NED Tim Spek
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:30:46 (Utrecht 2025) · Doubles Men 1:07:42 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Tim Spek, Wouter Massierwhat the whole field did → | Doubles Men · team 30-34 | 1:13:21 | top 41% 867/2,147 | 39:11 | 28:13 | 6:00 | splitsSkiErg4:28Sled push1:39Sled pull2:50Burpee broad jump3:50Row4:41Farmers carry2:03Sandbag lunges3:57Wall balls4:45Run 14:39Run 24:29Run 34:36Run 44:37Run 54:53Run 65:00Run 75:06Run 85:53Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Tim Spek, Asaf Verstoepwhat the whole field did → | Doubles Men · team 30-34 | 1:07:42 | top 28% 274/999 | 36:03 | 25:26 | 6:18 | splitsSkiErg4:10Sled push1:43Sled pull2:40Burpee broad jump3:15Row4:31Farmers carry1:27Sandbag lunges3:20Wall balls4:20Run 13:48Run 24:25Run 34:23Run 44:28Run 54:40Run 64:33Run 74:49Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:46 | 1076th of 1,912 | 43:07 | 41:18 | 6:26 | splitsSkiErg4:46Sled push4:14Sled pull5:12Burpee broad jump6:31Row5:07Farmers carry2:58Sandbag lunges5:10Wall balls7:20Run 14:48Run 25:07Run 35:15Run 45:25Run 55:52Run 65:28Run 75:09Run 86:07Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Tim Spek, Wouter Massierwhat the whole field did → | Doubles Men · team 30-34 | 1:10:19 | top 32% 374/1,175 | 38:21 | 25:48 | 6:13 | splitsSkiErg4:07Sled push1:43Sled pull3:05Burpee broad jump3:14Row4:22Farmers carry1:29Sandbag lunges3:38Wall balls4:10Run 14:34Run 24:29Run 34:44Run 44:50Run 54:52Run 64:47Run 74:51Run 85:19Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Tim Spek, Wouter Massierwhat the whole field did → | Doubles Men · team 30-39 | 1:16:43 | 536th of 898 | 40:33 | 26:18 | 9:52 | splitsSkiErg4:08Sled push2:01Sled pull3:15Burpee broad jump4:16Row4:38Farmers carry1:19Sandbag lunges2:59Wall balls3:42Run 16:58Run 24:26Run 34:41Run 44:55Run 54:53Run 64:53Run 74:42Run 85:05Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Tim Spek, Wouter Massierwhat the whole field did → | Doubles Men · team 30-39 | 1:19:00 | 737th of 1,180 | 47:03 | 26:02 | 5:58 | splitsSkiErg4:22Sled push1:46Sled pull2:54Burpee broad jump3:40Row4:36Farmers carry1:21Sandbag lunges3:20Wall balls4:03Run 14:03Run 25:39Run 35:56Run 46:10Run 56:13Run 65:58Run 76:24Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
