GBR Tim Styles
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Styles at each race, oldest on the left; lower is faster.The best was 1:34:06 at Glasgow (Mar 2026); Tim Styles was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:38:20 |
| Dublin | Nov 2025 | Open Men | 1:38:08 |
| Glasgow | Mar 2026 | Open Men | 1:34:06 |
| Maastricht | Sep 2026 | Open Men | 1:34:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:14 faster (1:38:20 to 1:34:06).
This line shows the finish time of Tim Styles at each race, oldest on the left; lower is faster.The best was 1:40:06 at Birmingham (Oct 2026); Tim Styles was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:46:39 |
| Birmingham | Oct 2026 | Pro Men | 1:40:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
632nd of 693 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:32 | faster than 10% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 4:56 | 3:58 | faster than 8% |
| Sled push: | 5:19 | 4:00 | faster than 11% |
| Run 3: | 5:22 | 4:14 | faster than 8% |
| Sled pull: | 6:49 | 4:58 | faster than 14% |
| Run 4: | 5:31 | 4:16 | faster than 7% |
| Burpee broad jump: | 5:45 | 4:07 | faster than 16% |
| Run 5: | 5:36 | 4:20 | faster than 8% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 5:24 | 4:14 | faster than 8% |
| Farmers carry: | 4:23 | 2:05 | faster than 0% |
| Run 7: | 5:41 | 4:19 | faster than 6% |
| Sandbag lunges: | 6:32 | 4:44 | faster than 13% |
| Run 8: | 6:03 | 4:32 | faster than 9% |
| Wall balls: | 11:05 | 6:50 | faster than 9% |
| Roxzone: | 6:50 | 5:21 | faster than 17% |
| Runs (8 km) | 44:00 | 34:36 | faster than 7% |
| Stations (8) | 49:20 | ||
| Finish | 1:40:06 | 1:16:06 | 632nd of 693 · faster than 8% |
1,413th of 2,058 Open Men (faster than 31%). Against the 63 who finished around 1:34:45: most time gained on the roxzone (1:11), most lost on the eight runs (0:57). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:44 | faster than 19% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:21 | 4:53 | faster than 28% |
| Sled push: | 3:30 | 2:57 | faster than 20% |
| Run 3: | 5:39 | 5:14 | faster than 31% |
| Sled pull: | 5:05 | 4:38 | faster than 34% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 6:18 | 5:42 | faster than 37% |
| Run 5: | 5:58 | 5:20 | faster than 25% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 6:00 | 5:15 | faster than 21% |
| Farmers carry: | 2:33 | 2:12 | faster than 29% |
| Run 7: | 5:55 | 5:14 | faster than 24% |
| Sandbag lunges: | 5:51 | 5:10 | faster than 34% |
| Run 8: | 6:32 | 5:51 | faster than 31% |
| Wall balls: | 7:54 | 6:54 | faster than 33% |
| Roxzone: | 7:43 | 7:40 | faster than 49% |
| Runs (8 km) | 45:45 | 40:54 | faster than 25% |
| Stations (8) | 40:47 | ||
| Finish | 1:34:11 | 1:26:02 | 1413th of 2,058 · faster than 31% |
508th of 533 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:37 | faster than 3% |
| SkiErg: | 4:44 | 4:18 | faster than 6% |
| Run 2: | 5:26 | 4:15 | faster than 6% |
| Sled push: | 4:57 | 4:02 | faster than 16% |
| Run 3: | 5:36 | 4:36 | faster than 12% |
| Sled pull: | 6:38 | 5:06 | faster than 17% |
| Run 4: | 5:46 | 4:36 | faster than 9% |
| Burpee broad jump: | 6:53 | 4:30 | faster than 8% |
| Run 5: | 5:51 | 4:38 | faster than 10% |
| Row: | 4:51 | 4:32 | faster than 19% |
| Run 6: | 9:12 | 4:44 | faster than 0% |
| Farmers carry: | 4:19 | 2:48 | faster than 7% |
| Run 7: | 5:36 | 4:21 | faster than 7% |
| Sandbag lunges: | 7:53 | 4:34 | faster than 4% |
| Run 8: | 7:17 | 5:24 | faster than 8% |
| Wall balls: | 11:55 | 6:37 | faster than 4% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 50:36 | 37:29 | faster than 3% |
| Stations (8) | 52:10 | ||
| Finish | 1:46:39 | 1:17:50 | 508th of 533 · faster than 4% |
1,878th of 2,661 Open Men (faster than 29%). Against the 80 who finished around 1:33:41: most time gained on wall balls (0:47), most lost on sandbag lunges (3:22). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:54 | faster than 18% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 2:33 | 2:53 | faster than 74% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 4:28 | 4:19 | faster than 43% |
| Run 4: | 5:49 | 5:08 | faster than 24% |
| Burpee broad jump: | 6:33 | 5:29 | faster than 29% |
| Run 5: | 5:59 | 5:17 | faster than 26% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 5:53 | 5:10 | faster than 25% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 6:06 | 5:10 | faster than 19% |
| Sandbag lunges: | 9:16 | 5:14 | faster than 5% |
| Run 8: | 7:04 | 6:00 | faster than 24% |
| Wall balls: | 7:57 | 7:15 | faster than 40% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 47:24 | 41:46 | faster than 24% |
| Stations (8) | 42:16 | ||
| Finish | 1:34:06 | 1:24:12 | 1878th of 2,661 · faster than 29% |
1,933rd of 2,325 Open Men (faster than 16%). Against the 71 who finished around 1:39:28: most time gained on the roxzone (1:18), most lost on the eight runs (2:34). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:06 | faster than 23% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:53 | 5:08 | faster than 18% |
| Sled push: | 3:06 | 2:35 | faster than 20% |
| Run 3: | 6:19 | 5:29 | faster than 19% |
| Sled pull: | 5:39 | 4:34 | faster than 18% |
| Run 4: | 6:38 | 5:31 | faster than 14% |
| Burpee broad jump: | 7:26 | 5:25 | faster than 16% |
| Run 5: | 6:54 | 5:42 | faster than 14% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 8:08 | 5:34 | faster than 2% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:07 | 5:35 | faster than 72% |
| Sandbag lunges: | 6:39 | 5:03 | faster than 16% |
| Run 8: | 6:56 | 4:03 | faster than 2% |
| Wall balls: | 9:41 | 7:19 | faster than 22% |
| Roxzone: | 4:47 | 4:37 | faster than 45% |
| Runs (8 km) | 49:20 | 40:21 | faster than 11% |
| Stations (8) | 44:05 | ||
| Finish | 1:38:08 | 1:22:02 | 1933rd of 2,325 · faster than 16% |
3,060th of 3,945 Open Men (faster than 22%). Against the 118 who finished around 1:40:16: most time gained on the roxzone (0:46), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:18 | faster than 11% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 5:17 | 4:33 | faster than 18% |
| Sled push: | 4:16 | 3:15 | faster than 18% |
| Run 3: | 5:22 | 4:53 | faster than 28% |
| Sled pull: | 6:21 | 5:02 | faster than 17% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 7:43 | 5:36 | faster than 16% |
| Run 5: | 5:57 | 5:05 | faster than 19% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:39 | 4:55 | faster than 21% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 5:38 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:19 | 5:12 | faster than 24% |
| Run 8: | 5:55 | 5:10 | faster than 26% |
| Wall balls: | 8:54 | 7:15 | faster than 27% |
| Roxzone: | 7:14 | 6:40 | faster than 37% |
| Runs (8 km) | 45:36 | 39:57 | faster than 22% |
| Stations (8) | 45:34 | ||
| Finish | 1:38:20 | 1:25:13 | 3060th of 3,945 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 4:28 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:18 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:44 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 7:54 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:36 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:47 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 49% |
| Push | 74% |
| Pull | 44% |
| BBJ | 30% |
| Row | 70% |
| Carry | 47% |
| Lunges | 6% |
| Wall balls | 40% |
| Roxzone | 63% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 47:26 running, 42:16 at the stations and 4:26 in the roxzone; the longest station was the sandbag lunges (9:16).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 5:25 | 4:47 |
| Sled push | 2:33 | 2:53 |
| Run 3 | 5:32 | 5:08 |
| Sled pull | 4:28 | 4:19 |
| Run 4 | 5:49 | 5:08 |
| Burpee broad jump | 6:33 | 5:29 |
| Run 5 | 5:59 | 5:17 |
| Row | 4:44 | 4:55 |
| Run 6 | 5:53 | 5:10 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 6:06 | 5:10 |
| Sandbag lunges | 9:16 | 5:14 |
| Run 8 | 7:04 | 6:00 |
| Wall balls | 7:57 | 7:15 |
| Roxzone | 4:26 | 4:57 |
| Finish | 1:34:06 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:02 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
