GBR Tim Wilfort
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:19 (Cardiff 2026) · Doubles Men 1:05:20 (London Olympia 2026) · Doubles Mixed 1:22:10 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:19 | top 27% 721/2,728 | 35:39 | 36:16 | 3:24 | splitsSkiErg4:36Sled push3:11Sled pull3:37Burpee broad jump6:04Row4:32Farmers carry2:23Sandbag lunges5:30Wall balls6:23Run 14:28Run 24:06Run 34:28Run 44:18Run 54:27Run 64:36Run 74:10Run 85:09Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tim Wilfort, Colum Dunphywhat the whole field did → | Doubles Men · team 35-39 | 1:05:20 | top 22% 412/1,925 | 34:33 | 26:35 | 4:17 | splitsSkiErg4:09Sled push1:58Sled pull2:51Burpee broad jump3:49Row4:24Farmers carry1:37Sandbag lunges3:28Wall balls4:19Run 14:14Run 24:02Run 34:04Run 44:08Run 54:11Run 64:08Run 74:12Run 85:37Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:23:28 | top 49% 1246/2,544 | 42:19 | 35:38 | 5:36 | splitsSkiErg4:37Sled push2:25Sled pull3:47Burpee broad jump5:42Row4:31Farmers carry1:48Sandbag lunges5:21Wall balls7:27Run 13:34Run 24:55Run 38:23Run 45:09Run 55:20Run 65:20Run 75:16Run 84:27Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Sam Evans, Tim Wilfortwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:10 | 1238th of 2,158 | 45:52 | 29:51 | 6:31 | splitsSkiErg4:35Sled push1:47Sled pull4:02Burpee broad jump3:42Row4:35Farmers carry1:25Sandbag lunges4:33Wall balls5:12Run 16:13Run 25:27Run 35:29Run 45:46Run 55:50Run 65:46Run 75:38Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
