad jump | 6:04 | 5:50 |
| Run 5 | 4:27 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:36 | 5:21 |
| Farmers carry | 2:23 | 2:43 |
| Run 7 | 4:10 | 4:49 |
| Sandbag lunges | 5:30 | 5:01 |
| Run 8 | 5:09 | 5:58 |
| Wall balls | 6:23 | 6:46 |
| Roxzone | 3:24 | 3:57 |
| Finish | 1:15:19 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
