Tim Heinzle
15 HYROX races over 3 seasons: 10 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Heinzle at each race, oldest on the left; lower is faster.The best was 1:09:59 at Stockholm (Dec 2025); Tim Heinzle was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:22:02 |
| Barcelona | Apr 2025 | Pro Men | 1:18:33 |
| Berlin | May 2025 | Pro Men | 1:10:47 |
| Rome | Sep 2025 | Pro Men | 1:13:11 |
| Stockholm | Dec 2025 | Pro Men | 1:09:59 |
| Vienna | Feb 2026 | Pro Men | 1:13:28 |
| Copenhagen | Mar 2026 | Pro Men | 1:11:52 |
| Rome | Sep 2026 | Pro Men | 1:13:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:03 faster (1:22:02 to 1:09:59).
This line shows the finish time of Tim Heinzle at each race, oldest on the left; lower is faster.The best was 1:07:56 at Vienna (Feb 2025); Tim Heinzle was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:11:05 |
| Vienna | Feb 2025 | Open Men | 1:07:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tim Heinzle at each race, oldest on the left; lower is faster.The best was 59:56 at Bologna (Apr 2026); Tim Heinzle was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 1:08:41 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:02:12 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:00:27 |
| Bologna | Apr 2026 | Pro Doubles Men | 59:56 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:01:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 15 races
82nd of 353 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:38 | faster than 66% |
| SkiErg: | 3:59 | 4:01 | faster than 59% |
| Run 2: | 3:39 | 4:02 | faster than 76% |
| Sled push: | 2:21 | 2:39 | faster than 80% |
| Run 3: | 3:50 | 4:22 | faster than 83% |
| Sled pull: | 3:15 | 3:53 | faster than 85% |
| Run 4: | 3:54 | 4:19 | faster than 75% |
| Burpee broad jump: | 2:16 | 2:40 | faster than 75% |
| Run 5: | 4:03 | 4:22 | faster than 70% |
| Row: | 4:16 | 4:22 | faster than 65% |
| Run 6: | 3:57 | 4:16 | faster than 74% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 3:59 | 4:21 | faster than 75% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 76% |
| Run 8: | 4:35 | 4:56 | faster than 70% |
| Wall balls: | 3:48 | 4:08 | faster than 76% |
| Roxzone: | 4:31 | 5:04 | faster than 75% |
| Runs (8 km) | 32:15 | 35:03 | faster than 75% |
| Stations (8) | 24:30 | ||
| Finish | 1:01:12 | 1:07:15 | 82nd of 353 · faster than 76% |
135th of 361 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 62% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 3:44 | 3:49 | faster than 55% |
| Sled push: | 4:16 | 4:21 | faster than 53% |
| Run 3: | 4:13 | 4:08 | faster than 46% |
| Sled pull: | 4:50 | 5:17 | faster than 62% |
| Run 4: | 4:19 | 4:09 | faster than 41% |
| Burpee broad jump: | 3:23 | 4:16 | faster than 81% |
| Run 5: | 4:17 | 4:14 | faster than 48% |
| Row: | 4:36 | 4:39 | faster than 55% |
| Run 6: | 4:15 | 4:09 | faster than 45% |
| Farmers carry: | 1:56 | 2:11 | faster than 65% |
| Run 7: | 4:25 | 4:16 | faster than 42% |
| Sandbag lunges: | 4:15 | 4:41 | faster than 63% |
| Run 8: | 5:03 | 4:59 | faster than 47% |
| Wall balls: | 5:35 | 6:57 | faster than 72% |
| Roxzone: | 5:31 | 5:44 | faster than 56% |
| Runs (8 km) | 35:14 | 34:57 | faster than 47% |
| Stations (8) | 33:00 | ||
| Finish | 1:13:40 | 1:17:42 | 135th of 361 · faster than 62% |
53rd of 210 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:59 | faster than 68% |
| SkiErg: | 3:53 | 3:51 | faster than 44% |
| Run 2: | 3:43 | 4:06 | faster than 69% |
| Sled push: | 1:58 | 2:21 | faster than 85% |
| Run 3: | 3:56 | 4:24 | faster than 73% |
| Sled pull: | 3:25 | 3:53 | faster than 72% |
| Run 4: | 3:54 | 4:20 | faster than 70% |
| Burpee broad jump: | 2:20 | 2:39 | faster than 72% |
| Run 5: | 3:54 | 4:24 | faster than 74% |
| Row: | 4:02 | 4:10 | faster than 73% |
| Run 6: | 3:57 | 4:21 | faster than 68% |
| Farmers carry: | 1:39 | 1:43 | faster than 64% |
| Run 7: | 3:52 | 4:23 | faster than 75% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 82% |
| Run 8: | 4:16 | 4:44 | faster than 72% |
| Wall balls: | 3:54 | 4:02 | faster than 62% |
| Roxzone: | 4:46 | 5:24 | faster than 68% |
| Runs (8 km) | 31:10 | 34:56 | faster than 72% |
| Stations (8) | 24:04 | ||
| Finish | 59:56 | 1:06:50 | 53rd of 210 · faster than 75% |
129th of 365 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:13 | faster than 74% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 3:35 | 3:19 | faster than 35% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 4:14 | 4:48 | faster than 78% |
| Run 4: | 4:13 | 4:14 | faster than 51% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 67% |
| Run 5: | 4:09 | 4:18 | faster than 61% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 4:11 | 4:13 | faster than 53% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 4:16 | 4:17 | faster than 51% |
| Sandbag lunges: | 4:08 | 4:35 | faster than 67% |
| Run 8: | 4:31 | 4:38 | faster than 55% |
| Wall balls: | 5:27 | 6:12 | faster than 67% |
| Roxzone: | 4:59 | 5:34 | faster than 69% |
| Runs (8 km) | 35:11 | 36:06 | faster than 58% |
| Stations (8) | 31:45 | ||
| Finish | 1:11:52 | 1:16:32 | 129th of 365 · faster than 64% |
80th of 193 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 75% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:04 | 4:15 | faster than 63% |
| Sled push: | 4:09 | 3:51 | faster than 35% |
| Run 3: | 4:44 | 4:37 | faster than 45% |
| Sled pull: | 5:07 | 4:54 | faster than 44% |
| Run 4: | 5:04 | 4:42 | faster than 34% |
| Burpee broad jump: | 3:24 | 4:03 | faster than 72% |
| Run 5: | 4:42 | 4:39 | faster than 48% |
| Row: | 4:21 | 4:23 | faster than 57% |
| Run 6: | 4:30 | 4:36 | faster than 56% |
| Farmers carry: | 2:04 | 1:53 | faster than 36% |
| Run 7: | 4:48 | 4:40 | faster than 45% |
| Sandbag lunges: | 4:02 | 4:36 | faster than 70% |
| Run 8: | 5:06 | 5:05 | faster than 49% |
| Wall balls: | 4:56 | 6:16 | faster than 80% |
| Roxzone: | 4:05 | 4:36 | faster than 64% |
| Runs (8 km) | 37:15 | 37:26 | faster than 50% |
| Stations (8) | 32:12 | ||
| Finish | 1:13:28 | 1:16:32 | 80th of 193 · faster than 58% |
36th of 256 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:44 | faster than 87% |
| SkiErg: | 3:44 | 3:48 | faster than 64% |
| Run 2: | 3:52 | 4:33 | faster than 86% |
| Sled push: | 1:58 | 2:14 | faster than 81% |
| Run 3: | 4:18 | 4:59 | faster than 80% |
| Sled pull: | 3:18 | 3:45 | faster than 78% |
| Run 4: | 4:12 | 4:57 | faster than 84% |
| Burpee broad jump: | 2:23 | 2:52 | faster than 80% |
| Run 5: | 4:13 | 5:05 | faster than 85% |
| Row: | 4:05 | 4:14 | faster than 72% |
| Run 6: | 4:13 | 5:03 | faster than 86% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:18 | 5:06 | faster than 83% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 82% |
| Run 8: | 3:38 | 4:22 | faster than 82% |
| Wall balls: | 3:38 | 4:14 | faster than 91% |
| Roxzone: | 4:11 | 5:10 | faster than 85% |
| Runs (8 km) | 32:46 | 39:02 | faster than 86% |
| Stations (8) | 23:35 | ||
| Finish | 1:00:27 | 1:11:14 | 36th of 256 · faster than 86% |
114th of 342 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:49 | faster than 54% |
| SkiErg: | 4:00 | 4:08 | faster than 73% |
| Run 2: | 3:55 | 3:55 | faster than 48% |
| Sled push: | 3:26 | 3:22 | faster than 48% |
| Run 3: | 4:15 | 4:12 | faster than 47% |
| Sled pull: | 4:20 | 4:53 | faster than 72% |
| Run 4: | 4:28 | 4:13 | faster than 34% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 76% |
| Run 5: | 4:25 | 4:18 | faster than 44% |
| Row: | 4:16 | 4:21 | faster than 63% |
| Run 6: | 4:15 | 4:14 | faster than 48% |
| Farmers carry: | 1:36 | 1:48 | faster than 69% |
| Run 7: | 4:17 | 4:17 | faster than 49% |
| Sandbag lunges: | 4:02 | 4:36 | faster than 74% |
| Run 8: | 4:44 | 4:45 | faster than 50% |
| Wall balls: | 5:17 | 6:28 | faster than 74% |
| Roxzone: | 5:34 | 5:54 | faster than 65% |
| Runs (8 km) | 34:03 | 33:40 | faster than 47% |
| Stations (8) | 30:27 | ||
| Finish | 1:09:59 | 1:13:45 | 114th of 342 · faster than 66% |
76th of 388 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:31 | faster than 92% |
| SkiErg: | 3:43 | 3:51 | faster than 76% |
| Run 2: | 3:24 | 4:04 | faster than 87% |
| Sled push: | 2:05 | 2:08 | faster than 57% |
| Run 3: | 3:54 | 4:18 | faster than 73% |
| Sled pull: | 3:46 | 4:11 | faster than 72% |
| Run 4: | 3:57 | 4:21 | faster than 70% |
| Burpee broad jump: | 2:25 | 2:48 | faster than 72% |
| Run 5: | 4:00 | 4:23 | faster than 72% |
| Row: | 4:02 | 4:16 | faster than 82% |
| Run 6: | 3:54 | 4:21 | faster than 73% |
| Farmers carry: | 1:29 | 1:39 | faster than 82% |
| Run 7: | 3:48 | 4:20 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 81% |
| Run 8: | 4:07 | 4:36 | faster than 72% |
| Wall balls: | 4:07 | 4:21 | faster than 68% |
| Roxzone: | 6:57 | 7:56 | faster than 73% |
| Runs (8 km) | 30:41 | 34:57 | faster than 79% |
| Stations (8) | 24:38 | ||
| Finish | 1:02:12 | 1:09:45 | 76th of 388 · faster than 80% |
154th of 475 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 43% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 3:56 | 3:54 | faster than 47% |
| Sled push: | 3:17 | 3:33 | faster than 67% |
| Run 3: | 4:22 | 4:11 | faster than 37% |
| Sled pull: | 4:43 | 6:02 | faster than 84% |
| Run 4: | 4:25 | 4:15 | faster than 38% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 71% |
| Run 5: | 4:10 | 4:22 | faster than 62% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 4:11 | 4:13 | faster than 53% |
| Farmers carry: | 1:53 | 2:00 | faster than 60% |
| Run 7: | 4:14 | 4:19 | faster than 56% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 68% |
| Run 8: | 5:06 | 5:03 | faster than 47% |
| Wall balls: | 5:45 | 6:39 | faster than 71% |
| Roxzone: | 5:23 | 5:50 | faster than 66% |
| Runs (8 km) | 35:39 | 35:33 | faster than 49% |
| Stations (8) | 32:15 | ||
| Finish | 1:13:11 | 1:18:12 | 154th of 475 · faster than 67% |
232nd of 547 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 54% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 3:43 | 3:43 | faster than 50% |
| Sled push: | 3:21 | 3:08 | faster than 35% |
| Run 3: | 3:57 | 3:57 | faster than 50% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:08 | 4:00 | faster than 43% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 76% |
| Run 5: | 4:12 | 4:03 | faster than 43% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 3:59 | 4:01 | faster than 52% |
| Farmers carry: | 1:48 | 1:54 | faster than 60% |
| Run 7: | 4:07 | 4:03 | faster than 45% |
| Sandbag lunges: | 3:55 | 4:41 | faster than 79% |
| Run 8: | 5:23 | 5:17 | faster than 45% |
| Wall balls: | 5:31 | 5:51 | faster than 58% |
| Roxzone: | 6:59 | 7:10 | faster than 57% |
| Runs (8 km) | 32:32 | 32:07 | faster than 46% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:47 | 1:13:09 | 232nd of 547 · faster than 57% |
196th of 340 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 39% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 4:19 | 3:56 | faster than 29% |
| Sled push: | 3:46 | 3:34 | faster than 40% |
| Run 3: | 5:04 | 4:17 | faster than 18% |
| Sled pull: | 5:40 | 5:33 | faster than 46% |
| Run 4: | 4:58 | 4:18 | faster than 23% |
| Burpee broad jump: | 4:19 | 4:00 | faster than 40% |
| Run 5: | 5:01 | 4:22 | faster than 22% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 4:52 | 4:18 | faster than 23% |
| Farmers carry: | 1:49 | 1:55 | faster than 59% |
| Run 7: | 4:55 | 4:22 | faster than 24% |
| Sandbag lunges: | 5:00 | 4:39 | faster than 39% |
| Run 8: | 5:15 | 4:37 | faster than 27% |
| Wall balls: | 5:25 | 6:28 | faster than 71% |
| Roxzone: | 5:57 | 5:14 | faster than 33% |
| Runs (8 km) | 38:10 | 33:55 | faster than 27% |
| Stations (8) | 34:32 | ||
| Finish | 1:18:33 | 1:14:56 | 196th of 340 · faster than 42% |
258th of 1,356 Open Men (faster than 81%). Against the 41 who finished around 1:08:14: most time gained on wall balls (0:38), most lost on the eight runs (0:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:38 | faster than 75% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 4:11 | 4:39 | faster than 75% |
| Sled push: | 2:32 | 2:34 | faster than 53% |
| Run 3: | 4:30 | 4:56 | faster than 71% |
| Sled pull: | 3:52 | 4:04 | faster than 60% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 3:28 | 5:01 | faster than 88% |
| Run 5: | 4:40 | 5:04 | faster than 68% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:30 | 4:56 | faster than 72% |
| Farmers carry: | 1:40 | 1:53 | faster than 72% |
| Run 7: | 4:33 | 4:57 | faster than 70% |
| Sandbag lunges: | 3:54 | 4:40 | faster than 76% |
| Run 8: | 5:02 | 5:32 | faster than 69% |
| Wall balls: | 3:52 | 5:28 | faster than 90% |
| Roxzone: | 3:59 | 5:20 | faster than 86% |
| Runs (8 km) | 36:05 | 39:48 | faster than 72% |
| Stations (8) | 27:56 | ||
| Finish | 1:07:56 | 1:18:26 | 258th of 1,356 · faster than 81% |
177th of 280 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 52% |
| SkiErg: | 4:26 | 4:20 | faster than 39% |
| Run 2: | 4:11 | 4:14 | faster than 53% |
| Sled push: | 3:47 | 3:07 | faster than 17% |
| Run 3: | 4:49 | 4:33 | faster than 36% |
| Sled pull: | 7:20 | 5:42 | faster than 17% |
| Run 4: | 4:55 | 4:38 | faster than 35% |
| Burpee broad jump: | 4:46 | 4:05 | faster than 27% |
| Run 5: | 4:47 | 4:43 | faster than 46% |
| Row: | 4:37 | 4:25 | faster than 25% |
| Run 6: | 4:35 | 4:37 | faster than 50% |
| Farmers carry: | 1:58 | 1:51 | faster than 38% |
| Run 7: | 4:58 | 4:43 | faster than 39% |
| Sandbag lunges: | 5:39 | 4:43 | faster than 27% |
| Run 8: | 5:29 | 5:16 | faster than 41% |
| Wall balls: | 6:27 | 6:22 | faster than 48% |
| Roxzone: | 5:50 | 5:47 | faster than 48% |
| Runs (8 km) | 37:19 | 36:42 | faster than 45% |
| Stations (8) | 39:00 | ||
| Finish | 1:22:02 | 1:16:53 | 177th of 280 · faster than 36% |
27th of 75 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 66% |
| SkiErg: | 3:53 | 3:52 | faster than 44% |
| Run 2: | 4:10 | 4:25 | faster than 72% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 4:29 | 4:43 | faster than 67% |
| Sled pull: | 4:35 | 4:00 | faster than 21% |
| Run 4: | 4:28 | 4:46 | faster than 71% |
| Burpee broad jump: | 2:11 | 2:44 | faster than 83% |
| Run 5: | 4:34 | 4:52 | faster than 71% |
| Row: | 4:20 | 4:17 | faster than 37% |
| Run 6: | 4:32 | 4:43 | faster than 67% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 4:34 | 4:48 | faster than 66% |
| Sandbag lunges: | 4:19 | 3:38 | faster than 24% |
| Run 8: | 4:57 | 5:12 | faster than 63% |
| Wall balls: | 4:13 | 4:04 | faster than 44% |
| Roxzone: | 5:27 | 6:10 | faster than 71% |
| Runs (8 km) | 36:06 | 38:23 | faster than 70% |
| Stations (8) | 27:12 | ||
| Finish | 1:08:41 | 1:11:44 | 27th of 75 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2025 · best of 8 | 4:17 |
| Sled push | 3:17 | Rome 2025 · best of 8 | 3:45 |
| Sled pull | 4:14 | Copenhagen 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:23 | Rome 2026 · best of 8 | 4:25 |
| Row | 4:16 | Stockholm 2025 · best of 8 | 4:35 |
| Farmers carry | 1:36 | Stockholm 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:55 | Berlin 2025 · best of 8 | 5:03 |
| Wall balls | 4:56 | Vienna 2026 · best of 8 | 6:49 |
| Runs (8 km) | 32:32 | Berlin 2025 · best of 8 | 36:58 |
| Roxzone | 4:05 | Vienna 2026 · best of 8 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leon Widmaier4 races
- Steven Wolff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 74% |
| Push | 48% |
| Pull | 72% |
| BBJ | 76% |
| Row | 63% |
| Carry | 70% |
| Lunges | 75% |
| Wall balls | 75% |
| Roxzone | 66% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 34:05 running, 30:26 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:49 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 3:55 | 3:55 |
| Sled push | 3:26 | 3:22 |
| Run 3 | 4:15 | 4:12 |
| Sled pull | 4:20 | 4:53 |
| Run 4 | 4:28 | 4:13 |
| Burpee broad jump | 3:30 | 4:10 |
| Run 5 | 4:25 | 4:18 |
| Row | 4:16 | 4:21 |
| Run 6 | 4:15 | 4:14 |
| Farmers carry | 1:36 | 1:48 |
| Run 7 | 4:17 | 4:17 |
| Sandbag lunges | 4:02 | 4:36 |
| Run 8 | 4:44 | 4:45 |
| Wall balls | 5:17 | 6:28 |
| Roxzone | 5:34 | 5:54 |
| Finish | 1:09:59 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.